Japanese Tofu Pizza Recipes
TOFU PIZZA
Instead of pizza dough, this Japanese version of Tofu Pizza uses crispy pan-fried tofu as the 'dough' and topped with melted mozzarella cheese, mushrooms, tomato slices and basil leaves for a delicious tofu dish.
Provided by Namiko Chen
Categories Main Course
Time 30m
Number Of Ingredients 11
Steps:
- Gather all the ingredients.
- Slice the tofu into halves and wrap with paper towel. Place a plate and a heavy object on top of the tofu and set aside for 15 minutes. This process will help tofu drain faster.
- Slice the ham into thin strips.
- Thinly slice the mushrooms and the tomato.
- Season the flour with ½ tsp salt and freshly ground black pepper and mix well. Coat all sides of the tofu with potato starch or flour. This step helps tofu retain the moisture.
- Heat oil over medium high heat in an oven-safe skillet (or regular non-stick frying pan). Cook the tofu until the bottom is crispy and golden brown. Flip and brown the other side. If your frying pan is not oven safe, transfer the tofu to a baking dish lined with parchment paper later on.
- Spread ketchup on top and place a slice of tomato and basil.
- Put the sliced ham and mushrooms on top.
- Sprinkle some cheese. You can place the pan in the oven and broil for 5-7 minutes, until the cheese has nicely melted. Serve immediately.
Nutrition Facts : Calories 489 kcal, Carbohydrate 29 g, Protein 37 g, Fat 25 g, SaturatedFat 10 g, Cholesterol 57 mg, Sodium 759 mg, Fiber 4 g, Sugar 7 g, UnsaturatedFat 14 g, ServingSize 1 serving
TOFU PIZZA WITH HAM AND MUSHROOMS RECIPE
This is a great recipe to start with. Feel free to mix up ingredients to your liking though! Everybody has their favorite pizza toppings.
Provided by Joost Nusselder
Categories Main Course
Number Of Ingredients 12
Steps:
- Slice the tofu block into two equal slices. Place them on a paper towel to drain for 10 -15 minutes until most of the liquid leaves the tofu.
- Stack the ham slices and cut them into small pieces.
- Slice the bell pepper into small pieces. Then do the same with the mushrooms.
- Slice the tomato into thin slices. Thicker slices will leave too much juice and make the pizza soggy.
- Mix the starch or flour with salt and pepper.
- Place the drained tofu slices into the starch and coat both sides well to seal in the remaining moisture. This helps prevent soggy tofu.
- Grab an oven-safe skillet (you will put it in the oven later). Now hear up some vegetable oil and fry the tofu on both sides until golden brown.
- Spread the ketchup onto the tofu, add the ham, mushrooms, bell peppers, and tomato.
- Now it's time to sprinkle the cheese on top.
- Place the pan in the oven for about 5 or 6 minutes to broil the pizza. The cheese should melt and begin to brown.
- Once out of the oven, plate the pizzas and garnish them with two basil leaves each. Now serve the tofu pizza while hot.
TOFU PIZZA
Make and share this Tofu Pizza recipe from Food.com.
Provided by ILuvRecipes
Categories Soy/Tofu
Time 50m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Bake pizza crust at 350 degrees for 10 to 15 minutes.
- Crumble tofu.
- Mix together tofu crumbles, tomato sauce, and Parmesan cheese.
- When crust is ready, evenly spread the tofu mixture on top.
- Sprinkle with green onion, mushrooms, and green pepper. Top with mozzarella cheese.
- Bake 10 to 15 minutes more until crust is done and cheese is melted.
Nutrition Facts : Calories 261.6, Fat 16, SaturatedFat 7.6, Cholesterol 38.7, Sodium 696, Carbohydrate 10, Fiber 2.8, Sugar 4.9, Protein 22.5
JAPANESE TOFU PIZZA
Everybody loves pizza, but what about your diet? Tofu is known as low calorie and high protein food. This great dish looks pretty and tastes of subtle Japanese flavors. Abura-age is deep fried tofu, sold in 1cm thick sheets at asian supermarkets.
Provided by ducky007
Categories Lunch/Snacks
Time 10m
Yield 1 pizza, 1 serving(s)
Number Of Ingredients 6
Steps:
- Brush soy sauce and mayonnaise on abura-age then cover with shredded cheese.
- Top with finely chopped spring onions and toast in the oven for 5minutes.
- Sprinke Shichimi to finish off.
Nutrition Facts : Calories 101.6, Fat 8, SaturatedFat 3.5, Cholesterol 17.4, Sodium 499.1, Carbohydrate 3.5, Fiber 0.3, Sugar 1, Protein 4.4
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