JIVIN JERK SHRIMP SALAD
For World Tour 3, The Jivin Jelly Rollers have come up with a fantastic salad recipe. We have paired spicy Jerk seasoned grilled shrimp with sweet pineaple and black beans and topped it off with a cool coconut lime dressing. This salad will knock your socks off and have you dancing to the Carribean beat in no time. This recipe uses http://www.recipezaar.com/95953 for the Jerk Seasoning. Note: you may substitute Light Coconut milk or use this substitution if you can't find coconut milk. 1 cup low-fat milk + 1/4 tsp coconut extract = 1 cup light coconut milk. Also we think this salad would also be great with chicken instead of shrimp.
Provided by MsSally
Categories Salad Dressings
Time 1h10m
Yield 4 serving(s)
Number Of Ingredients 17
Steps:
- Make http://www.recipezaar.com/95953.
- Set aside.
- **Just a note of caution. When cutting hot peppers use gloves. Do not touch fingers to mouth or eyes.
- Place shrimp in a zip top bag. Add 2 to 3 T. of jerk seasoning and alow to marinate at least 30 minutes
- Meanwhile make dressing, by mixing all dressing ingredients and put in fridge to let flavors marry. (Pineapple juice is from the reserved juice for the salad).
- Place 2 cups lettuce in each of four plates.
- Divide black beans equally among plates and put in fridge.
- Heat grill to med high.
- Skewer pineapple, green peppers and onion equally among 4 skewers.
- Skewer shrimp equally among 4 skewers.
- Place pineapple skewers on grill about 5 mins before shrimp. These will take about 5 mins per side.
- Place shrimp skewers on grill and grill 3 to 4 mins per side, or until opaque.
- Layer one skewer of shrimp and one skewer of pineapple and vegetables on lettuce and beans, top with dressing and enjoy.
Nutrition Facts : Calories 462.2, Fat 11.8, SaturatedFat 6.6, Cholesterol 147.8, Sodium 797.2, Carbohydrate 60.5, Fiber 9.6, Sugar 34.7, Protein 26.7
CARIBBEAN JERK SHRIMP
This is a quick and simple recipe that is as appropriate for a tailgate party as it is to serve your boss or in-laws. Serve as a finger food with or without cocktail sauce. Or for a sit down dinner, serve over greens with an Asian style dressing, or with a stir fry of veggies prepared the same as the shrimp in a separate skillet or wok and cooked about 10 minutes on slightly lower heat.
Provided by Stoblogger
Categories Very Low Carbs
Time 10m
Yield 1 pound, 4 serving(s)
Number Of Ingredients 3
Steps:
- I use 1 pound jumbo shrimp, precooked frozen, peeled and deveined, tails can be either on or off.
- The most important thing to remember with this recipe is to completely thaw the precooked, frozen shrimp in a colander. When most of the water drains off, pat dry the shrimp as much as possible with paper towels. (Or start with fresh, peeled, deveined shrimp, precooked. A lot of grocers will steam them at no extra charge.).
- Turn your burner on medium high (almost high) and set your large non stick skillet or wok over the burner. When skillet begins to get really hot, but NOT smoking, quickly add the melted butter and shrimp.
- Sprinkle on the Caribbean Jerk Seasoning to taste. It's hot and spicy so be careful if you don't like the heat.
- Keep the shrimp moving in the pan, glazing the shrimp with the hot butter and spices.
- Cook just until hot and slightly browned. (only about 3 minutes or even less depending on the heat of your skillet).
- You can also make these in the broiler or on the grill after tossing the shrimp in melted butter, sprinkling on Caribbean Jerk Seasoning and spreading them on a broiler pan or open grill. Broil for only 2 to 3 minutes, watching closely.
Nutrition Facts : Calories 222, Fat 13.5, SaturatedFat 7.7, Cholesterol 203, Sodium 249.7, Carbohydrate 1, Protein 23.2
SWEET AND SPICY JERK SHRIMP
Steps:
- Preheat the oven to 425 degrees F (220 degrees C). Line two 10x15-inch baking pans with foil.
- Peel and devein shrimp, leaving tails intact if desired. Rinse shrimp and pat dry.
- Gently toss shrimp together with pineapple, bell peppers, red onion, jalapeno, oil, and jerk seasoning in a large bowl. Divide mixture between the prepared pans.
- Roast in the preheated oven until shrimp are opaque, about 15 minutes.
- Sprinkle with cilantro and serve with brown rice and lime wedges.
Nutrition Facts : Calories 455.3 calories, Carbohydrate 61.1 g, Cholesterol 258.9 mg, Fat 9.4 g, Fiber 5.9 g, Protein 31.4 g, SaturatedFat 1.5 g, Sodium 647.5 mg, Sugar 30.4 g
GRILLED JERK SHRIMP ORZO SALAD
The heat, seasonings and appearance of this colorful main-dish salad are perfect for summer-or any time of year that you want to summon memories of sunshine. -Eileen Budnyk, Palm Beach Gardens, Florida
Provided by Taste of Home
Categories Lunch
Time 35m
Yield 2 servings.
Number Of Ingredients 13
Steps:
- Cook orzo according to package directions. Drain and rinse with cold water; drain well. Meanwhile, toss shrimp with jerk seasoning; thread onto metal or soaked wooden skewers. Brush corn with oil., On a covered grill over medium heat, cook corn until tender and lightly browned, 10-12 minutes, turning occasionally; cook asparagus until crisp-tender, 5-7 minutes, turning occasionally. Grill shrimp until they turn pink, 1-2 minutes per side., Cut corn from cob; cut asparagus into 1-in. pieces. Remove shrimp from skewers. In a large bowl, combine orzo, grilled vegetables, shrimp and red pepper. Whisk together dressing ingredients; toss with salad.
Nutrition Facts : Calories 340 calories, Fat 12g fat (2g saturated fat), Cholesterol 138mg cholesterol, Sodium 716mg sodium, Carbohydrate 35g carbohydrate (6g sugars, Fiber 7g fiber), Protein 25g protein. Diabetic Exchanges
JAMAICAN JERK SHRIMP IN FOIL
This one speaks for itself. Spicy shrimp in a jerk seasoning cooked in foil.
Provided by JOHN MITSCHKE
Categories World Cuisine Recipes Latin American Caribbean
Time 30m
Yield 4
Number Of Ingredients 13
Steps:
- Preheat a grill for medium-high heat.
- Combine soy sauce, vinegar, onion, olive oil, green onions, thyme, habanero peppers, sugar, nutmeg, allspice, and cloves in a food processor; blend for about 15 seconds to make the jerk seasoning.
- Shape foil into a bowl. Add shrimp and pour in enough jerk seasoning to cover. Place the foil bowl on the grill. Seal the top, leaving a small opening. Grill until pink, stirring occasionally, about 10 minutes. Pour shrimp into a medium bowl.
- Heat the remaining sauce in a small saucepan over medium heat, 2 to 3 minutes. Spoon sauce over shrimp.
Nutrition Facts : Calories 299.2 calories, Carbohydrate 15.3 g, Cholesterol 172.6 mg, Fat 16.2 g, Fiber 3.1 g, Protein 23.6 g, SaturatedFat 2.9 g, Sodium 3814 mg, Sugar 6.7 g
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