OKONOMIYAKI
'Okonomi' means 'whatever you like' and 'yaki' means 'cook or fry.' Serve with your favorite sauce: sweet and sour, Tonkatsu, sweet chili, etc.
Provided by Sherbg
Categories Appetizers and Snacks Vegetable Zucchini Appetizer Recipes
Time 27m
Yield 6
Number Of Ingredients 13
Steps:
- In a large bowl, mix chicken, cabbage, carrots, green onions, green beans, green bell pepper and zucchini. In a separate bowl, beat together eggs, flour, chicken stock and soy sauce. Pour batter over chicken mixture and toss to thoroughly coat.
- Mix vegetable oil and sesame oil in a skillet over medium heat. Scoop about 1/4 cup batter into skillet, enough to make a 2 1/2 inch circle. Cover and cook 4 minutes, or until bottom is golden brown. Flip and continue cooking 4 minutes, or until cooked through. Drain on paper towels.
Nutrition Facts : Calories 155.9 calories, Carbohydrate 16.1 g, Cholesterol 111.6 mg, Fat 4.5 g, Fiber 1.8 g, Protein 12.7 g, SaturatedFat 1.2 g, Sodium 279.4 mg, Sugar 1.9 g
VEGETARIAN OKONOMIYAKI (JAPANESE CABBAGE PANCAKES)
These vegetarian okonomiyaki are an easy version of the traditional Japanese dish - perfect little cabbage pancakes that are far tastier than they have any right to be!
Provided by Becca Heyes
Categories Main meal
Time 30m
Number Of Ingredients 13
Steps:
- Beat the eggs in a mixing bowl, and add the plain flour. Whisk together to form the pancake batter. Add the soy sauce, pureed ginger, and plenty of black pepper, then add the finely shredded cabbage, carrot and spring onions. Mix well to combine.
- Heat a small amount of oil in a frying pan, and spoon in 1/4 of the pancake mixture. Cook over a medium-low heat for a few minutes, until the underside is golden brown, then carefully flip the pancake with a spatula, and cook for another couple of minutes, until fully cooked.
- Repeat with the remaining pancake mixture, to create four pancakes in total.
- Serve the vegetarian okonomiyaki with with salad cream (or mayonnaise), sriracha, sliced spring onions and sesame seeds.
Nutrition Facts : ServingSize 1 pancake, Calories 230 kcal, Carbohydrate 22.9 g, Protein 9 g, Fat 11.6 g, SaturatedFat 2.4 g, Cholesterol 166 mg, Sodium 382 mg, Fiber 2.2 g, Sugar 2.8 g
OKONOMIYAKI
Hailing from Osaka, Okonomiyaki is a delicious Japanese savory pancake made with flour, eggs, cabbage, and protein, and topped with a variety of condiments.
Provided by Namiko Chen
Categories Main Course
Time 2h
Number Of Ingredients 22
Steps:
- Gather all the ingredients.
Nutrition Facts : Calories 725 kcal, Carbohydrate 62 g, Protein 21 g, Fat 44 g, SaturatedFat 13 g, TransFat 1 g, Cholesterol 227 mg, Sodium 643 mg, Fiber 9 g, Sugar 12 g, UnsaturatedFat 21 g, ServingSize 1 serving
JAPANESE VEGGIE CAKES (O KONOMI YAKI)
I can't tell you how good these are. From White Grass Cafe Cookbook, from Davis, West Virginia. It's my favorite cookbook yet, focusing on natural foods. Serve with Hot Oriental Dipping Sauce that I will post as well.
Provided by sacredmama
Categories Spinach
Time 40m
Yield 2-4 serving(s)
Number Of Ingredients 15
Steps:
- Heat oils in wok or large saucepan.
- Cook veggies in this order, waiting 1 minute after each addition: cabbage, bell pepper, onions, carrots, ginger, garlic, mushrooms, and spinach.
- Transfer to a bowl and cool.
- Beat flour, eggs, soy sauce, and red pepper flakes; blend with veggies.
- Spoon batter into lightly oiled skillet, making 3 inch cakes.
- Saute until golden
- Sprinkle with sesame seeds.
- These can be kept warm in the oven until all cakes are ready to be served.
Nutrition Facts : Calories 488.5, Fat 25.7, SaturatedFat 5, Cholesterol 279, Sodium 1301.3, Carbohydrate 46.8, Fiber 14.3, Sugar 15.6, Protein 25.5
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