Jeweled Grains With Broccoli Peas And Red Onion Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

OVEN-BAKED MILLET



Oven-Baked Millet image

Deborah Madison, in her wonderful new cookbook, "Vegetable Literacy," put a new spin on millet that may have changed my millet-cooking life forever. She suggests cooking the grain as you would a polenta, which it kind of resembles when it's cooked, with most of the grains breaking down to a mush while others remain crunchy. I'd always been a bit flummoxed by this uneven cooking and the texture of the broken-down millet (it's a bit chalky). But serving it like a polenta makes perfect sense. You can serve it soft, right after it's cooked, or let it set up and then slice it and crisp the slices or use them in gratins, as I do with cornmeal polenta. I was so taken with this idea that I decided to cook the millet in the oven, the way I do for my easy cornmeal polenta, after first toasting it in the pan. It worked beautifully.

Provided by Martha Rose Shulman

Categories     side dish

Time 1h10m

Yield 4 to 6 servings.

Number Of Ingredients 6

4 cups water (or stock)
1 cup millet
1 teaspoon salt
1 tablespoon butter (more to taste)
1/3 cup freshly grated Parmesan
Freshly ground pepper

Steps:

  • Preheat the oven to 350 degrees. Heat a 10-inch cast-iron skillet over medium-high heat and add the millet. Toast, stirring or shaking the pan, until the grains begin to pop and smell toasty, sort of like popcorn. Add the water or stock and the salt.
  • Transfer the pan to the preheated oven. Set the timer for 25 minutes and give the millet a stir. Bake for another 25 minutes. There should still be some liquid in the pan. Stir in the butter and bake for another 5 to 10 minutes, until the millet is thick and no more water or stock is visible in the pan. Remove from the oven; if desired, stir in the Parmesan. Serve right away, topped with tomato sauce or a stew. Alternatively, allow to cool, either in the pan or spread in a small sheet pan, baking dish or cake pan; when it is solid, cut into squares, slices or rounds, which you can grill, fry or layer in a gratin.

Nutrition Facts : @context http, Calories 169, UnsaturatedFat 2 grams, Carbohydrate 25 grams, Fat 5 grams, Fiber 3 grams, Protein 6 grams, SaturatedFat 2 grams, Sodium 466 milligrams, Sugar 0 grams, TransFat 0 grams

JEWELED GRAINS WITH BROCCOLI, PEAS AND RED ONION



Jeweled Grains With Broccoli, Peas and Red Onion image

Inspired by Persian jeweled rice and grain bowls, this dish combines brown rice, farro and black sticky rice with a jumble of shaved broccoli, pickled red onion, pistachios, sunflower seeds and dried cranberries. When cooking multiple grains, pick ones that more or less require the same grain-to-water ratio and cook time so you can cook them all together in the same pot. This dish can be served warm, cold or at room temperature, served over salad greens or topped with flaky fish. It is endlessly adaptable based on the season or the contents of your fridge.

Provided by Corinne Trang

Categories     dinner, easy, lunch, grains and rice, salads and dressings, vegetables, side dish

Time 45m

Yield 4 to 6 servings

Number Of Ingredients 16

1/2 cup farro, rinsed
1/2 cup short-grain brown rice, rinsed
1/4 cup black sticky rice, rinsed
1/2 cup frozen peas
1 small red onion, peeled, halved and very thinly sliced
1 teaspoon agave nectar or honey
5 tablespoons unseasoned rice vinegar
Kosher salt and black pepper
3 tablespoons tamari or soy sauce
1 tablespoon grapeseed oil
2 teaspoons toasted sesame oil
1 (1-inch) piece fresh ginger, peeled and finely grated
1 large or 2 small heads broccoli
1/3 cup raw or roasted unsalted pistachios
1/4 cup raw or roasted unsalted sunflower seeds
1/2 cup dried cherries or cranberries

Steps:

  • In a medium pot, add the farro, brown rice, black rice and 1 1/2 cups water. Stir to combine the grains, then bring to a boil over medium-high. Reduce the heat to medium-low, cover and cook until the grains are tender yet chewy, about 20 minutes. Remove from the heat. Scatter the peas on top, cover and let sit, 10 minutes.
  • Meanwhile, in a small bowl, toss the red onion and agave with 2 tablespoons vinegar; season with salt and pepper to taste. Let macerate, 20 minutes. Drain the onions before using.
  • In a large bowl, stir together the remaining vinegar, tamari, grapeseed oil, sesame oil and ginger. Holding the broccoli stalk firmly in one hand and working over the large bowl, use a sharp knife to shave the floret end into a rough dust, chopping until you reach mostly stalk. (Reserve the stalks for another use.) Add the pistachios, sunflower seeds and tart cherries to the bowl and toss to coat.
  • Fluff the grains and peas with a fork and transfer to the bowl; toss to coat. Garnish with the pickled onions.

Nutrition Facts : @context http, Calories 315, UnsaturatedFat 7 grams, Carbohydrate 51 grams, Fat 9 grams, Fiber 6 grams, Protein 9 grams, SaturatedFat 1 gram, Sodium 482 milligrams, Sugar 14 grams

More about "jeweled grains with broccoli peas and red onion recipes"

PERSIAN JEWELED RICE RECIPE • UNICORNS IN THE KITCHEN
5 days ago For the Jeweled Rice. Rice (Basmati): Known for its long, fluffy grains and aromatic quality, basmati rice is ideal for Persian-style dishes, soaking up flavors while remaining light …
From unicornsinthekitchen.com


JEWELED GRAINS WITH BROCCOLI, PEAS AND RED ONION RECIPE
Apr 22, 2019 - Inspired by Persian jeweled rice and grain bowls, this dish combines brown rice, farro and black sticky rice with a jumble of shaved broccoli, pickled red onion, pistachios, …
From pinterest.com


JEWELED TABBOULEH - THE VIEW FROM GREAT ISLAND
Feb 2, 2016 Add the minced parsley, mint, cucumber, and red onion, toss well. Cover and refrigerate for at least an hour. Toss the salad again, and taste to adjust any of the seasonings.
From theviewfromgreatisland.com


JEWELED GRAINS WITH BROCCOLI, PEAS AND RED ONION RECIPE
Inspired by Persian jeweled rice and grain bowls, this dish combines brown rice, farro and black sticky rice with a jumble of shaved broccoli, pickled red onion, pistachios, sunflower seeds and …
From games.bne.wedding


MEDITERRANEAN VEGETABLE ORZO SOUP • UNICORNS IN THE KITCHEN
3 days ago Variations and Substitutions. Protein Addition: Add shredded rotisserie chicken or cooked chickpeas for a protein boost.. Extra Veggies: Incorporate zucchini, broccoli, red bell …
From unicornsinthekitchen.com


JEWELED GRAINS WITH BROCCOLI PEAS AND RED ONION RECIPES RECIPE
Steps: In a medium pot, add the farro, brown rice, black rice and 1 1/2 cups water. Stir to combine the grains, then bring to a boil over medium-high.
From food-recipe.info


JEWELED GRAINS WITH BROCCOLI PEAS AND RED ONION RECIPES
When cooking multiple grains, pick ones that more or less require the same grain-to-water ratio and cook time so you can cook them all together in the same pot. This dish can be served …
From menuofrecipes.com


JEWELED GRAINS WITH BROCCOLI, PEAS AND RED ONION RECIPE
Inspired by Persian jeweled rice and grain bowls, this dish combines brown rice, farro and black sticky rice with a jumble of shaved broccoli, pickled red onion, pistachios, sunflower seeds and …
From pinterest.ca


FARRO RECIPES - NYT COOKING
Browse and save the best farro recipes on New York Times Cooking. ... Farro and Lentils With Jammy Onions Ali Slagle. 35 minutes. Easy. Farro With Blistered Tomatoes, Pesto and …
From cooking.nytimes.com


INNOGRAIN - JEWELED GRAINS WITH BROCCOLI, PEAS AND RED... - FACEBOOK
Jeweled Grains With Broccoli, Peas and Red Onion Ingredients 1/2 cup farro, rinsed 1/2 cup short-grain brown rice, rinsed 1/4 cup black sticky rice, rinsed 1/2 cup frozen peas 1 small red …
From facebook.com


OUR BEST RECIPES FOR CLIMATE-FRIENDLY COOKING
Apr 30, 2019 Charlie Bird’s farro salad, full of aromatic greens, is just one example, but options abound: jeweled grains with broccoli, peas and red onion; herbed rice with tahdig; farro with salmon ...
From nytimes.com


GRAIN BOWL RECIPES - NYT COOKING
Browse and save the best grain bowl recipes on New York Times Cooking. ... Jeweled Grains With Broccoli, Peas and Red Onion Corinne Trang. 45 minutes. Farro Broccoli Bowl With Lemony Tahini ... Spring Onions and Peas Martha …
From cooking.nytimes.com


JEWELED GRAINS WITH BROCCOLI PEAS AND RED ONION RECIPES
Steps: In a medium pot, add the farro, brown rice, black rice and 1 1/2 cups water. Stir to combine the grains, then bring to a boil over medium-high.
From tfrecipes.com


JEWELED PEAS (GRANDMA’S EMERALDS RUBIES AND PEARLS)
Dec 3, 2021 All very tasty. Even your pea haters might go for a bite or two of this. Jeweled Peas. You Might Also Like: Fresh Rice Noodles with Mushrooms, Asparagus & Peas. Fresh rice noodles with mushrooms, asparagus and peas …
From palatablepastime.com


EASY JEWELED RICE RECIPE - DEBRA KLEIN
Sep 10, 2021 Persian Jeweled Rice is a gorgeous side dish sprinkled with colorful gem-like fruits, nuts and veggies. My Easy Jeweled Rice Recipe takes just 30 minutes to make, is incredibly delicious, and is naturally vegan and …
From debraklein.com


JEWELED RICE - SPICED MIDDLE EASTERN YELLOW RICE - TARA …
Dec 31, 2020 For jeweled rice with the golden hue add turmeric along with the fruits and nuts. To bring in the mediterranean rice pilaf flavors, include cinnamon, cayenne and ginger. In this recipe I use fresh ginger to really give that intense …
From tarateaspoon.com


25 NUTTY, TASTY, AND FILLING RECIPES WITH WHOLE GRAINS
May 17, 2023 To enhance the flavor of bulgur, try toasting it before cooking—it maximizes the nuttiness of the grain while adding only a few minutes to your total prep time. This salad complements the bulgur with a strikingly diverse lineup …
From seriouseats.com


JEWELED RICE RECIPE - BON APPéTIT
May 4, 2013 Preparation. Step 1. Preheat oven to 350°. Spread pistachios on a rimmed baking sheet and toast until just beginning to brown, about 4 minutes. Transfer to a plate, let cool, then coarsely chop.
From bonappetit.com


BEEF AND BROCCOLI WITH HOMEMADE SAUCE RECIPE | CHEFF RECIPES
Nov 18, 2024 Replace beef with tofu, tempeh, or extra vegetables like mushrooms, bell peppers, or snap peas. 2. Low-Carb Version. Serve with cauliflower rice or zoodles instead of traditional …
From cheffrecipes.com


Related Search