Jims Raita Recipes

RAITA RECIPE

Raita Recipe image

Raita Recipe- an Indian yogurt sauce with cucumber, mint and cilantro. Cooling and refreshing, serve this with spicy Indian dishes to cool the palate.

Provided by Sylvia Fountaine

Categories sauce

Time 15m

Yield 6

Number Of Ingredients 13

Ingredients

¾ cup whole milk plain yogurt ( or sub coconut yogurt)
½ cup finely diced or grated cucumber (removed seeds first)
1 tablespoon finely chopped red onion (optional, sub chives or green onion)
2 teaspoons lemon or lime juice, more to taste
1 tablespoon olive oil
½ teaspoon cumin seeds, toasted, crushed ( or use ground)
½ teaspoon coriander seeds, toasted, crushed ( or use ground)
2-3 tablespoons chopped mint
2-3 tablespoons chopped cilantro
¼ teaspoon salt, more to taste
¼ teaspoon pepper
for heat, add 1-2 teaspoons finely minced serrano peppers- optional
garnish with fresh herbs, chive blossoms or chili flakes

Steps:

Place all ingredients in a bowl and stir.
Refrigerate until ready to serve.

Nutrition Facts : Calories 43 calories, Sugar 3.8 g, Sodium 85.9 mg, Fat 2.6 g, SaturatedFat 0.7 g, TransFat 0 g, Carbohydrate 4.9 g, Fiber 0.3 g, Protein 0.9 g, Cholesterol 3 mg

JIM'S RAITA

Jim's Raita image

Raitas combine fruits or vegetables with yogurt to provide cooling accompaniments to spicy dishes. In the vegetarian households that traditionally serve raita, it has a double function -- it acts as a refresher and a digestive at the same time.

Provided by Elmotoo

Categories Sauces

Time 40m

Yield 5 serving(s)

Number Of Ingredients 6

Ingredients

1 medium tomatoes, diced
1 small cucumber, peeled and chopped
1 scallion, finely chopped
1 tablespoon of fresh mint, finely chopped
1/4 teaspoon toasted cumin seed
1 1/2 cups plain yogurt

Steps:

Combine all ingredients.
Chill for at least 30 minutes before serving, allowing flavors to mingle.

Nutrition Facts : Calories 60.1, Fat 2.5, SaturatedFat 1.6, Cholesterol 9.6, Sodium 37.2, Carbohydrate 6.9, Fiber 0.8, Sugar 5.2, Protein 3.3

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