PORK AND BROCCOLI STIR-FRY
All the ingredients can be adjusted to suit taste. If you like spicy then add in about 1 teaspoon or more dried red pepper flakes. Can use either red or green bell pepper or use both, and 1 teaspoon fresh minced ginger can be replaced with the dry ginger.
Provided by Kittencalrecipezazz
Categories Pork
Time 30m
Yield 4 serving(s)
Number Of Ingredients 16
Steps:
- Partially freeze the pork to make slicing easier.
- Cut acrooss the grain into 1/4-inch thin strips; set aside.
- Slice the broccoli stalks into 1/4-inch pieces and cut the tops into florets; set aside.
- In a small bowl whisk together the broth, cornstarch, oyster sauce, soy sauce and ginger powder; set aside.
- Heat oil in a wok or large skillet until hot, turning the wok to coat sides.
- Add in the pork strips broccoli STALKS (the florets will be added in later), bell pepper, fresh garlic and dried chili flakes (if using) stir-fry for 3-4 minutes or until the pork is browned.
- Leaving the pork mixture in the wok and add in the broccoli florets, mushrooms and green onions; stir fry for 2 minutes.
- Add in the broth/cornstarch mixture gradually to the wok; tossing well to coat with meat and veggies; cook for 3 minutes or until thickened and bubbly, stirring occasionally and adding in more oyster sauce and/or soy sauce to taste.
- Season with black pepper to taste if desired.
- Serve with hot cooked rice.
Nutrition Facts : Calories 363.4, Fat 19, SaturatedFat 5.7, Cholesterol 71.4, Sodium 765.5, Carbohydrate 20.1, Fiber 7.1, Sugar 5.5, Protein 30.8
TERIYAKI PORK
Molly Gee of Plainwell, Michigan seasons tender pork loin and an assortment of crisp-tender vegetables with soy sauce and garlic marinade for this savory stir-fry.
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 14
Steps:
- In a small bowl, combine 1/4 cup broth, soy sauce, vinegar, honey and garlic powder. Pour 1/3 cup marinade into a large resealable plastic bag; add the pork. Seal bag and turn to coat; refrigerate for 1 hour. Cover and refrigerate remaining marinade., Drain and discard marinade. In large nonstick skillet or wok, stir-fry pork in oil for 2-3 minutes or until no longer pink. Remove and keep warm., In the same pan, stir-fry broccoli and carrots in reserved marinade for 2 minutes. Add celery; stir-fry for 2 minutes. Add cabbage and green onions; stir-fry 2-3 minutes longer or until vegetables are crisp-tender., Combine cornstarch and remaining broth until smooth; stir into vegetable mixture. Bring to a boil; cook and stir until thickened. Return pork to the pan; heat through. Serve with rice if desired.
Nutrition Facts : Calories 302 calories, Fat 11g fat (3g saturated fat), Cholesterol 63mg cholesterol, Sodium 802mg sodium, Carbohydrate 20g carbohydrate (0 sugars, Fiber 5g fiber), Protein 30g protein. Diabetic Exchanges
JOE'S TERIYAKI PORK AND BROCCOLI STIR-FRY
Here's a stir-fry that's very colorful and a little sweeter than most (but not overly sweet). It's a compilation of at least three different stir-fry's and even my wife liked it (she's not real keen on stir-fry's). I hope you like it too.
Provided by Smokin Joe of Wixom
Categories One Dish Meal
Time 50m
Yield 6 serving(s)
Number Of Ingredients 16
Steps:
- Partially freeze meat. Cut the meat into bite-sized pieces. Set aside.
- For sauce, stir together chicken broth, soy sauce, red wine, brown sugar, ginger, cornstarch and crushed red pepper. Set aside.
- Heat the water to boiling, add the rice, cover and remove from the heat.
- Add 1 tbs oil to a hot wok or large skillet, and stir-fry the red onion, red pepper, and garlic until the onion is transparent, about 3 minutes.
- Move the vegetables to the outside of the wok, and add 1 tbs oil and the pork to the center and stir-fry until no longer pink.
- Add the broccoli to the wok and mix in with the meat and cooked vegetables. Cook for 2 minutes.
- Pour the sauce into the wok and cook until the sauce thickens. Add the green onions and cook for 1 minute more.
- Spoon the stir-fry over the rice and enjoy!
PORK TENDERLOIN STIR FRY WITH TERIYAKI SAUCE
Teriyaki sauce is a common condiment and easily purchased in bottles, but making your own requires only pantry and refrigerator ingredients. And this way, you can control the fine-tuning of the flavors and texture. This teriyaki sauce is great with meaty, flaky fish and asparagus, mushrooms and/or tofu with leeks, chicken with leeks or scallions, beef and broccoli-on and on. The sauce keeps for weeks in the fridge and is easy to make in large batches if stir-fry is a popular or frequent dinner request.
Provided by Rachael Ray : Food Network
Categories main-dish
Time 35m
Yield 4 servings
Number Of Ingredients 16
Steps:
- For the teriyaki sauce: Combine all ingredients except cornstarch in a small pot and bring to low boil, then reduce heat. Whisk together the cornstarch in a few tablespoons water in a small bowl, then add to sauce to thicken to coat spoon. Remove from heat.
- For the stir-fry: Place meat in freezer for a few minutes to firm, then trim as needed and halve the tenderloin lengthwise. Press into an even layer and thinly slice meat on bias resulting in thin and uniform strips of pork. Pat meat dry and season.
- Heat a large skillet over high heat with oil to coat. When oil smokes and ripples, add pork in 2 batches if necessary to avoid crowding, then cook, stirring occasionally, until browned in places and crispy at edges; remove to plate and repeat if necessary.
- Add a bit more oil if pan looks dry and stir-fry the leeks 1 to 2 minutes, then add garlic and peppers and add meat, broccolini, if using, and pour over 2/3 cup teriyaki sauce to combine.
- Serve the teriyaki stir-fry with rice and garnishes of choice.
More about "joes teriyaki pork and broccoli stir fry recipes"
PORK AND BROCCOLI STIR-FRY | RICARDO
From ricardocuisine.com
5/5 (116)Category Main DishesServings 4Total Time 25 mins
- In a wok, heat the oil over high heat. Stir-fry the meat, the white parts of the onions, garlic and pepper flakes for 4 minutes. Remove from the wok and set aside.
INSTANT POT: TERIYAKI PORK & BROCCOLI STIR FRY - WHAT'S ...
From whatscookinchicago.com
TJ’S TERIYAKI TOFU STIR-FRY – THE TASTY BITS
From thetastybits.com
Cuisine Asian, VegetarianCategory DinnerServings 4Total Time 13 mins
- Heat 1 tbsp of Sesame Oil in a large skillet or wok over Medium-Low Heat. Add mushrooms - toss once in oil, then brown mushrooms without stirring and only flipping once halfway thru 3 minutes.
- Move mushrooms to outer part of skillet & add tofu to center of pan. Again, cook tofu, turning once halfway through 3 minutes. Meanwhile, steam bag of broccoli florets in microwave for 2 minutes on High.
- After steaming broccoli, add to skillet with tofu along with 2 tbsp bottled teriyaki sauce. Meanwhile, cook 1 bag of TJ’s Brown Rice in microwave for 3 minutes.
TERIYAKI PORK STIR FRY - DINNER AT THE ZOO
From dinneratthezoo.com
5/5 (28)Total Time 30 minsCategory MainCalories 278 per serving
- Heat 1 teaspoon of the oil in a large pan over medium high heat. Add the broccoli, peppers and carrots, and cook for 4-6 minutes until softened and lightly browned. Season to taste with salt and pepper.
- Add the remaining 2 teaspoons of oil to the pan. Add the pork, then season with salt and pepper to taste. Cook, stirring occasionally, until the meat is browned and cooked through, 4-6 minutes.
TERIYAKI CHICKEN BROCCOLI STIR FRY - A SAUCY KITCHEN
From asaucykitchen.com
4.8/5 (6)Category MainsCuisine JapaneseTotal Time 30 mins
- Prep the sauce: Add all of the ingredients required for the sauce to one small bowl and whisk together. Set aside for later.
- Cook the Chicken: Add 1 tablespoon sesame oil to a large wok or skillet over a high heat. Once the oil is hot, add the chicken and cook quickly for a minute or two until just cooked. Cook the chicken in batches to prevent the pan from overcrowding. Transfer to a small plate and set aside.
- Cook the vegetables: Add the remaining 1 tablespoon oil to the wok/skillet. Add the sliced carrots and broccoli and cook 5 minutes. If the pan gets too dry, add 1-2 tablespoons water to keep everything from sticking.
- Add the sauce to the vegetables and cook another 3-5 minutes until the sauce thickens and caramelises.
TERIYAKI PORK STIR FRY RECIPE - RECIPES.NET
From recipes.net
Cuisine ATotal Time 30 minsCategory Stir FryCalories 862 per serving
- Whisk together soy sauce, brown sugar, and cornstarch. Add ginger, garlic, and red pepper flakes.
- Cut chops into thin strips and add to soy sauce mixture. Toss to coat, cover and refrigerate for at least 15 minutes to an hour.
- Heat 1/2 tsp. sesame oil in large skillet or wok, over high heat. Remove pork from marinade and add to skillet, reserving marinade. Cook 1 to 2 minutes until no longer pink.
- Remove from skillet with slotted spoon and keep warm. Add remaining sesame oil to skillet. Add bell pepper, snow peas, and green onions.
PORK STIR FRY WITH TERIYAKI SAUCE AND CRISP VEGETABLES
From unocasa.com
4/5 (21)Category Asian / Main CourseServings 4Total Time 30 mins
- When the oil is up to cooking temperature, add the broccoli florets along with the sliced carrots and sliced bell peppers and stir fry for around five minutes, or until the vegetables are soft but firm and have started to brown slightly.
- Add salt and pepper according to your preference. Take the vegetables from the pan and set them aside in a foil-covered bowl to keep them warm and lock in the moisture.
- For the sauce, stir together the soy sauce, brown sugar, clear honey, and sesame oil in a small pan over medium heat until all of the sugar has dissolved.
PORK TERIYAKI, RICE AND BROCCOLI | PORK RECIPES | TESCO ...
From realfood.tesco.com
4/5 (63)Total Time 20 minsCategory DinnerCalories 566 per serving
TERIYAKI PORK & BROCCOLI STIR FRY - WHAT'S COOKIN, CHICAGO
From whatscookinchicago.com
Estimated Reading Time 2 mins
PORK AND BROCCOLI STIR FRY RECIPE - YOUTUBE
From youtube.com
TERIYAKI MARANATED SHRIMP - ALL INFORMATION ABOUT HEALTHY ...
From therecipes.info
JOE'S TERIYAKI PORK AND BROCCOLI STIR-FRY RECIPE - FOOD ...
From pinterest.com
JOES TERIYAKI PORK AND BROCCOLI STIR FRY RECIPES
From tfrecipes.com
HOW TO MAKE BEEF STIR FRY WITH TERIYAKI SAUCE | FAMILY CUISINE
From familycuisine.net
JOE'S TERIYAKI PORK AND BROCCOLI STIR-FRY WITH PORK ...
From kostw.com
PORK TERIYAKI WITH BROCCOLI: A ONE SKILLET RECIPE - FOOD NEWS
From foodnewsnews.com
JOE'S TERIYAKI PORK AND BROCCOLI STIR-FRY RECIPE - FOOD ...
From mungfali.com
TERIYAKI PORK STIR FRY RECIPE - ALL INFORMATION ABOUT ...
From therecipes.info
TERIYAKI PORK STIR FRY RECIPES
From tfrecipes.com
OPTAVIA STIR FRY RECIPE - ALL INFORMATION ABOUT HEALTHY ...
From therecipes.info
JOE'S TERIYAKI PORK AND BROCCOLI STIR-FRY RECIPE - FOOD ...
From pinterest.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love