Japanese Sweet Potato And Rice Shojin Ryori Recipes
JAPANESE SWEET POTATO AND RICE - SHOJIN RYORI
This is a vegetarian style of cooking known in Japan as shojin ryori, a Buddhist vegetarian temple cooking. It is known for using ingredients found seasonally to prepare simple vegetarian temple style of cooking. Japanese sweet potato is a bit different from the American version and if you can find it, please use Japanese sweet potato which is known as satsuma imo. But, if you cannot find it, any sweet potato will work fine here since the idea is to boost the nutritional content of white rice in this recipe as well as give steamed rice some sweetness. You can alternately use combination white rice and brown rice as well. I normally cook all my rice recipes using my electric rice cooker.
Provided by Rinshinomori
Categories Low Cholesterol
Time 30m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Peel sweet potato and cut into bite size pieces.
- Wash rice using several changes of water.
- Place rice, sweet potato pieces, salt to taste and sake in the rice cooker. Put your hand flat on the top of the rice and pour in cold water until it reaches where your wrist starts.
- Let it sit for about 20 minutes before cooking the rice. Once the cooking cycle is done, let it sit for about 15 to 20 minutes and fluff with a wooden or plastic rice paddle.
Nutrition Facts : Calories 251.9, Fat 0.4, SaturatedFat 0.1, Sodium 11.8, Carbohydrate 54, Fiber 1.5, Sugar 0.8, Protein 4.5
JAPANESE SOY GLAZED SWEET POTATO
This is a really tasty dish which we like as part of a Japanese meal- usually we'll serve with a tofu miso soup, steamed short grain rice and a salad made with Recipe #362130. I'm not sure how many serves but would serve 4 in this style meal. To make it faster, I often microwave the potato for 5 minutes first and leave out the water when baking. This way it's done in about 30 minutes.
Provided by Chickee
Categories Low Protein
Time 1h10m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 400°.
- Combine first 6 ingredients; stir well with a whisk. Arrange potatoes in a single layer in a 13 x 9-inch baking dish.
- Pour soy sauce mixture over potatoes. Cover and bake at 400° for 50 minutes or until tender.
- Baste with the soy sauce mixture. Uncover, and bake an additional 10 minutes or until liquid is absorbed.
- Sprinkle with sesame seeds and shredded nori, toss and serve.
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