Jerk Wings With Ranch Dipping Sauce Low Carb Recipes

JERK CHICKEN WINGS WITH CREAMY DIPPING SAUCE

Steps:

• In large nonmetal bowl, combine thyme, brown sugar, garlic, allspice, salt, vinegar and hot pepper sauce; mix well.
• Add chicken wings; toss to coat evenly.
• Cover; refrigerate 1 hour to marinate.
• Heat oven to 425 degrees.
• Line 2 15 x 10 x 1 in baking pans with foil; spray with nonstick cooking spray.
• Place chicken wings in sprayed pans.
• Discard any remaining marinade.
• Bake at 425 for 45 minutes or until chicken is no longer pink.
• Meanwhile, in small bowl, combine all dipping sauce ingredients; blend well.
• Serve sauce with chicken wings.

JERK WINGS

Steps:

• In a large saucepan, melt butter over low heat; when melted, stir in jerk spice mix, tabasco and juice; mix well and turn off heat; set aside.
• In a deep fryer, wok or large pot, heat about 2 inches of oil until hot enough for deep frying.
• Meanwhile, wash wings and pat dry with paper towel.
• Dust wings with flour and deepfry until done.
• Place cooked wings in jerk/butter mixture and let marinate for 2 minutes.
• Drain off excess liquid and serve immediately.