Jerk Chicken Burger Recipes

JERK CHICKEN BURGER

Jerk chicken burger image

Flavour lean chicken with Jamaican-inspired spicy seasoning, griddle then and serve in a bread roll with mango, tomato, lettuce and sauce

Provided by Katy Greenwood

Time 20m

Number Of Ingredients 10

Ingredients

2 skinless chicken breasts
few thyme sprigs , leaves picked
1 tbsp olive oil
2 tsp jerk seasoning
juice 1 lime
2 large bread rolls
½ small mango , stoned, peeled and sliced
1 tomato , sliced
1 Little Gem lettuce heart, shredded
2 tbsp mayonnaise and ketchup, to serve (optional)

Steps:

Put the chicken breasts in between pieces of cling film and bash with a rolling pin to flatten. Mix together the thyme, oil, jerk seasoning and half the lime juice in a bowl. Add the chicken and leave to marinate for 5 mins.
Heat a griddle pan until hot and cook the chicken for 4-5 mins each side or until cooked through. Remove from the heat. Meanwhile, toast the cut sides of the buns for 1-2 mins.
Put the chicken on the buns and top with the mango, tomato and a handful of lettuce. Squeeze over the rest of the lime and top with mayo and ketchup, if you like.

Nutrition Facts : Calories 417 calories, Fat 9 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 45 grams carbohydrates, Sugar 11 grams sugar, Fiber 4 grams fiber, Protein 38 grams protein, Sodium 1.2 milligram of sodium

CARIBBEAN JERK BURGERS

Caribbean Jerk Burgers image

Provided by Food Network

Time 25m

Yield 4 servings

Number Of Ingredients 6

Ingredients

2 tablespoons reduced-calorie cole slaw dressing or reduced-calorie vegan cole slaw dressing
2 tablespoons fat-free mayonnaise or fat-free vegan mayonnaise
1 1/2 teaspoons Caribbean jerk seasoning
3/4 cup shredded green cabbage or packaged cole slaw mix
3/4 cup shredded red cabbage or packaged cole slaw mix
4 Grillers® Vegan Veggie Burgers or Grillers Prime® Veggie Burgers

Steps:

1. Combine dressing, mayonnaise and seasoning. Set aside.
2. Place frozen burgers on baking sheet. Bake at 350 degrees F for 10 minutes. Turn burgers. Spread half of jerk mixture on top of burgers. Bake for 8 to 10 minutes more.
3. Toss together cabbages and remaining jerk mixture. Top burgers with cabbage mixture.
ON THE GRILL:
Preheat grill
Use a food thermometer to be sure patties reach minimum internal temperature of 165 degrees F.
Helpful Hints: Save time and energy by substituting purchased cole slaw mix for both the red and green cabbage in this spicy burger recipe. The fabulous flavor stays the same, but you don't have to clean and chop cabbage.
Note: Recipe is vegan only if vegan cole slaw dressing, vegan mayonnaise, and Morningstar Farms® Grillers® Vegan Veggie Burgers are used.
®, ™, ©, 2010 Kellogg NA Co. Morningstar Farms Recipes are the property of the Kellogg Company.
This recipe has been tested and endorsed by Kellogg and Morningstar Farms®.

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