JICAMA AND TROPICAL FRUIT SALAD
Steps:
- Slice ends off oranges and stand upright. Cut away the skin and membrane, exposing fruit. Cut between the membranes to remove the sections and place in a large bowl. Remove and discard any seeds. Add mangoes, pineapple, jicama, lime juice, sugar, cilantro and coconut to bowl and stir to combine.
- To serve salad, place lettuce leaves on individual chilled plates or a serving platter, and spoon fruit on top.
JICAMA CITRUS SALAD
Never tried jicama? It is a crunchy Mexican turnip, and I love to use it in this super easy salad. The jicama is ideal alongside the vibrant flavors of the tangerines and shallots. Between the sweet and sour flavors in this salad and its crunchy texture, it's all delish if you ask me. -Crystal Jo Bruns, Iliff, Colorado
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 10 servings.
Number Of Ingredients 7
Steps:
- Combine all ingredients; refrigerate until serving.
Nutrition Facts : Calories 76 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 123mg sodium, Carbohydrate 19g carbohydrate (11g sugars, Fiber 4g fiber), Protein 1g protein. Diabetic Exchanges
MEXICAN JICAMA FRUIT SALAD
My husband is on a strict diet, no sugar, no fat, no red meat. This was developed for taste, crunch and eye appeal. I have used canned pears when fresh were not available. This is an original recipe. Quick to fix and satisfying.
Provided by Montana Heart Song
Categories Berries
Time 1h10m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Peel jicama and pears. Core pears if using fresh or drain & pat dry with paper towels if using canned.
- Cut into julienne strips. Cut grapes in half. Place jicama, pears and grapes in medium serving bowl.
- Sprinkle with lemon juice. Stir gently.
- Add Splenda, fat free half & half and cinnamon. Gently stir until well blended. Cover and chill 1 to 4 hours( I stir once during the chilling).
- Before serving, stir. You may serve in individual bowls or drain the sweet dressing from the jicama/fruit and serve on plates with lettuce leafs for the base. Jicama is juicy, full of water and also crunchy so there will be dressing to eat with a spoon.
JICAMA LIME TROPICAL FRUIT SALAD
A delightfully, tropical fruit salad made with crispy sweet jicama, star fruit, kiwi and mango.
Provided by Brooke Lark
Categories Side Dish
Time 10m
Yield 4
Number Of Ingredients 7
Steps:
- In a small bowl, whisk together lime juice, honey, and cilantro.
- In a medium bowl stir together the jicama, star fruit, kiwi, and mango. Drizzle with honey-lime dressing. Serve immediately.
Nutrition Facts : ServingSize 1 Serving
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- Cut the pineapple: Slice off the top and bottom, then stand the pineapple up. Slice away the skin, following the curve of the pineapple, cutting deep enough so most of the “eyes” are trimmed away too. With a paring knife or the tip of a vegetable peeler, pick out any “eyes” still poking out from the fruit.
- Cut the pineapple into half lengthwise and then into quarters. Slice off and discard the tough core center from each quarter. Chop into chunks about 1/2" big. Put the pineapple in a bowl.
- “Supreme” the oranges: Cut off the tops and bottoms and stand them top sides up. Slice away the peel following the orange's contour, completely removing the outside white pith as well as the orange peel. Remove the segments by cutting between the fruit and the membrane. Discard any seeds and set the juice aside in a separate bowl. Add the supremes to the pineapple.
- Cut the mangoes into cubes: Slice the fattest sides down and around the mango’s large seed. Cut a crosshatch into the pulp of each these sides, being careful not to cut down into the peel. Turn the diced pulp inside out in the skin and slice out the diced pulp. Add the mango to the bowl.
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