Joys Life Diet Soup Italian Recipes

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JOY'S LIFE DIET SOUP ITALIAN



Joy's Life Diet Soup Italian image

If you are apart of the Joy Bauer's Diet this is one of 3 different Life Soup's you should have every day with dinner if you don't have a salad. Since this site makes it so much easier to plan shopping lists I'm adding them here. It's a inexpensive diet feel free to check it out here: http://www.joybauer.com/members/foodandrecipes/recipes/viewrecipe.aspx?recipeid=10499&usermealplanid=84263771

Provided by Sica6488

Categories     Clear Soup

Time 42m

Yield 12 cups, 6 serving(s)

Number Of Ingredients 18

2 teaspoons dried parsley
2 teaspoons basil
1 teaspoon oregano
1/2 teaspoon thyme
1/2 teaspoon sage
1/2 teaspoon black pepper
4 garlic cloves, minced
1 onion, diced (1 cup)
8 ounces mushrooms, sliced (sliced)
8 cups broth (reduced-sodium chicken or vegetable)
3 carrots, sliced (approximately 1 cup)
1 zucchini, diced (2 cups)
1 cup green beans, fresh, chopped (may substitute frozen green beans)
3 cups cabbage (1/2 cabbage head)
15 ounces tomatoes, diced, 1 can
3 bay leaves
2 tablespoons vinegar (Red wine or balsamic)
1/2 cup celery

Steps:

  • In a large stock pot coated with non-stick cooking spray, sauté the garlic, onion, celery, and mushrooms over medium heat for 10 minutes, or until tender.
  • Add the stock, remaining vegetables, canned tomatoes, and bay leaves. If you have chosen one of the dry seasoning blends (Creole or Italian) add it now. Bring to a boil, cover, and simmer over low heat for 20 minutes.
  • Add the vinegar and cook an additional 2 minutes. If you have chosen the fresh Garden Herbs seasoning blend, add it now. Remove bay leaves before serving or freezing.

Nutrition Facts : Calories 78.6, Fat 1, SaturatedFat 0.3, Cholesterol 0.5, Sodium 860.3, Carbohydrate 15.2, Fiber 4.4, Sugar 8.3, Protein 4.5

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