Joys Life Diet Soup Italian Recipes

JOY'S LIFE DIET SOUP ITALIAN

Steps:

• In a large stock pot coated with non-stick cooking spray, sauté the garlic, onion, celery, and mushrooms over medium heat for 10 minutes, or until tender.
• Add the stock, remaining vegetables, canned tomatoes, and bay leaves. If you have chosen one of the dry seasoning blends (Creole or Italian) add it now. Bring to a boil, cover, and simmer over low heat for 20 minutes.
• Add the vinegar and cook an additional 2 minutes. If you have chosen the fresh Garden Herbs seasoning blend, add it now. Remove bay leaves before serving or freezing.

KICK-START DIET SOUP RECIPE

Steps:

• Chop vegies into small pieces. Place in pot with water, stock, canned tomatoes and spices.
• Boil two minutes. Reduce heat and simmer one hour, or until tender. Add more water if needed.
• Serve soup with parsley.
• You can add any vegies you like. Try broccoli, brussels sprouts, asparagus, onion and leafy greens.

DIET SOUP

Steps:

• Coat pan with nonstick cooking spray.
• Over medium high heat add carrots, celery, onions, and garlic.
• Cook, stirring occasionally, 5 minutes.
• Stir in tomatoes with their liquid, breaking up tomatoes with side of spoon.
• Add cauliflower, remaining ingredients and 12 cups of water.
• Heat to boiling over high heat, stirring occasionally.
• Reduce heat to low, cover and simmer, stirring occasionally, 15 minutes or until vegetables become tender.
• Add more salt and pepper if desired.