SWEET CORN AND BLACK BEAN SALAD
The original recipe I found on epicurious many years ago but it used black eyed peas which I don't like. It was also labeled a salsa which I suppose would be good as well but my favorite way to eat this is as a salad for lunch. I like big servings of veggies so this usually lasts me two lunches but served as a side dish I suppose it could easily serve 4.
Provided by invictus
Categories Black Beans
Time 10m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Finely chop red onion and place in a bowl. Add corn and black beans. Coarsely chop cilantro and add to bowl.
- In small bowl, mix lime juice with enough honey to take the sharpness away, season with a generous pinch of cumin. If you like spicy, spike it with a little cayenne.
- Pour dressing over salsa and mix gently. Add salt and pepper to tas.
Nutrition Facts : Calories 449.1, Fat 2.9, SaturatedFat 0.5, Sodium 11.6, Carbohydrate 96.1, Fiber 20, Sugar 2.5, Protein 21.6
UPTOWN COWBOY CAVIAR
Colorful, delicious bean salsa.
Provided by Katie Paulson
Categories Salad Beans Black Bean Salad Recipes
Time 2h25m
Yield 10
Number Of Ingredients 17
Steps:
- Combine the black beans, black-eyed peas, pinto beans, shoepeg corn, celery, cilantro, red and yellow bell peppers, green onion, pimento peppers, jalapeno pepper, and garlic in a large bowl. Set aside.
- Bring the rice vinegar, olive oil, sugar, salt, and black pepper to a boil in a saucepan over medium-high heat until sugar is dissolved, about 5 minutes. All to cool to room temperature, then pour over the bean mixture. Cover and refrigerate for 2 hours or overnight. Drain before serving.
Nutrition Facts : Calories 265.8 calories, Carbohydrate 32.6 g, Fat 12.1 g, Fiber 6.8 g, Protein 7.2 g, SaturatedFat 1.7 g, Sodium 709.9 mg, Sugar 8.8 g
ZESTY BLACK-EYED PEAS AND BLACK BEAN SALAD
What a refreshing twist for the traditional Black-Eyed peas for New Years! This dish can be served in a number of ways; a wonderful zesty salad, a side dish that is wonderful with fish, pork, steak or chicken (blackened of course), or serve with corn chips as an appetizer. This is a wonderful dish to serve in the summer as...
Provided by Diane Atherton
Categories Vegetable Appetizers
Time 15m
Number Of Ingredients 16
Steps:
- 1. Whisk together first 7 ingredients; set aside.
- 2. Combine peas, beans, corn, both peppers, onions and cilantro in bowl; pour liquid mixture over bean mixture. Toss to combine.
- 3. Refrigerate several hours or over night before serving.
- 4. Serve on lettice leaves and garnish with slices of avocado, limes and sprigs of cilantro. Or as a side dish with blacken fish, chicken, steak or pork. Or serve with corn chips as a nice snack or appetizer. Enjoy
JAZZY BAKED BEANS
Make and share this Jazzy Baked Beans recipe from Food.com.
Provided by English_Rose
Categories Lunch/Snacks
Time 20m
Yield 2 serving(s)
Number Of Ingredients 13
Steps:
- Fry the onion, chili, pepper and garlic in a little olive oil until soft.
- Add the baked beans, kidney beans, ketchup and cumin and heat through.
- Season to taste and stir in the chopped cilantro.
- To serve, pile the beans onto triangles of toast. Finish with a grating of cheese and serve with a dollop of soured cream.
Nutrition Facts : Calories 442.6, Fat 15.3, SaturatedFat 2.2, Sodium 1063.9, Carbohydrate 68.9, Fiber 15.3, Sugar 26.9, Protein 16.8
QUICK COCONUT CURRY WITH RICE, CORN, AND BEANS
This is a quick curry because there are no vegetables to clean and chop. All ingredients are ones that can be stored on the shelf or freezer.
Provided by SN
Categories Side Dish Rice Side Dish Recipes
Time 35m
Yield 7
Number Of Ingredients 10
Steps:
- Mix black-eyed peas, coconut milk, corn, tomato paste, curry powder, sugar, and 3/4 teaspoon salt in a pot until smooth and evenly combined; simmer over medium-low heat, stirring often, until curry sauce is heated through, about 5 minutes.
- Pour enough water into a separate pot to almost fill and bring to a boil; season with a pinch of salt. Add rice to boiling water and cook, stirring occasionally, until rice is very soft, about 15 minutes. Drain excess water from rice.
- Mix rice and curry sauce together in a large bowl.
Nutrition Facts : Calories 374 calories, Carbohydrate 58.6 g, Fat 13.4 g, Fiber 5 g, Protein 9.4 g, SaturatedFat 11 g, Sodium 615.4 mg, Sugar 5.4 g
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ONE POT BEANS AND SWEET CORN (ADALU) - MY DIASPORA …
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- Cook beans for about 30 mins then add salt/ bouillon, sugar/sweetner and half of chopped onions. Cover pot and continue to cook, topping up water a little at a time until the beans is fully cooked and soft.
- While the beans is cooking, prepare the onion-pepper medley base. Heat up the oil in a sauce pan, sauté the other half of the chopped onions, chopped pepper and red bell pepper for about 3 minutes till the ingredients are soft and tender. Set aside until beans is fully cooked.
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