JORDANIAN CHICKEN WRAPS
A Jordanian friend of mine introduced me to these flavorful and satisfying wraps several years ago. My husband and I love these! They make a great meal, at home, or on the road. The proportions of spices are approximate... it's a rich yellow with red speckled look and aromatic smell that you should go for. You can eat them hot, or better, at just above room temperature. This is not a quick recipe. It's best if you can work on it throughout the day. I'd love to know the real name for this or better instructions if anyone knows them.
Provided by Frau Frau
Categories One Dish Meal
Time 2h30m
Yield 6-8 wraps
Number Of Ingredients 10
Steps:
- Cook chicken in water flavored with a bay leaf, carrots, and additional coriander, ground pepper, and sumac until done.
- Strain and save the broth.
- Reduce broth to make about 5 cups and add additional chicken bullion, if desired.
- While the chicken cooks, toast the slivered almonds until light brown and fragrant.
- You may need to shake the pan or use a spatula to flip the nuts and keep them from burning.
- Allow chicken to cool enough to handle.
- Chop or pull apart chicken into small pieces.
- Saute sliced onions in olive oil until they begin to turn translucent.
- Add chicken pieces and more oil to coat, if necessary.
- Add large quantities of coriander, sumac, curry powder, ground pepper, and salt.
- Add about a cup or two of the broth and mix.
- Keep adding spices, oil, and/or broth as needed to let the chicken become very soft and moist with a rich yellow color and flecked thoroughly with sumac (the red/brown spots).
- This may take awhile.
- Add toasted almonds and stir.
- Cut Lavash bread in half, or use tortillas.
- Place one cup of filling on bread.
- Fold like a burrito, wrapping fully.
- Stack in a pile on a plate.
- Leave to cool until comfortable to touch.
- Eat with your hands.
SOUTHWESTERN CHICKEN WRAPS
Make and share this Southwestern Chicken Wraps recipe from Food.com.
Provided by stacylu
Categories Chicken Breast
Time 30m
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- Prepare rice.
- Brown chicken chunks in oil until cooked.
- Stir in black beans, salsa, soy sauce, and rice.
- Heat.
- To serve, line tortillas with lettuce, fill with rice mixture and add tomato and cilantro.
Nutrition Facts : Calories 255.4, Fat 5, SaturatedFat 1, Cholesterol 34.2, Sodium 927.9, Carbohydrate 32.6, Fiber 1.9, Sugar 1.7, Protein 18.9
CHICKEN WRAPS
Pile chicken, charred aubergine, tomatoes, red onion and avocado into a tortilla to make these quick and easy wraps. Full of veg, they're perfect family food
Provided by Melissa Thompson - Journalist and food writer
Categories Dinner, Lunch, Supper
Time 32m
Number Of Ingredients 15
Steps:
- Heat a dry griddle pan over a medium-high heat, and fry the aubergine rounds for 2 mins on each side until lightly coloured and char lines appear (you may need to do this in batches). Transfer to a bowl with the onions, then toss with the olive oil and vinegar.
- Combine the yogurt, tahini and garlic in a bowl with 1 tbsp water to loosen. Mix the cumin, coriander, paprika and some salt and pepper in a small bowl. Put the chicken on a board, cover with baking parchment and bash with a rolling pin to an even 1½cm thickness. Rub all over with the spice mix, leave for 10 mins, then fry in the oil for 12 mins, flipping after 8 mins. Transfer to a board, rest briefly, then slice.
- Warm the wraps in a dry frying pan, then fill with the tomatoes, aubergine and onion mix, avocado, chicken and tahini dressing.
Nutrition Facts : Calories 429 calories, Fat 18 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 38 grams carbohydrates, Sugar 8 grams sugar, Fiber 8 grams fiber, Protein 24 grams protein, Sodium 1.09 milligram of sodium
RICE AND CHICKEN WRAPS
Make and share this Rice and Chicken Wraps recipe from Food.com.
Provided by Donna
Categories Lunch/Snacks
Time 24m
Yield 4-8 serving(s)
Number Of Ingredients 6
Steps:
- Spray large skillet with nonstick cooking spray.
- Add chicken, cook over medium-high heat 10-12 minutes till lightly browned on both sides Add water, rice and contents of seasoning packet, bring to a boil.
- Cover and reduce heat, simmer 10 minutes until chicken is no longer pink in the center and water is absorbed.
- Stir in salad dressing.
- Spoon rice mixture evenly down the center of each tortilla; top with lettuce.
- Fold in both sides of tortilla; roll up tortilla tightly from the bottom, keeping filling firmly packed.
- Slice each wrap diagonally in half.
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