Johns Raspberry Asparagus Recipes

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JOHN'S RASPBERRY ASPARAGUS



John's Raspberry Asparagus image

Steamed asparagus with a lowfat raspberry sauce for a quick and easy side dish. Compliments almost any beef, chicken or seafood meal.

Provided by Anonymous

Categories     Side Dish     Vegetables     Asparagus

Time 10m

Yield 4

Number Of Ingredients 3

1 pound fresh asparagus spears, trimmed
1 (8 ounce) container low-fat raspberry yogurt
½ lemon, juiced

Steps:

  • Place the asparagus in a steamer basket, and set over about 1 inch of boiling water. Cover, and steam for 5 to 8 minutes, or until tender and bright green.
  • In a small saucepan, stir together the yogurt and lemon juice. Cook over medium heat until warmed.
  • Place steamed asparagus onto serving plates, and spoon the sauce over, or serve sauce separately.

Nutrition Facts : Calories 85.4 calories, Carbohydrate 17.6 g, Cholesterol 3.8 mg, Fat 0.7 g, Fiber 3.2 g, Protein 4.7 g, SaturatedFat 0.4 g, Sodium 42.7 mg, Sugar 12.3 g

JOHN'S RASPBERRY ASPARAGUS



JOHN'S RASPBERRY ASPARAGUS image

Categories     Vegetable     Berry

Number Of Ingredients 3

1 pound fresh asparagus spears, trimmed
1 recipe - 1 container low-fat raspberry yogurt
1 recipe - 1/2 lemon, juiced

Steps:

  • Place the asparagus in a steamer basket, and set over about 1 inch of boiling water. Cover, and steam for 5 to 8 minutes, or until tender and bright green.
  • In a small saucepan, stir together the yogurt and lemon juice. Cook over medium heat until warmed.
  • Place steamed asparagus onto serving plates, and spoon the sauce over, or serve sauce separately.

ASPARAGUS WITH RASPBERRY VINAIGRETTE



Asparagus With Raspberry Vinaigrette image

Make and share this Asparagus With Raspberry Vinaigrette recipe from Food.com.

Provided by Shirl J 831

Categories     Vegetable

Time 23m

Yield 4 serving(s)

Number Of Ingredients 7

1 tablespoon olive oil
1 tablespoon raspberry vinegar
1/2 teaspoon honey
1 lb fresh asparagus
1 -2 cup boiling water, just enough to depth of 1-inch in the bottom of pan with steamer
ice water, for cooling asparagus
fresh parsley (to garnish)

Steps:

  • In a small bowl, whisk the oil, vinegar and honey till well blended.
  • Set aside.
  • Snap off tough ends of asparagus and discard them.
  • Place spears in vegetable steamer basket over boiling water in pan.
  • Cover and cook till tender about 6-8 minutes.
  • Drain immediately and plunge into cool water.
  • Chill.
  • Arrange asparagus on 4 plates lined with lettuce leaves.
  • Drizzle with vinaigrette.
  • Garnish with fresh parsley sprigs.

Nutrition Facts : Calories 55.2, Fat 3.5, SaturatedFat 0.5, Sodium 3.6, Carbohydrate 5.1, Fiber 2.4, Sugar 2.9, Protein 2.5

JOHN'S RASPBERRY ASPARAGUS



John's Raspberry Asparagus image

Steamed asparagus with a lowfat raspberry sauce for a quick and easy side dish. Compliments almost any beef, chicken or seafood meal.

Provided by Allrecipes Member

Categories     Asparagus Side Dishes

Time 10m

Yield 4

Number Of Ingredients 3

1 pound fresh asparagus spears, trimmed
1 (8 ounce) container low-fat raspberry yogurt
½ lemon, juiced

Steps:

  • Place the asparagus in a steamer basket, and set over about 1 inch of boiling water. Cover, and steam for 5 to 8 minutes, or until tender and bright green.
  • In a small saucepan, stir together the yogurt and lemon juice. Cook over medium heat until warmed.
  • Place steamed asparagus onto serving plates, and spoon the sauce over, or serve sauce separately.

Nutrition Facts : Calories 85.4 calories, Carbohydrate 17.6 g, Cholesterol 3.8 mg, Fat 0.7 g, Fiber 3.2 g, Protein 4.7 g, SaturatedFat 0.4 g, Sodium 42.7 mg, Sugar 12.3 g

ASPARAGUS WITH RASPBERRY SAUCE



Asparagus with Raspberry Sauce image

The perfect side dish for spring or summer entertaining. A flattering combination of flavor and color that is very quick and easy. Prep time does not include chilling.

Provided by Lorac

Categories     Raspberries

Time 15m

Yield 4 serving(s)

Number Of Ingredients 6

1 1/2 lbs asparagus
1/4 cup raspberry salad dressing
1/4 cup sour cream
1 cup fresh raspberry
salt
white pepper

Steps:

  • Break off the tough ends of the asparagus spears and drop in boiling salted water.
  • Cook until crispy tender, drain, rinse with cold water, wrap in paper towels and chill 1 hour.
  • Combine salad dressing, sour cream and 1/4 cup of the raspberries, breaking up the berries with a fork.
  • Add salt and pepper if needed.
  • To serve, place asparagus on a serving dish, spoon sauce across the middle of the spears and garnish with the remaining berries.

Nutrition Facts : Calories 109.2, Fat 5.1, SaturatedFat 2.5, Cholesterol 15.4, Sodium 148.7, Carbohydrate 13.7, Fiber 5.4, Sugar 5, Protein 5.6

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