Jessica Seinfelds Cauliflower Puree Recipes

SCRAMBLED EGGS (WITH CAULIFLOWER)

Scrambled Eggs (With Cauliflower) image

Created by Jessica Seinfeld From the book "Deceptively Delicious" Hidden cauliflower puree provides kids with half the daily value for vitamin C. With more than 19 grams of protein per serving, these scrambled eggs pack a powerful protein punch!

Provided by Karen in MA

Categories Breakfast

Time 8m

Yield 2 serving(s)

Number Of Ingredients 8

Ingredients

2 large eggs
4 large egg whites
1/4 cup reduced-fat sour cream
1/2 cup cauliflower, puree
2 tablespoons parmesan cheese, grated
1 pinch salt
nonstick cooking spray
1 teaspoon olive oil

Steps:

In a large bowl, whisk together the eggs, egg whites, sour cream, cauliflower puree, Parmesan and salt.
Coat a large nonstick skillet with cooking spray, then set the pan over medium-high heat.
When the pan is hot, add the oil. Add the egg mixture, reduce the heat to low, and cook, stirring frequently with a silicone spatula, until the eggs are scrambledï¿½firm but nice and moist (2-3 minutes).

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