Japanese Veggie Cakes O Konomi Yaki Recipes

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OKONOMIYAKI



Okonomiyaki image

'Okonomi' means 'whatever you like' and 'yaki' means 'cook or fry.' Serve with your favorite sauce: sweet and sour, Tonkatsu, sweet chili, etc.

Provided by Sherbg

Categories     Appetizers and Snacks     Vegetable     Zucchini Appetizer Recipes

Time 27m

Yield 6

Number Of Ingredients 13

1 cup chopped cooked chicken
1 ½ cups thinly sliced napa cabbage
¼ cup shredded carrots
3 green onions, chopped
12 fresh green beans, cut into 1/2 inch pieces
1 small green bell pepper, cut into thin strips
1 small zucchini, cut into thin strips
3 eggs, lightly beaten
¾ cup all-purpose flour
¾ cup chicken stock
2 teaspoons soy sauce
1 teaspoon vegetable oil
¼ teaspoon toasted sesame oil

Steps:

  • In a large bowl, mix chicken, cabbage, carrots, green onions, green beans, green bell pepper and zucchini. In a separate bowl, beat together eggs, flour, chicken stock and soy sauce. Pour batter over chicken mixture and toss to thoroughly coat.
  • Mix vegetable oil and sesame oil in a skillet over medium heat. Scoop about 1/4 cup batter into skillet, enough to make a 2 1/2 inch circle. Cover and cook 4 minutes, or until bottom is golden brown. Flip and continue cooking 4 minutes, or until cooked through. Drain on paper towels.

Nutrition Facts : Calories 155.9 calories, Carbohydrate 16.1 g, Cholesterol 111.6 mg, Fat 4.5 g, Fiber 1.8 g, Protein 12.7 g, SaturatedFat 1.2 g, Sodium 279.4 mg, Sugar 1.9 g

VEGETARIAN OKONOMIYAKI (JAPANESE CABBAGE PANCAKES)



Vegetarian okonomiyaki (Japanese cabbage pancakes) image

These vegetarian okonomiyaki are an easy version of the traditional Japanese dish - perfect little cabbage pancakes that are far tastier than they have any right to be!

Provided by Becca Heyes

Categories     Main meal

Time 30m

Number Of Ingredients 13

4 eggs
80 g plain flour ((~ 1/2 cup))
1 tbsp soy sauce
1/2 tsp pureed ginger
Black pepper
120 g finely shredded green cabbage ((~ 2 cups))
1 small carrot, (grated)
2 spring onions, (thinly sliced)
1 tbsp oil
Mayonnaise or salad cream
Sriracha
Chopped spring onions
Sesame seeds

Steps:

  • Beat the eggs in a mixing bowl, and add the plain flour. Whisk together to form the pancake batter. Add the soy sauce, pureed ginger, and plenty of black pepper, then add the finely shredded cabbage, carrot and spring onions. Mix well to combine.
  • Heat a small amount of oil in a frying pan, and spoon in 1/4 of the pancake mixture. Cook over a medium-low heat for a few minutes, until the underside is golden brown, then carefully flip the pancake with a spatula, and cook for another couple of minutes, until fully cooked.
  • Repeat with the remaining pancake mixture, to create four pancakes in total.
  • Serve the vegetarian okonomiyaki with with salad cream (or mayonnaise), sriracha, sliced spring onions and sesame seeds.

Nutrition Facts : ServingSize 1 pancake, Calories 230 kcal, Carbohydrate 22.9 g, Protein 9 g, Fat 11.6 g, SaturatedFat 2.4 g, Cholesterol 166 mg, Sodium 382 mg, Fiber 2.2 g, Sugar 2.8 g

OKONOMIYAKI



Okonomiyaki image

Hailing from Osaka, Okonomiyaki is a delicious Japanese savory pancake made with flour, eggs, cabbage, and protein, and topped with a variety of condiments.

Provided by Namiko Chen

Categories     Main Course

Time 2h

Number Of Ingredients 22

1 cup all-purpose flour (plain flour)
¼ tsp kosher salt (Diamond Crystal; use half for table salt)
¼ tsp sugar
¼ tsp baking powder
5.6 oz nagaimo/yamaimo (mountain yam) ((2-3 inches, 5-8 cm))
¾ cup dashi (Japanese soup stock; click to learn more)
4 large eggs (50 g each w/o shell)
½ cup tenkasu/agedama (tempura scraps) ((24 g))
¼ cup pickled red ginger (beni shoga or kizami beni shoga)
1 head cabbage ((large; 1.6 lb, 740 g))
½ lb sliced pork belly
neutral-flavored oil (vegetable, rice bran, canola, etc.) ((for cooking the okonomiyaki))
1½ Tbsp sugar
2 Tbsp oyster sauce
4 Tbsp ketchup
3½ Tbsp Worcestershire sauce
Okonomiyaki Sauce (homemade or store bought)
Japanese mayonnaise
katsuobushi (dried bonito flakes) ((skip for vegetarian))
aonori (dried green laver seaweed)
green onions/scallions
pickled red ginger (beni shoga or kizami beni shoga)

Steps:

  • Gather all the ingredients.

Nutrition Facts : Calories 725 kcal, Carbohydrate 62 g, Protein 21 g, Fat 44 g, SaturatedFat 13 g, TransFat 1 g, Cholesterol 227 mg, Sodium 643 mg, Fiber 9 g, Sugar 12 g, UnsaturatedFat 21 g, ServingSize 1 serving

JAPANESE VEGGIE CAKES (O KONOMI YAKI)



Japanese Veggie Cakes (O Konomi Yaki) image

I can't tell you how good these are. From White Grass Cafe Cookbook, from Davis, West Virginia. It's my favorite cookbook yet, focusing on natural foods. Serve with Hot Oriental Dipping Sauce that I will post as well.

Provided by sacredmama

Categories     Spinach

Time 40m

Yield 2-4 serving(s)

Number Of Ingredients 15

1 tablespoon vegetable oil
1 tablespoon sesame oil
1/2 medium cabbage, sliced very thin
1/4 cup red bell pepper, chopped
4 garlic cloves, minced
6 green onions, chopped
2 carrots, grated
2 tablespoons fresh grated gingerroot
1/2 lb fresh mushrooms, sliced
1/2 lb fresh spinach
3 tablespoons flour
3 eggs
2 tablespoons soy sauce
1/2 teaspoon crushed red pepper flakes
1 tablespoon toasted sesame seeds

Steps:

  • Heat oils in wok or large saucepan.
  • Cook veggies in this order, waiting 1 minute after each addition: cabbage, bell pepper, onions, carrots, ginger, garlic, mushrooms, and spinach.
  • Transfer to a bowl and cool.
  • Beat flour, eggs, soy sauce, and red pepper flakes; blend with veggies.
  • Spoon batter into lightly oiled skillet, making 3 inch cakes.
  • Saute until golden
  • Sprinkle with sesame seeds.
  • These can be kept warm in the oven until all cakes are ready to be served.

Nutrition Facts : Calories 488.5, Fat 25.7, SaturatedFat 5, Cholesterol 279, Sodium 1301.3, Carbohydrate 46.8, Fiber 14.3, Sugar 15.6, Protein 25.5

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