Japanese Moms Tofu Stir Fry Recipes

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JAPANESE MOM'S TOFU STIR-FRY



Japanese Mom's Tofu Stir-Fry image

My Mom NEVER buys extra firm tofu, just doesn't like the texture. One day (about 20 years ago) she bought extra firm by mistake. She didn't want to go back to the store, and didn't want to waste perfectly good food, so she came up with this recipe that has become a favorite for me. Now, she occassionally buys extra firm tofu on purpose! I love this and make it often when I want a simple quick lunch or supper.

Provided by kittycatmom

Categories     One Dish Meal

Time 25m

Yield 2 serving(s)

Number Of Ingredients 7

18 ounces tofu, extra firm (must be extra firm, this won't work with "silken" or soft)
2 carrots, peeled and shredded
3 green onions (1/2 inch slices)
1/4 cup soy sauce (use more if you like)
1 tablespoon sugar
1/2 tablespoon mirin
2 -3 tablespoons sesame oil (no substitutes!)

Steps:

  • Remove tofu from container and drain. In a large bowl, mash the tofu with a potato masher. Place crumbles in a strainer and allow as much excess water to drain out as possible. (This is VERY important! Do not skip this step!).
  • While tofu is draining in strainer, peel and shred carrots and prepare green onions.
  • In a small bowl, combine soy sauce,sugar and mirin.
  • In a large skillet, heat sesame oil. When oil is hot, add carrots and green onions. Saute for 2-3 minutes, add the tofu and mix together, continue to saute.
  • Add soy sauce mixture. Allow to cook until carrots are tender but not over cooked.
  • Serve over cooked rice.

Nutrition Facts : Calories 355.9, Fat 23.2, SaturatedFat 3.3, Sodium 2100.1, Carbohydrate 20.6, Fiber 3.1, Sugar 12, Protein 21.5

JAPANESE TOFU & EGGPLANT GINGER STIR FRY | 豆腐の生姜焼き



Japanese Tofu & Eggplant Ginger Stir Fry | 豆腐の生姜焼き image

Chewy tofu and creamy eggplant cooked in a sweet, umami ginger sauce. This tofu stir fry is based off of a classic Japanese dish called "shogayaki".

Provided by Ellie

Categories     Main Course

Number Of Ingredients 14

1 16oz block firm tofu
1 eggplant
½ tsp salt
2 tbsp cornstarch
2 ½ tbsp cooking oil (olive, canola, vegetable, etc)
¼ onion (thinly sliced)
2-3 garlic cloves (minced)
2 inch knob of ginger (grated (about 2 tbsp))
2 tbsp soy sauce (use tamari for gluten-free)
1 tbsp sake
2 tbsp mirin
1 tsp coconut sugar
½ tbsp sesame oil
2 green onions (chopped)

Steps:

  • Press tofu: Wrap tofu in a clean kitchen towel or paper towels. Place on a plate and place a 1-2 lb object on top*. Leave for 20-30 minutes.
  • Slice eggplant: For large globe eggplants, cut slices about ¾" thick, then cut each slice into quarters. For thin Japanese eggplants, just cut into slices.
  • Salt eggplant: Place eggplant slices in a colander over the sink. Sprinkle with salt and let the eggplants sit for 20-30 minutes, during which time the eggplant slices should lose water and become softer.
  • Mix sauce: In a small bowl, mix together grated ginger, soy sauce, sake, mirin, sugar, and sesame oil. Set aside.
  • Pan fry tofu: Cut tofu into desired shape. Heat 1 tbsp of oil in a pan over medium heat. Add tofu and cook until golden brown and crisp on the bottom, then flip and fry the other side. Remove from pan.
  • Prepare eggplant: Rinse eggplant slices and pat dry. Place in a bowl and add cornstarch, mixing until well coated.
  • Pan fry eggplant: Heat 1 tbsp oil in the same pan used for the tofu. Add eggplant slices and cook until crispy and browned on both sides. Remove from pan.
  • Cook onion and garlic: Heat ½ tbsp oil in the same pan. Add onion and garlic and cook for a few minutes until onion is tender.
  • Combine: Add in the tofu and eggplant. Pour the sauce over and stir to coat. Cook for another minute until all the liquid has evaporated. Top with green onions, stir, and remove from heat.

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