Jerk Chicken Curry With Beans Recipes

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JERK CHICKEN WITH RICE AND BLACK BEANS



Jerk Chicken With Rice and Black Beans image

Make and share this Jerk Chicken With Rice and Black Beans recipe from Food.com.

Provided by LadyLaura

Categories     Chicken Breast

Time 50m

Yield 4 serving(s)

Number Of Ingredients 9

1 cup brown rice
1/4 cup cider vinegar
1/4 cup spiced rum or 1/4 cup orange juice
2 tablespoons jerk sauce
1 tablespoon grated fresh ginger
4 boneless skinless chicken breasts
1 tablespoon olive oil
1 (15 ounce) can black beans, drained and rinsed
1 bunch scallion, sliced

Steps:

  • Cook the rice according to package instructions.
  • Combine the vinegar, rum, jerk sauce and ginger in a measuring cup or small bowl; set aside.
  • Pound the chicken to an even thickness. Season it with salt and pepper.
  • Heat the oil in a skillet over medium heat. Add the chicken and cook until browned, about 4 minutes per side. Remove from heat and add the vinegar mixture. Return the skillet to low heat and simmer until the chicken is cooked through, about 2 minutes. Drain and remove from pan.
  • Stir the beans into the rice. Add scallions. Serve with chicken.

Nutrition Facts : Calories 507.6, Fat 6.8, SaturatedFat 1.3, Cholesterol 68.4, Sodium 82.2, Carbohydrate 61.3, Fiber 10.9, Sugar 0.5, Protein 40.4

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