Jowar Upma Recipe Vegetable Jowar Upma Homemade Jowar Rava Upma Jowar Atta Upma

JOWAR UPMA RECIPE | JONNA UPMA | JOWAR RECIPES

Jowar upma recipe | Jonna upma | Jowar recipes image

Upma, this south Indian breakfast is made using jowar or sorghum. Tastes great and a good way to enjoy whole grains in your diet.

Provided by Swasthi

Categories Main

Time 8h40m

Number Of Ingredients 14

Ingredients

¾ cup jowar
1 cup water ( to pressure cook)
oil ( as needed)
½ to ¾ tsp cumin ( / jeera)
½ to ¾ tsp mustard
1 to 1 ½ tsp urad dal
1 pinch hing
1 onion (, small , sliced)
2 to 3 green chilies (, slit)
1 tsp ginger (, chopped (optional))
¾ cup mixed veggies (, chopped finely)
salt ( as needed)
turmeric ( as needed)
¼ cup fresh grated coconut ( as desired)

Steps:

Wash and soak jowar for at least 8 hours. Drain and add 1 cup water and pressure cook for 2 whistles on medium flame with little turmeric. 1 more whistle on a low flame.
When the pressure settles down, fluff up.
Heat a pan with oil, allow cumin and mustard to crackle. Add urad dal, saute until golden.
Fry chilies, onions and ginger.
When the onions turn soft, add mixed veggies and saute for 2 mins.
Cover and cook until soft done. If needed sprinkle some water and cook.
Add salt and turmeric. Stir.
Add cooked jowar, coconut and mix.
Stir well and saute for 2 mins.
Add lemon juice and coriander leaves.

Nutrition Facts : Calories 389 kcal, Carbohydrate 74 g, Protein 12 g, Fat 8 g, SaturatedFat 3 g, Sodium 212 mg, Fiber 11 g, Sugar 4 g, ServingSize 1 serving

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