Jean Andersons Scallops Algarve Style Recipes

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JEAN ANDERSON'S SCALLOPS, ALGARVE STYLE



Jean Anderson's Scallops, Algarve Style image

Provided by Moira Hodgson

Categories     easy, quick, main course

Time 10m

Yield 8 first-course servings or 4 main-course servings

Number Of Ingredients 6

1 pound bay scallops
2 medium garlic cloves, peeled and minced
4 teaspoons olive oil
1 tablespoon lemon juice
1/4 teaspoon cayenne pepper
1/4 cup fresh coriander, minced

Steps:

  • Stir-fry the scallops and garlic in the oil in a large, heavy skillet over high heat for three to four minutes -- just until they begin to color and have released their juices. With a slotted spoon, place the scallops in a bowl and reserve them.
  • Add lemon juice and cayenne to the skillet and boil with the scallop juices about two minutes until they have reduced to a glaze.
  • Return the scallops to the skillet together with any juices that may have accumulated in the bowl and toss a minute or two over high heat.
  • Add the coriander, toss again and serve.

Nutrition Facts : @context http, Calories 61, UnsaturatedFat 2 grams, Carbohydrate 2 grams, Fat 3 grams, Fiber 0 grams, Protein 7 grams, SaturatedFat 0 grams, Sodium 223 milligrams, Sugar 0 grams, TransFat 0 grams

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