Japanese Soup For Weight Loss Dieting Recipes
THE BEST MISO SOUP RECIPE (JUST 24 CALORIES)
This 5 minute Japanese miso soup recipe is easy and delicious, and best of all... low calorie!I made a similar homemade miso soup recipe in my best selling cookbook Lose Weight By Eating Easy Dinners. But with this Japanese soup with tofu, we wanted to give you some added ingredients should you want to "Jazz Up" your homemade miso soup recipe.Save money and time, and make your own. This 5 minute soup is the best miso soup recipe as it's fast, healthy, and delicious!
Provided by Lose Weight By Eating
Categories Main Course Side Dish starter
Time 5m
Number Of Ingredients 10
Steps:
- Cut the nori in half, then cut into strips.
- In a medium sauce pan bring the broth and dashi to a simmer over medium heat.
- Add in the nori (plus any add ins) and cook for 3 minutes.
- Scoop out 1/4 cup of the broth (I use a coffee cup to do this) and add the miso paste to the removed broth.
- Whisk the miso paste and the 1/4 cup of broth until the miso is dissolved, then add back to the sauce pan along with the tofu and green onions.
- Mix well, remove from the heat, and serve hot.
Nutrition Facts : Calories 24 kcal, Carbohydrate 2.6 g, Protein 1.8 g, Fat 1.1 g, SaturatedFat 0.5 g, Sodium 517 mg, Fiber 0.7 g, Sugar 0.9 g, ServingSize 1 serving
JAPANESE SOUP FOR WEIGHT LOSS & DIETING
This soup is so easy and tasty... enjoy with a sensible low fat diet, especially good as a starter for lunch and dinner. You can lose lbs by sticking to low calorie meals with the aid of this soup as an appetiser!
Provided by limecat
Categories Vegetable
Time 10m
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- combine ingredients together for a healthy low fat soup with taste!
- can keep in the fridge for 3 days!
- divide into cup quantities and use within 3 days.
Nutrition Facts : Calories 84.8, Fat 2.7, SaturatedFat 0.5, Sodium 995.7, Carbohydrate 9.3, Fiber 3.8, Sugar 2.9, Protein 9.2
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