Jerk Chicken And Pineapple Foil Packets Recipes

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JERK CHICKEN AND PINEAPPLE FOIL PACKS



Jerk Chicken and Pineapple Foil Packs image

Robust flavors like jerk seasoning and coconut run deliver major impact in this grilled chicken dinner.

Provided by Tieghan Gerard

Categories     Entree

Time 40m

Yield 4

Number Of Ingredients 6

1 lb boneless chicken thighs or breasts
2 tablespoons olive oil
3 tablespoons jerk seasoning
1/2 medium pineapple, cut into triangles
2 tablespoons coconut rum or rum, if desired
Chopped fresh cilantro and lime wedges, as desired

Steps:

  • Heat gas or charcoal grill.
  • Place large sheet of heavy-duty foil or double layer of regular foil on work surface. Rub foil with a little olive oil.
  • Place chicken in center of foil. Drizzle with olive oil; sprinkle with jerk seasoning. Scatter pineapple wedges around chicken. Pour over rum.
  • Bring short ends of foil together, and fold twice to seal; fold in sides to seal, leaving room for steam.
  • Place packets on grill over medium-high heat. Cover grill; cook 20 to 25 minutes or until juice of chicken is clear when thickest part is cut (at least 165°F), turning chicken once. Cooking time will depend on size of chicken.
  • Remove from grill; unwrap and top with fresh cilantro and lime wedges.

Nutrition Facts : Calories 270, Carbohydrate 16 g, Cholesterol 110 mg, Fat 2, Fiber 1 g, Protein 24 g, SaturatedFat 2 1/2 g, ServingSize 1 Serving, Sodium 290 mg, Sugar 11 g, TransFat 0 g

PINEAPPLE JERK CHICKEN



Pineapple Jerk Chicken image

Canned pineapple is harvested and packed at its peak of ripeness, making the can one of the best ways to deliver the fruit from its source to your table.

Provided by Cans Get You Cooking®

Categories     Trusted Brands: Recipes and Tips     Cans Get You Cooking®

Time 30m

Yield 6

Number Of Ingredients 9

1 cup uncooked long-grain rice
1 pound boneless skinless chicken breasts, cut into 1/2- to 3/4-inch pieces
1 teaspoon Jamaican jerk seasoning blend
1 tablespoon vegetable oil
1 medium onion, diced
1 (20 ounce) can pineapple chunks, drained
1 (15 ounce) can black beans, drained and rinsed
1 (4.5 ounce) can chopped green chilies
½ cup jerk marinade

Steps:

  • Prepare rice as label directs.
  • Meanwhile, sprinkle chicken with jerk seasoning. In 12-inch skillet over medium-high heat, in hot oil, cook chicken pieces until browned on all sides, about 5 minutes. With slotted spoon, remove chicken to plate.
  • In drippings remaining in skillet over medium heat, cook onion, about 5 minutes. Add chicken pieces, pineapple chunks, black beans, green chilies and jerk marinade. Over high heat, heat to boiling; reduce heat to low. Cover and simmer 8 to 10 minutes until chicken is tender, stirring occasionally.
  • Serve jerk chicken mixture over rice.

Nutrition Facts : Calories 375.9 calories, Carbohydrate 60.7 g, Cholesterol 39 mg, Fat 4.3 g, Fiber 6.7 g, Protein 22 g, SaturatedFat 0.9 g, Sodium 1204 mg, Sugar 20.4 g

PINEAPPLE JERK CHICKEN



Pineapple Jerk Chicken image

This was suggested by a dietician and diabetes educator in my local newspaper. It is adapted from Hungrygirl.com. Since I am a hungry girl and I am pre-diabetic, I thought this would be worth saving! It's equally delicious made on a grill or in the oven.

Provided by Carolyn Haas

Categories     Chicken

Time 1h35m

Number Of Ingredients 7

3 tsp orange juice
1 1/2 tsp jerk seasoning (or favorite chicken seasoning mix)
1/8 tsp cayenne pepper (adjust to taste)
5 oz chicken breast cutlet, pounded to 1/2 inch thickness
1/2 c chopped sweet onion
1/2 c crushed pineapple packed in juice, lightly drained
salt (to taste)

Steps:

  • 1. In a zip bag, combine orange juice, jerk seasoning, 1/8 tsp. cayenne. Mix. Season chicken with salt and add to bag. Seal and squish to coat. Refrigerate for at least 1 hour.
  • 2. Preheat oven to 375ºF (or heat grill). Lay a large sheet of heavy duty foil or two pieces of regular foil on a baking sheet and spray with non-stick spray.
  • 3. Lay onion on the center of the foil. Top with chicken and orange juice mixture followed by lightly drained pineapple.
  • 4. Cover with another large piece of foil. Fold together and seal all four edges of the foil pieces, forming a well-sealed packet.
  • 5. Bake for 25 minutes, or until chicken is cooked through and onion is tender. Cut packet to release steam before opening entirely.
  • 6. THIS MAKES ONE SERVING!! So, make one packet per person!!

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