Joes Healthy Turkey Tetrazzini Recipes

JOE'S HEALTHY TURKEY TETRAZZINI

Joe's Healthy Turkey Tetrazzini image

Make and share this Joe's Healthy Turkey Tetrazzini recipe from Food.com.

Provided by JungleCat

Categories One Dish Meal

Time 1h

Yield 10 cups, 5 serving(s)

Number Of Ingredients 14

Ingredients

1 1/4 lbs ground turkey, lean
1/2 medium onion, chopped
1 medium red pepper, chopped
1 1/2 cups broccoli, chopped into bite-sized pieces
8 ounces white mushrooms, sliced
1 1/2 cups water
2 teaspoons chicken bouillon
10 3/4 ounces Healthy Request cream of chicken soup (1 can)
10 3/4 ounces Healthy Request cream of mushroom soup (1 can)
1 cup skim milk
8 ounces frozen peas and carrots (1/2 bag)
2 cups 2% cheddar cheese, shredded
1 cup parmesan cheese, shredded
6 ounces whole wheat angel hair pasta (1/2 box)

Steps:

Cook turkey in frying pan.
Saute chopped onion, red pepper, broccoli, and mushrooms until just softened.
Break pasta in half and prepare as directed on package.
In a separate pot, dissolve the chicken bouillon in the water.
Stir in both cans of soup and 1 can (cup) of milk.
Add peas and carrots.
Heat to a gentle boil.
Combine the turkey, sauteed vegetables, cooked pasta, soup mixture, and cheddar cheese in a large mixing bowl and stir.
Transfer to a casserole dish (9x13 is barely large enough).
Top with shredded parmesan cheese.
Back, uncovered, in a 350 degree oven for about 30-40 mins.

HEALTHY TURKEY TETRAZZINI

Healthy Turkey Tetrazzini image

Found this on the net, true! Wanted the protein to be higher than carbs too! While maintaining some sort of taste for me, HOPING this is my ideal recipe!

Provided by mickeydownunder

Categories One Dish Meal

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 12

Ingredients

2 tablespoons cornstarch
1 1/4 cups milk
3/4 cup broth
1/2 teaspoon garlic powder
1/4 teaspoon white pepper
1/4 cup parmesan cheese
4 tablespoons white wine
4 ounces mushrooms
2 ounces pimientos, chopped
4 ounces spaghetti
2 cups cooked turkey
2 tablespoons almonds

Steps:

Preheat oven to 375°F.
In a saucepan, over medium heat, combine cornstarch with milk, broth, garlic powder and pepper.
Bring to a boil, stirring constantly.
Remove from heat and stir in grated parmesan cheese, white wine, mushrooms, pimiento, cooked turkey, and spaghetti, cooked according to package directions and drained.
Pour into a lightly greased casserole dish.
Top with some more parmesan cheese and sliced almonds.
Bake in a preheated 375 F oven for 25 minutes or until mixture bubbles and top is browned.
Allow 10 minutes to rest before serving.

Nutrition Facts : Calories 367.1, Fat 11, SaturatedFat 4.3, Cholesterol 69.5, Sodium 456.7, Carbohydrate 32.3, Fiber 2.1, Sugar 2.1, Protein 31.4

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