Jerk Sweet Potato And Black Beans Recipes

JERK SWEET POTATO & BLACK BEAN CURRY

Steps:

• Gently soften the diced onion in the sunflower oil in a big pan or casserole.
• Meanwhile, whizz together the roughly chopped onion, ginger, coriander stalks and jerk seasoning with a hand-held blender. Add to the softened onion and fry until fragrant. Stir in the thyme, chopped tomatoes, vinegar, sugar and stock cubes with 600ml water and bring to a simmer. Simmer for 10 mins, then drop in the sweet potatoes and simmer for 10 mins more. Stir in the beans, peppers and some seasoning, and simmer for another 5 mins until the potatoes are almost tender. Cool and chill for up to 2 days.
• To serve, gently heat through on the hob. Roughly chop most of the coriander leaves and stir in, then serve scattered with the remaining leaves.

CARIBBEAN SWEET POTATO AND BLACK BEAN STEW RECIPE

Steps:

• Cut the sweet potatoes into small 3/4-to-1-inch cubes and place in the slow cooker.
• Measure out the rest of the ingredients. Rinse the can of black beans and set aside. Measure out the string beans and the peppers and onion mix. Measure out the vegetable broth, jerk seasoning paste, thyme, cinnamon, and herbs.
• Combine the sweet potatoes, black beans, red pepper and onion mix, green beans, jerk seasoning, thyme, cinnamon, and salt in the slow cooker. Mix well.
• Cook on low for 4-5 hours or until the vegetable are tender.
• Turn on warm and adjust the salt if it needs it.

JERK SWEET POTATO AND BLACK BEANS

Steps:

• Heat oil in a dutch oven or flame-proof casserole. Add diced onion and cook until softened.
• Meanwhile, place the roughly chopped onion, ginger, cilantro stalks and jerk seasoning in a food proccesor and process until finely chopped. Add this mixture to the softened onion and fry until fragrant.
• Stir in the thyme, tomatoes, vinegar, sugar and broth and bring to a simmer. Simmer for 10 minutes, then drop in the sweet potatoes and simmer for 10 minutes more.
• Stir in the beans, peppers, salt and pepper, and simmer for another 5 minutes, until the potatoes are almost tender.
• Roughly chop the coriander leaves and stir them into the pot.
• Serve.

JERK SHRIMP WITH SWEET POTATO AND BLACK BEANS RECIPE

Steps:

• In a large bowl, toss together the shrimp and jerk seasoning. Heat a wok or skillet over medium-high heat. Add the oil. When hot, add the shrimp. Cook, stirring, for 3 minutes, or until they turn pink. Remove from the wok. Add the sweet potato to the wok and cook for 4 minutes, or until tender. Stir in the beans, garlic, chile pepper, and scallions. Cook, stirring constantly, for 1 minute. Stir in the shrimp and orange juice. Heat for 30 seconds. Served garnished with the cilantro.