Jordanian Galayet Bandora Middle Eastern Fried Tomatoes Recipes

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GALAYET BANDORA (قلاية بندورة أو مسقة بندورة)



Galayet Bandora (قلاية بندورة أو مسقة بندورة) image

Galayet Bandora (قلاية بندورة أو مسقة بندورة) is my most favorite Jordanian dish! Galayet Bandora is made in a skillet using a mixture of beef, tomatoes, peppers, onion, and spices. Traditionally served with labne, radish, green onion, and shrak.

Provided by Rosemary

Categories     Main Course

Time 1h10m

Number Of Ingredients 19

1 1/2 pounds beef, chopped into small pieces
5 cups chicken or beef broth
1/4 cup oil
1 yellow onion, diced
1 jalapeno, de-seeded and diced
1/2 sweet red bell pepper, diced (can sub a green or yellow pepper)
2 cloves garlic, minced
1 1/2 pounds vine tomatoes, chopped very small
1 tsp 7 spices
1 tsp ground coriander
1/2 tsp ground ginger
1/2 tsp black pepper
salt, to taste
dash cayenne pepper (optional for more heat )
1/2 cup toasted pine nuts (can sub slivered almonds )
Labne (can substitute plain yogurt)
Shrak (markouk)
Fresh radishes
Fresh green onions

Steps:

  • In a large pot, heat 1 tablespoon of oil over medium heat. Add the pieces of beef and cook until all sides are brown. Add the water and bring to a boil. Reduce heat to a simmer and cover with a lid. Cook the beef for 45 minutes-1 hour until tender.
  • Meanwhile, in a separate large pan, heat the oil over medium heat. Add the onions and saute till they are soft.
  • Add the peppers and saute until they are soft.
  • Add the garlic, tomatoes, cooked beef, and spices. Reduce heat to medium low. Cover with a lid and let it cook ~15-30 minutes.
  • Serve with toasted pine nuts on top and labne for dipping. You can use shrak bread to eat it and serve fresh radishes and green onions on the side.

Nutrition Facts : ServingSize 1 serving, Calories 435 kcal, Fat 33 g, SaturatedFat 9.9 g, Cholesterol 88 mg, Sodium 75 mg, Protein 24 g, Carbohydrate 4 g, Fiber 3 g, UnsaturatedFat 2.8 g

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