Japanese Tofu Salad Recipes
TOFU SALAD
To make the tofu extra crispy in this tofu salad recipe, we recommend draining some of the liquid and cooking it in a generous amount of oil at high heat. It takes a little extra time, but it's worth it! -Taste of Home Test Kitchen
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 4 servings.
Number Of Ingredients 14
Steps:
- Blot tofu dry. Wrap in a clean kitchen towel; place on a plate and refrigerate at least 1 hour. In a large shallow dish, whisk vinegar, soy sauce, sesame oil, sriracha, peanut butter and ginger until smooth. Add tofu; turn to coat. Cover and refrigerate 3-5 hours, turning occasionally. Drain tofu reserving marinade; pat dry. In a large skillet, heat canola oil over medium-high heat. Add tofu; cook until crisp and golden brown, 5-7 minutes, stirring occasionally. Remove from pan; drain on paper towels. In a large bowl, combine romaine, carrots, avocado, tomatoes, onion and tofu. Pour reserved marinade over salad; toss to coat. Sprinkle with sesame seeds. Serve immediately.
Nutrition Facts : Calories 414 calories, Fat 31g fat (4g saturated fat), Cholesterol 0 cholesterol, Sodium 1129mg sodium, Carbohydrate 24g carbohydrate (12g sugars, Fiber 7g fiber), Protein 15g protein.
SPINACH AND TOFU SALAD WITH JAPANESE SESAME MISO DRESSING
Start your healthy eating diet today with a bowl of this pleasing, fresh, and delicious spinach and tofu salad with sesame miso dressing-a wonderful salad served at my favorite Japanese joint.
Provided by Rasa Malaysia
Categories Japanese Recipes
Time 30m
Number Of Ingredients 8
Steps:
- Mix the sesame miso dressing ingredients until well blended. (You can heat up the dressing in a small sauce pan and chill in the fridge for 30 minutes before use.)
- Wash the baby spinach and drain excess water. In a salad bowl, toss the baby spinach with tofu and sesame miso dressing. Dish out and serve cold.
Nutrition Facts : Calories 70 calories, Carbohydrate 4 grams carbohydrates, Fat 3 grams fat, Protein 5 grams protein, ServingSize 4 people, Sodium 246 grams sodium, Sugar 1 grams sugar, UnsaturatedFat 0 grams unsaturated fat
TOFU SALAD WITH SESAME PONZU DRESSING
This easy Japanese Tofu Salad with Sesame Ponzu Dressing is a refreshing salad with leafy greens, tofu, corn, wakame seaweed, and fragrant Japanese herb - shiso leaves. You'll love the tangy ponzu sauce too. It is super easy to make and goes well with many Japanese and Asian dishes. So make a big batch!
Provided by Namiko Chen
Categories Condiments Salad
Time 15m
Number Of Ingredients 12
Steps:
- Gather all the ingredients.
- Put dried wakame seaweed in water to rehydrate for 10 minutes. Once wakame is soft and tender, squeeze water out and set aside.
- In a small bowl, combine 3 Tbsp Ponzu, 1 Tbsp soy sauce, 1 Tbsp sesame oil, and ⅛ tsp Kosher salt.
- Add ½ Tbsp white sesame seeds and ⅛ tsp Yuzu Kosho (optional and more for spicy taste). Whisk all together.
- Stack shiso leaves and cut into julienned strips.
- Cut the tofu into small cubes.
- Cut the lettuce into bite size pieces and place on the serving platter. Top with corn kernels and cherry tomatoes.
- Place the tofu, wakame seaweed, and shiso leaves.
- When ready to serve, drizzle the dressings and put some remaining on the small cup/bowl.
Nutrition Facts : Calories 149 kcal, Carbohydrate 13 g, Protein 8 g, Fat 8 g, SaturatedFat 1 g, Sodium 583 mg, Fiber 2 g, Sugar 4 g, UnsaturatedFat 6 g, ServingSize 1 serving
JAPANESE TOFU SALAD DRESSING
Make and share this Japanese Tofu Salad Dressing recipe from Food.com.
Provided by That is Dr House to
Categories Salad Dressings
Time 1m
Yield 1/2 cup
Number Of Ingredients 6
Steps:
- Do not use light sesame cooking oil for this. You need to use the dark Asian sesame oil.
- Place in blender.
- Blend for 1 minute.
- chill or serve immed.
Nutrition Facts : Calories 232.4, Fat 12.9, SaturatedFat 1.9, Sodium 2030.9, Carbohydrate 14.5, Fiber 0.7, Sugar 10.6, Protein 18.6
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- Start by thinly slicing your silken tofu into small squares. Also cut your avocado in half. Thinly slice it crosswise so you get pieces similarly sized to the tofu slices. Arrange alternating slices of silken tofu and avocado on a serving platter.
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- Tofu in Salad. There are many different ways that you can enjoy it in a salad. You can just enjoy it straight. Make sure to consider draining the excess water out of your tofu or pressing it using a tofu press and marinate it in “Kombu Dashi”.
- Tofu in soup. One of the most popular soups in Japan is potaju (potage). It is one of my favorite ways to enjoy tofu in soup. Depending on what you’re putting into the soup, you can use potatoes, you can put kabocha, or maybe even like edamame or mushrooms rice, onions, there’s a lot of different things you can throw in there, carrots.
- Tofu as topping for noodles. The fourth way is going to be in your noodles. Something like cold spaghetti or cold pasta salad. You can actually put it also on “soba,” maybe as a topping, maybe some “daikon” radish sprouts or “nori.”
- Tofu as filling for sushi. Pan-fry tofu on the stove with a little bit of sesame oil, roll it up in sushi with some shiso leaves, and some kimchi for sort of a fusion sushi roll or “Temaki sushi,” which is really delicious, by the way.
- Tofu in dessert. Some of my favorite ways to enjoy tofu in the sweet side of things is gonna be in pudding. “Mitarashi tofu” pudding is one of my favorite Japanese-style puddings.
- Tofu Cheesecakes. Tofu cheesecake, if you’ve never tried that before, actually might take you a few times to get the combination right in terms of the ratios of the ingredients used.
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