Japanese Vegetable Soup With Chicken Kenchin Jiru Recipes

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JAPANESE CHICKEN SOUP



Japanese Chicken Soup image

This is a very simple, versatile soup adapted from a recipe called Kenchin-Jiru. You can also use pork, beef or your favorite seafood. I sometimes add konyaku to this dish just for something different. (times are estimates)

Provided by marisk

Categories     Clear Soup

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 12

1/2 cup boneless skinless chicken (cut to bite size pieces)
1 carrot, cut bite size
1 onion, cut into chunks
1 celery, sliced thin at an angle
1 potato, cut into half rounds
1 daikon radish, cut into half rounds
10 ounces firm tofu, cut into 1 inch cubes
1 1/2 tablespoons sesame oil
4 -6 cups reduced-sodium chicken broth
1/2 cup miso (dissolved in some water)
1 tablespoon soy sauce (I use kikkoman lite)
2 stalks green onions, finely sliced for garnish

Steps:

  • Stir fry chicken and vegetables in oil over medium heat for a few minutes.
  • Add broth; bring to a boil, then lower heat to simmer.
  • Add half of the miso mix.
  • When vegetables are cooked, add remaining ingredients (except green onion).
  • Garnish with green onion.

Nutrition Facts : Calories 280.6, Fat 11.8, SaturatedFat 2.2, Sodium 1628.2, Carbohydrate 31.1, Fiber 6.2, Sugar 7.7, Protein 17.2

JAPANESE VEGETABLE SOUP WITH CHICKEN (KENCHIN-JIRU)



Japanese Vegetable Soup With Chicken (Kenchin-Jiru) image

From The Japanese Cooking Class Cookbook. Do not confuse Japanese seven spice powder (shichimi togarashi) with Chinese five spice powder, they are totally different critters.

Provided by zeldaz51

Categories     Chicken

Time 35m

Yield 4 serving(s)

Number Of Ingredients 16

4 ounces burdock root (gobo)
2 cups cold water
1 teaspoon vinegar
1 medium potato, pared
4 ounces daikon radishes, pared
1 large carrot, pared
2 -3 large green onions
4 fresh shiitake mushrooms
10 ounces tofu
1 teaspoon vegetable oil
1 teaspoon sesame oil
4 ounces ground chicken
5 cups dashi
1 tablespoon soy sauce
1 teaspoon salt (to taste)
shichimi togarashi (seven-spice powder) or sansho, powder

Steps:

  • Scrape burdock root with the back of a knife to remove all skin. Shave root diagonally into narrow, thin shavings, about 1 inch long. Place shavings in a mixture of 1 cup of cold water and he vinegar. Soak 3-4 minutes; rinse under cold running water and drain.
  • Cut potato lengthwise into quarters; cut quarters crosswise into thin slices. Place in remaining cup of cold water; soak five minutes. Drain.
  • Cut daikon and carrot lengthwise into quarters; cut quarters crosswise into thin slices. Cut green onions crosswise into 1/2 inch lengths. Remove and discard mushroom stems. Cut caps into halves; cut halves crosswise into thin slices.
  • Place tofu in strainer; using fork, break tofu into pieces no larger than 1/2 inch. Rinse and drain.
  • Heat the oils in a 3-quart saucepan over high heat 1 minute; add chicken and saute, stirring constantly, until chicken is cooked, about 3 minutes.
  • Add burdock, potato, daikon, and carrot to chicken. Saute, stirring constantly, 2 to 3 minutes.
  • Add dashi, soy sauce, and salt to chicken mixture. Heat to boiling, then reduce heat to medium-high. Boil gently until vegetables are tender, about 5 minutes, skimming any foam, if needed.
  • Stir mushrooms and tofu into soup; cook 2 minutes. Stir green onions into soup and remove from heat.
  • Ladle soup into 4 soup bowls and serve immediately. Pass seven spice powder or sansho at table.

Nutrition Facts : Calories 173.7, Fat 7.3, SaturatedFat 1.4, Cholesterol 24.1, Sodium 883.1, Carbohydrate 17.2, Fiber 3, Sugar 3.5, Protein 11.9

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