Japanese Style Sesame Green Beans Recipes

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QUICK SESAME GREEN BEANS



Quick Sesame Green Beans image

This is my interpretation of the green beans from my favorite Japanese restaurant. Serve with a grilled steak! You can omit the miso paste if you choose.

Provided by calsmom

Categories     Side Dish     Vegetables     Green Beans

Time 15m

Yield 4

Number Of Ingredients 7

8 ounces fresh green beans, trimmed
2 tablespoons low sodium soy sauce
½ tablespoon miso paste
½ teaspoon red pepper flakes
4 cloves garlic, minced
1 teaspoon grated fresh ginger root
1 tablespoon sesame seeds, toasted

Steps:

  • Place the green beans into a steamer insert and set in a pot over one inch of water. Bring to a boil, cover and steam for 5 minutes. Remove from the heat and transfer beans to a serving bowl.
  • Meanwhile, in a small bowl, stir together the soy sauce, miso paste, red pepper flakes, garlic and ginger. Pour over the green beans and toss to coat. Sprinkle sesame seeds on top.

Nutrition Facts : Calories 45.1 calories, Carbohydrate 7.1 g, Fat 1.4 g, Fiber 2.6 g, Protein 2.3 g, SaturatedFat 0.2 g, Sodium 350.7 mg, Sugar 1.1 g

JAPANESE-STYLE SESAME GREEN BEANS



Japanese-Style Sesame Green Beans image

I'm hoping this is like what is served at one of our favorite restaurants. I found this on the allrecipes site, it was posted by NELLC.

Provided by Charlotte J

Categories     Vegetable

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 5

1 tablespoon canola oil
1 1/2 teaspoons sesame oil
1 lb fresh green beans, washed
1 tablespoon soy sauce
1 tablespoon toasted sesame seeds

Steps:

  • Warm a large skillet or wok over medium heat.
  • When the skillet is hot, pour in canola and sesame oils, then place whole green beans into the skillet.
  • Stir the beans to coat with oil.
  • Cook until the beans are bright green and slightly browned in spots, about 10 minutes.
  • Remove from heat, stir in soy sauce, cover, and let sit about 5 minutes.
  • Transfer to a serving platter, and sprinkle with toasted sesame seeds.

Nutrition Facts : Calories 103.8, Fat 7.2, SaturatedFat 0.8, Sodium 258.6, Carbohydrate 9.1, Fiber 3.6, Sugar 3.8, Protein 3.1

SESAME GREEN BEANS



Sesame Green Beans image

Make and share this Sesame Green Beans recipe from Food.com.

Provided by Julia Lynn

Categories     Vegetable

Time 15m

Yield 3 serving(s)

Number Of Ingredients 5

12 ounces fresh green beans
1 garlic clove, chopped
2 teaspoons toasted sesame oil
2 tablespoons light soy sauce
1 tablespoon toasted sesame seeds

Steps:

  • 1. Cok green beans in boiling salted water to cover about 5 minutes or until desired degree of coneness. Drain; cover and keep warm.
  • Cook garlic in hot sesame oil in a small skillet over medium heat 1 minute. Stir in soy sauce. Add beans and cook one minute until heated through.
  • Sprinkle with sesame seeds and serve.

Nutrition Facts : Calories 97.1, Fat 5.5, SaturatedFat 0.8, Sodium 677.8, Carbohydrate 10.1, Fiber 3.8, Sugar 3.9, Protein 4.2

SESAME GREEN BEANS



Sesame Green Beans image

I had always been indifferent to green beans... until I tried this recipe, given to me by a friend. For such a simple dish, you will be surprised at how much flavor this has! Broccoli is equally delicious prepared this way.

Provided by SPRUCETREE18

Categories     Side Dish     Vegetables     Green Beans

Time 30m

Yield 4

Number Of Ingredients 6

1 tablespoon olive oil
1 tablespoon sesame seeds
1 pound fresh green beans, cut into 2 inch pieces
¼ cup chicken broth
¼ teaspoon salt
freshly ground black pepper to taste

Steps:

  • Heat oil in a large skillet or wok over medium heat. Add sesame seeds. When seeds start to darken, stir in green beans. Cook, stirring, until the beans turn bright green.
  • Pour in chicken broth, salt and pepper. Cover and cook until beans are tender-crisp, about 10 minutes. Uncover and cook until liquid evaporates.

Nutrition Facts : Calories 77.9 calories, Carbohydrate 8.6 g, Fat 4.6 g, Fiber 4.1 g, Protein 2.5 g, SaturatedFat 0.7 g, Sodium 152.5 mg, Sugar 1.6 g

GOMA-AE GREEN BEANS - JAPANESE GREEN BEANS WITH SESAME DRESSING



Goma-Ae Green Beans - Japanese Green Beans With Sesame Dressing image

Easy and very tasty Japanese vegetable dish. Serve as a side dish or if you are like me, eat a bowl of it with freshly cooked short grain rice! This dressing can be used for other veggies, such as broccolies and asparagus.

Provided by Ume Murasaki

Categories     Vegetable

Time 15m

Yield 4 serving(s)

Number Of Ingredients 5

500 g fresh green beans
3 tablespoons sesame seeds
3 tablespoons soy sauce
2 tablespoons yellow sugar
1 pinch salt

Steps:

  • For the dressing, dry roast sesame seeds in a frying pan for about a couple of minutes, gently jiggling the pan. Careful not to burn them.
  • With a pestle and a mortar, partially grind the sesame seeds.
  • In a large bowl, mix together ground sesame seeds, soy sauce, sugar, and a pinch of salt.
  • Cut the green beans if they are too long. Cook the green beans by boiling until desired tenderness is reached. Drain and briefly run them under running water so that the beans stay green.
  • While the green beans still warm, toss them in the sesame dressing.
  • The dressing looks more like a paste than dressing but that's exactly how you want it to be, otherwise when mixed with the green beans, the dressing gets too runny and the green beans won't taste as nice.

ASIAN-STYLE GREEN BEANS



Asian-Style Green Beans image

These Asian-style green beans are a tasty addition to any meal. The flavors of sesame oil and soy sauce work so well together! -Susan Bickta, Kutztown, Pennsylvania

Provided by Taste of Home

Categories     Side Dishes

Time 10m

Yield 4 servings.

Number Of Ingredients 6

1 tablespoon toasted sesame oil
2 cups frozen cut green beans (about 8 ounces), thawed
1 garlic clove, minced
2 tablespoons soy sauce
1 to 2 teaspoons sugar or honey
Sesame seeds, optional

Steps:

  • In a large skillet, heat oil over medium-high heat. Add green beans; cook and stir until heated through. Add garlic; cook 1 minute longer. Stir in soy sauce and sugar until sugar is dissolved. If desired, sprinkle with sesame seeds.

Nutrition Facts :

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