Jicama Black Bean Salad Recipes
BLACK BEAN JICAMA SALAD
If you've never had jicama you need to try it. Good with broiled or grilled meats. Diabetic Friendly
Provided by veraj9170
Categories Black Beans
Time 5m
Yield 8 serving(s)
Number Of Ingredients 12
Steps:
- If using canned beans; rinse under cold water well. If using fresh you will need to cook them until tender. I use the canned, it's much easier.
- Dice all veggies except your jalapeno and set aside (don't dice them too fine, you'll still want to have a nice bite to them - Think same consistency as Salsa) Slice your jalapeno into thin round slices (use your judgement on these, less is more but if you're a lover of spicey food go for it!).
- Place all your ingredients in a bowl, mix well, salt and pepper to taste and cover. Chill for 2 hours or overnight.
- Serve next to grilled or broiled meat.
Nutrition Facts : Calories 149.2, Fat 2.7, SaturatedFat 0.4, Sodium 8.7, Carbohydrate 26.4, Fiber 8.2, Sugar 3.3, Protein 7.4
BLACK BEAN, JíCAMA, AND GRILLED CORN SALAD
Categories Salad Bean Onion Side Vegetarian Quick & Easy Basil Corn Carrot Summer Grill/Barbecue Vegan Jícama Cilantro Bon Appétit Sugar Conscious
Yield Makes 8 servings
Number Of Ingredients 12
Steps:
- Prepare barbecue (medium-high heat). Brush corn with 1 tablespoon olive oil. Grill corn until tender and brown in spots, turning occasionally, about 10 minutes. Cool slightly. Cut off corn kernels; place in large bowl. Add black beans, jicama, carrots, green onions, cilantro, and basil.
- Whisk lime juice, orange juice, lime peel, cumin, and remaining 4 tablespoons oil in small bowl. Mix dressing into bean salad. Season generously with salt and pepper. (Can be made 4 hours ahead. Cover; chill. Let stand at room temperature 1 hour before serving.)
JICAMA, TOMATO, AND BLACK BEAN SALAD
Make and share this Jicama, Tomato, and Black Bean Salad recipe from Food.com.
Provided by Cadillacgirl
Categories Beans
Time 15m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Whisk together the lime juice, garlic, and cumin in a large bowl and slowly whisk in oil.
- Add beans, jicama, tomatoes, onion, and cilantro, tossing to combine, then season with salt and pepper and serve!
Nutrition Facts : Calories 239.2, Fat 10.8, SaturatedFat 1.5, Sodium 7.7, Carbohydrate 29.5, Fiber 11.8, Sugar 3, Protein 8
JICAMA BLACK BEAN SALAD
Steps:
- Combine the jicama, black beans, bell pepper, cilantro, lime zest and juice, olive oil and salt and pepper in a large bowl. Cover and refrigerate until ready to serve.
- To serve, line a platter or individual salad plates with the baby kale and spoon the black bean salad on top.
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