Jazzed Up Broccoli Recipes

JAZZED-UP TERIYAKI

Jazzed-Up Teriyaki image

Provided by Jeff Mauro, host of Sandwich King

Time 5m

Yield about 1 1/2 cups

Number Of Ingredients 3

Ingredients

1 cup teriyaki sauce
1 teaspoon orange zest plus 1/2 cup orange juice
1 1/2 teaspoons chili paste

Steps:

Mix the teriyaki sauce, orange zest and juice and chili paste in a bowl until combined.

JAZZED UP BROCCOLI

Jazzed up Broccoli image

it is sooo yummy. warning though, don't eat if you are going someplace afterwards, because of all of the garlic in it. I can't take the credit for this, it is from Rachel Ray's 30 Minute Meals, but I just want to share it

Provided by Chef Andrea

Categories Vegetable

Time 32m

Yield 4 serving(s)

Number Of Ingredients 5

Ingredients

1/4 cup extra virgin olive oil
5 -8 garlic cloves, finely chopped (depending on your taste)
1 tablespoon chili powder
1 tablespoon McCormick's Montreal Brand steak seasoning
1 large head broccoli, cut into thin, long spears

Steps:

Preheat oven to 425 degrees F.
Place extra-virgin olive oil, garlic, chili powder and grill seasoning in the bottom of a large bowl.
add the broccoli spears.
Toss to coat broccoli evenly.
transfer to a large nonstick baking sheet. Roast the broccoli until ends are crisp and brown and stalks are tender, 17 to 20 minutes.
I always make more than is called for.
*Even if making the amount called for, more olive oil is usually needed.

Nutrition Facts : Calories 182.5, Fat 14.4, SaturatedFat 2, Sodium 70, Carbohydrate 12.4, Fiber 4.7, Sugar 2.8, Protein 4.8

SWISS CHEESE BROCCOLI CAULIFLOWER BAKE

Swiss Cheese Broccoli Cauliflower Bake image

A gourmet way to serve up steamed broccoli and cauliflower. A Swiss cheese mixture melts over the top of the freshly steamed florets. We love this side dish!

Provided by Kami - NoBiggie.net

Number Of Ingredients 8

Ingredients

1 lb. broccoli (cut into florets)
1 lb. cauliflower (cut into florets)
1 cup Swiss cheese (grated)
1/2 tsp dijon mustard
1/3 cup mayo
2 tablespoons green onion (chopped fine)
1/4 tsp salt
1/8 tsp pepper

Steps:

Preheat oven to 350 degrees.

AWESOME BROCCOLI MARINARA

Awesome Broccoli Marinara image

This is a great quick version of an Italian traditional side dish in our family all the way from Italy. You can use fresh tomatoes and basil. However, as a mother of four, I opt for the quick method as I'm sure other parents of small ones can appreciate. The kids really love this dish too. Buon Appetito!

Provided by Debra

Categories Side Dish Vegetables Tomatoes

Time 25m

Yield 4

Number Of Ingredients 5

Ingredients

2 tablespoons olive oil
1 (14.5 ounce) can diced tomatoes with balsamic vinegar, basil and olive oil
1 pound broccoli florets
2 cloves garlic, chopped
salt and pepper to taste

Steps:

Heat olive oil in a large skillet over medium heat. Add garlic, and cook for a few minutes, stirring constantly. Pour in the tomatoes with their juices, and simmer until the liquid has reduced by about 1/2. Place the broccoli on top of the tomatoes, and season with a little salt and pepper. Cover, and simmer over low heat for 10 minutes, or until the broccoli is tender. Do not over cook the broccoli, it should be a vibrant green. Pour into a serving dish, and toss to blend with the sauce before serving.

Nutrition Facts : Calories 121.5 calories, Carbohydrate 11.4 g, Fat 7.2 g, Fiber 3.8 g, Protein 4.1 g, SaturatedFat 1 g, Sodium 197.2 mg, Sugar 4.5 g

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