Jazzy Skinny Beans Black Eye Peas W Sweet Corn Recipes

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SWEET CORN AND BLACK BEAN SALAD



Sweet Corn and Black Bean Salad image

The original recipe I found on epicurious many years ago but it used black eyed peas which I don't like. It was also labeled a salsa which I suppose would be good as well but my favorite way to eat this is as a salad for lunch. I like big servings of veggies so this usually lasts me two lunches but served as a side dish I suppose it could easily serve 4.

Provided by invictus

Categories     Black Beans

Time 10m

Yield 2 serving(s)

Number Of Ingredients 9

1 small red onion
3 cups frozen corn, thawed
15 ounces black beans
3 limes, juice of
one tablespoon honey
1 large bunch cilantro
1 pinch cumin
mini-pinch cayenne, if desired
salt & fresh ground pepper, to taste

Steps:

  • Finely chop red onion and place in a bowl. Add corn and black beans. Coarsely chop cilantro and add to bowl.
  • In small bowl, mix lime juice with enough honey to take the sharpness away, season with a generous pinch of cumin. If you like spicy, spike it with a little cayenne.
  • Pour dressing over salsa and mix gently. Add salt and pepper to tas.

Nutrition Facts : Calories 449.1, Fat 2.9, SaturatedFat 0.5, Sodium 11.6, Carbohydrate 96.1, Fiber 20, Sugar 2.5, Protein 21.6

UPTOWN COWBOY CAVIAR



Uptown Cowboy Caviar image

Colorful, delicious bean salsa.

Provided by Katie Paulson

Categories     Salad     Beans     Black Bean Salad Recipes

Time 2h25m

Yield 10

Number Of Ingredients 17

1 (15 ounce) can black beans, rinsed and drained
1 (15 ounce) can black-eyed peas, rinsed and drained
1 (15 ounce) can pinto beans, rinsed and drained
1 (11 ounce) can yellow shoepeg corn, drained
1 cup diced celery
1 small bunch cilantro leaves, chopped
½ red bell pepper, diced
½ yellow bell pepper, diced
½ cup chopped green onion
1 (2 ounce) jar chopped pimento peppers
2 tablespoons minced jalapeno pepper
1 tablespoon minced garlic
½ cup rice vinegar
½ cup extra virgin olive oil
⅓ cup white sugar
1 teaspoon salt
½ teaspoon ground black pepper

Steps:

  • Combine the black beans, black-eyed peas, pinto beans, shoepeg corn, celery, cilantro, red and yellow bell peppers, green onion, pimento peppers, jalapeno pepper, and garlic in a large bowl. Set aside.
  • Bring the rice vinegar, olive oil, sugar, salt, and black pepper to a boil in a saucepan over medium-high heat until sugar is dissolved, about 5 minutes. All to cool to room temperature, then pour over the bean mixture. Cover and refrigerate for 2 hours or overnight. Drain before serving.

Nutrition Facts : Calories 265.8 calories, Carbohydrate 32.6 g, Fat 12.1 g, Fiber 6.8 g, Protein 7.2 g, SaturatedFat 1.7 g, Sodium 709.9 mg, Sugar 8.8 g

ZESTY BLACK-EYED PEAS AND BLACK BEAN SALAD



Zesty Black-Eyed Peas and Black Bean Salad image

What a refreshing twist for the traditional Black-Eyed peas for New Years! This dish can be served in a number of ways; a wonderful zesty salad, a side dish that is wonderful with fish, pork, steak or chicken (blackened of course), or serve with corn chips as an appetizer. This is a wonderful dish to serve in the summer as...

Provided by Diane Atherton

Categories     Vegetable Appetizers

Time 15m

Number Of Ingredients 16

1 tsp lime zest (i got this from 1 large lime)
1/2 c fresh lime juice (i used 2 large limes, 4 small will work if you don't have large)
1/4 c olive oil, extra virgin
1/2 tsp sea salt
1 tsp chili powder
1/2 tsp cumin
1 tsp brown sugar (can use splenda brown sugar if desired)
1 (15-ounce) can black-eyed peas, rinsed and drained
1 (15.5-ounde) can black bean, rinsed and drained
1 1/2 c fresh yellow corn (or frozen)
1 medium green bell pepper, diced
1 medium jalapeno pepper, seeded and diced (always wear gloves when working with hot peppers)
2 to 3 green onions, sliced (both green and white parts)
1/4 c fresh cilantro, chopped
sliced avocado and lime for garnish
additional cilantro for ganish

Steps:

  • 1. Whisk together first 7 ingredients; set aside.
  • 2. Combine peas, beans, corn, both peppers, onions and cilantro in bowl; pour liquid mixture over bean mixture. Toss to combine.
  • 3. Refrigerate several hours or over night before serving.
  • 4. Serve on lettice leaves and garnish with slices of avocado, limes and sprigs of cilantro. Or as a side dish with blacken fish, chicken, steak or pork. Or serve with corn chips as a nice snack or appetizer. Enjoy

JAZZY BAKED BEANS



Jazzy Baked Beans image

Make and share this Jazzy Baked Beans recipe from Food.com.

Provided by English_Rose

Categories     Lunch/Snacks

Time 20m

Yield 2 serving(s)

Number Of Ingredients 13

1 small onion, finely chopped
1 red chili pepper, deseeded and finely chopped
1 red pepper, chopped
1 garlic clove, finely diced
2 tablespoons olive oil
1 (14 ounce) can baked beans
1 (7 ounce) can kidney beans
1 tablespoon tomato ketchup
1 pinch ground cumin
2 ounces cilantro, chopped
white bread, toasted
cheese, shredded
sour cream

Steps:

  • Fry the onion, chili, pepper and garlic in a little olive oil until soft.
  • Add the baked beans, kidney beans, ketchup and cumin and heat through.
  • Season to taste and stir in the chopped cilantro.
  • To serve, pile the beans onto triangles of toast. Finish with a grating of cheese and serve with a dollop of soured cream.

Nutrition Facts : Calories 442.6, Fat 15.3, SaturatedFat 2.2, Sodium 1063.9, Carbohydrate 68.9, Fiber 15.3, Sugar 26.9, Protein 16.8

QUICK COCONUT CURRY WITH RICE, CORN, AND BEANS



Quick Coconut Curry with Rice, Corn, and Beans image

This is a quick curry because there are no vegetables to clean and chop. All ingredients are ones that can be stored on the shelf or freezer.

Provided by SN

Categories     Side Dish     Rice Side Dish Recipes

Time 35m

Yield 7

Number Of Ingredients 10

1 (15 ounce) can black-eyed peas, undrained
1 (14 ounce) can coconut milk
½ (12 ounce) package frozen corn
1 (5.5 ounce) can tomato paste
2 tablespoons Jamaican-style curry powder
1 tablespoon white sugar
¾ teaspoon salt, or to taste
4 cups water, or as needed
1 ¾ cups basmati rice
1 pinch salt

Steps:

  • Mix black-eyed peas, coconut milk, corn, tomato paste, curry powder, sugar, and 3/4 teaspoon salt in a pot until smooth and evenly combined; simmer over medium-low heat, stirring often, until curry sauce is heated through, about 5 minutes.
  • Pour enough water into a separate pot to almost fill and bring to a boil; season with a pinch of salt. Add rice to boiling water and cook, stirring occasionally, until rice is very soft, about 15 minutes. Drain excess water from rice.
  • Mix rice and curry sauce together in a large bowl.

Nutrition Facts : Calories 374 calories, Carbohydrate 58.6 g, Fat 13.4 g, Fiber 5 g, Protein 9.4 g, SaturatedFat 11 g, Sodium 615.4 mg, Sugar 5.4 g

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