Jersey Royal Prawn And Asparagus Salad Recipes

ASPARAGUS, PRAWN AND DILL SALAD

Asparagus, Prawn and Dill Salad image

Make and share this Asparagus, Prawn and Dill Salad recipe from Food.com.

Provided by JustJanS

Categories Lunch/Snacks

Time 17m

Yield 2-4 serving(s)

Number Of Ingredients 8

Ingredients

1 bunch asparagus, ends trimmed,halved
1 lebanese cucumber
500 g medium king prawns, peeled,deveined and cooked
60 ml olive oil
1/4 cup chopped fresh dill leaves
40 ml lemon juice
1 teaspoon coarse grain mustard
salt & fresh ground pepper

Steps:

Cook the asparagus in a small pan of boiling salted water for 1-2 minutes or until bright green and just tender.
Drain and refresh under running cold water.
Drain well and place in a large bowl.
Run a peeler down the length of the cucumber to form long ribbons.
Add to the asparagus.
Add prawns and dill dressing to asparagus and cucumber and toss to combine.
Serve immediately.
DRESSING: Place all the ingredients in a small screw-top jar and shake to combine.

Nutrition Facts : Calories 576.1, Fat 30.9, SaturatedFat 4.6, Cholesterol 380, Sodium 408, Carbohydrate 19.8, Fiber 5.7, Sugar 6.2, Protein 57.6

CRUNCHY TOPPED PRAWN & ASPARAGUS BAKE

Crunchy Topped Prawn & Asparagus Bake image

This recipe is from the Best Seafood Recipes of the Australian Women's Weekly cookbook series, is an easy make-ahead fix & makes a great 1-dish meal when paired w/a mixed green salad. Per the intro, "This dish can be made several hrs ahead. Keep covered in the refrigerator & bake just b4 required." Enjoy

Provided by twissis

Categories One Dish Meal

Time 42m

Yield 4-6 serving(s)

Number Of Ingredients 10

Ingredients

1 lb fresh asparagus (May sub canned & amend prep accordingly)
3 tablespoons butter
2 sticks celery (chopped)
1 medium red bell pepper (chopped)
1 lb prawns (uncooked, shelled & chopped)
2 tablespoons flour
1 1/4 cups milk
1 cup cheddar cheese (grated)
1 1/2 cups white breadcrumbs (stale)
5 tablespoons butter (melted)

Steps:

Preheat oven to 375°F.
Cook asparagus till crisp-tender, cut into 1-in pieces & set aside.
Melt 1st butter amt in med saucepan. Add garlic, celery, bell pepper & prawns. Stir constantly over med-heat for about 3 min or till prawns are tender.
Add flour, stir for 1 min & remove from heat.
Gradually stir in milk & return to heat, stirring constantly for 3 min or till mixture boils & thickens.
Remove from heat & stir in asparagus + half the cheese. Spoon mixture into shallow oven-proof dish.
Combine remaining cheese, breadcrumbs & 2nd butter amt in bowl & sprinkle evenly over the prawn mixture.
Bake for about 20 min or till golden brown. Allow to cool slightly & serve.

Nutrition Facts : Calories 541.1, Fat 37.2, SaturatedFat 22.6, Cholesterol 244.3, Sodium 1163.2, Carbohydrate 23.3, Fiber 3.8, Sugar 4.7, Protein 29.8

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