Jodies Tuna Pico De Gallo Salad Recipes

PICO DE TUNA

Pico de Tuna image

A low budget, low fat, easy and delicious salsa. You can add as many or as little veggies to your taste. This can easily be multiplied. Serve with crackers or tortilla chips.

Provided by MARY4SEEDS

Categories Appetizers and Snacks Seafood

Time 10m

Yield 2

Number Of Ingredients 6

Ingredients

1 (5 ounce) can tuna in water, drained
⅓ cup chopped onion
⅓ cup chopped tomatoes
⅓ cup minced cilantro
1 small jalapeno pepper, seeded and minced
salt and pepper to taste

Steps:

In a medium bowl, stir together the tuna, onion, tomatoes, cilantro, and jalapeno. Season with salt and pepper. Refrigerate until serving.

Nutrition Facts : Calories 93.4 calories, Carbohydrate 4.5 g, Cholesterol 18.9 mg, Fat 0.7 g, Fiber 1.2 g, Protein 16.9 g, SaturatedFat 0.2 g, Sodium 115.2 mg, Sugar 2.3 g

SUMMER TUNA SALAD SANDWICH (OPEN-FACED)

Summer Tuna Salad Sandwich (Open-Faced) image

I created this sandwich recently and think it is really great. I used recipe #83371 for the pico de gallo, but you could simply buy some pre-made at the store.

Provided by Chris from Kansas

Categories Lunch/Snacks

Time 15m

Yield 1 serving(s)

Number Of Ingredients 7

Ingredients

1 (6 ounce) canned tuna, drained
2 tablespoons low-fat mayonnaise
1 tablespoon sweet pickle relish
1 teaspoon dried onion
1/4 teaspoon dill weed
1 slice pumpernickel bread, large, thick-sliced
1/4 cup pico de gallo

Steps:

Mix together tuna, mayonnaise, pickle relish, dried onions and dillweed. Set aside.
Toast bread.
Top bread with tuna mixture and pico de gallo.

Nutrition Facts : Calories 322.9, Fat 6.1, SaturatedFat 1.5, Cholesterol 71.4, Sodium 977.6, Carbohydrate 21.9, Fiber 2.4, Sugar 5.2, Protein 43.1

JODIE'S TUNA PICO DE GALLO SALAD

Jodie's Tuna Pico De Gallo Salad image

This is great for Spring, Summer, Indian Summer, or entertaining. We enjoy eating this with crackers. I usually fix this on grocery shopping day, or for get togethers.

Provided by JoSele Swopes @JODIE57

Categories Tuna Salads

Number Of Ingredients 10

Ingredients

2 can(s) tuna, packed in water (large)(drained)
1 tablespoon(s) garlic, minced
1/4 cup(s) onion, chopped
4 medium jalapenos, fresh (deseeded, chopped)
1 medium tomatoes (chopped)
2 teaspoon(s) lemon juice concentrate
1 teaspoon(s) liquid smoke flavoring
- crackers, (your favorite)
- salt (to taste) opt
2 tablespoon(s) cilantro, fresh

Steps:

Place in Bowl: drained tuna shredded with fork, add in all ingredients, stir cover let chill 20 minutes or longer. Eat with Crackers..........Very tasty and refreshing

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