Juicy Slow Cooker Beef Ribs Keto Low Carb Gluten Free Recipes

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KETO RIBS



Keto Ribs image

Tender, juicy ribs cooked in the slow cooker and slathered in sugar free BBQ sauce make for a tasty low carb dinner. This recipe makes 2 full racks of ribs and nutrition information is based on a half rack serving. We often cut the ribs into thirds to feed our family and then get 6 portions.

Provided by Karly Campbell

Categories     Pork

Time 23m

Number Of Ingredients 10

2 racks baby back ribs
2 tablespoons paprika
1 tablespoon brown sugar substitute
1 tablespoon salt
1 tablespoon ground black pepper
2 teaspoons garlic powder
2 teaspoons onion powder
1 teaspoon parsley
2 tablespoons apple cider vinegar
1/2 cup sugar free barbecue sauce

Steps:

  • Remove the membrane from the back of the ribs and cut each rack of ribs in half so that they fit easily in the slow cooker.
  • In a small bowl, whisk together the paprika, brown sugar substitute, salt, pepper, garlic powder, onion powder, and parsley.
  • Sprinkle the dry rub over each side of the ribs and use your hands to press it into the meat.
  • Add the apple cider vinegar to the bottom of a slow cooker along with 2 tablespoons of water. Place the ribs in the slow cooker.
  • Cook, covered, on high for 4 hours or low for 8 hours.
  • When ribs are tender but not falling apart, carefully remove them from the slow cooker to a large baking sheet. Brush with barbecue sauce.
  • Place under the broiler until the sauce has thickened and begun to caramelize, about 5 minutes.
  • Let rest for 5 minutes before serving.

Nutrition Facts : Calories 706 calories, Carbohydrate 7 grams carbohydrates, Cholesterol 132 milligrams cholesterol, Fat 46 grams fat, Fiber 2 grams fiber, Protein 58 grams protein, ServingSize 1, Sodium 1929 grams sodium, Sugar 1 grams sugar, TransFat 0 grams trans fat

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