Japanese Tofu Donburi Recipes

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JAPANESE TOFU DONBURI



Japanese Tofu Donburi image

Make and share this Japanese Tofu Donburi recipe from Food.com.

Provided by That is Dr House to

Categories     Soy/Tofu

Time 20m

Yield 4 serving(s)

Number Of Ingredients 11

2 teaspoons salad oil
1 onion, peeled and thinly sliced
2 tablespoons minced fresh ginger
1 cup vegetable broth
1/4 cup soy sauce
4 teaspoons sugar
12 1/3 ounces silken firm tofu
6 cups baby spinach leaves, rinsed drained
3/4 cup Egg Beaters egg substitute
6 cups hot cooked rice
1/4 cup diced roma tomato

Steps:

  • In pan over high heat, stir oil, onion, and ginger until onion is lightly browned.
  • Add broth, soy sauce, and sugar. Crumble tofu into about 1-inch chunks and add to pan. Bring to a boil.
  • Add spinach, cover, and cook until wilted.
  • Reduce heat to low, evenly distribute mixture in pan, and pour in eggs. With a spatula, push vegetables aside slightly so egg mixture can flow down through sauce. Cover and cook just until eggs are softly set, 2 to 2 1/2 minutes.
  • Meanwhile, spoon rice into bowls. Top equally with egg-spinach mixture, including juices. Sprinkle with tomato.

Nutrition Facts : Calories 517.5, Fat 7.2, SaturatedFat 1.4, Cholesterol 0.6, Sodium 1255.8, Carbohydrate 95.1, Fiber 3.5, Sugar 7.5, Protein 18.1

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