Japanese Chicken Katsu And Tonkatsu Sauce Lower Calorie Recipes
ASHLEY'S CHICKEN KATSU WITH TONKATSU SAUCE
A recipe for delicious Japanese fried chicken and an accompanying Tonkatsu sauce. Serve with your choice of shredded cabbage, rice, or even mashed potatoes.
Provided by BASKETBALLGIRL
Categories World Cuisine Recipes Asian Japanese
Time 30m
Yield 2
Number Of Ingredients 11
Steps:
- For the sauce, stir together the Worcestershire sauce, ketchup, and soy sauce, and a pinch of pepper to taste. Set aside.
- Heat oil in deep-fryer to 350 degrees F (175 degrees C).
- Place flour and panko bread crumbs onto separate plates and season with salt and pepper. Place the beaten egg in a medium bowl. Dip flattened chicken pieces first into flour, then egg, and lastly bread crumbs.
- Fry breaded chicken breasts in preheated oil until golden brown and no longer pink in center, about 8 minutes. Transfer to a paper towel-lined plate to absorb excess oil. Slice chicken into thin strips and top with a drizzle of sauce and a sprinkling of sliced green onions. Serve remaining sauce on the side for dipping.
Nutrition Facts : Calories 718.3 calories, Carbohydrate 73.1 g, Cholesterol 136.5 mg, Fat 36.8 g, Fiber 1.6 g, Protein 30.2 g, SaturatedFat 6.8 g, Sodium 2290.2 mg, Sugar 14.6 g
JAPANESE CHICKEN KATSU AND TONKATSU SAUCE - LOWER CALORIE
I used to love going to this place called Wasabi and they had the best Chicken Katsu. This is the closest recipe to it. It is not majority reduced, but better than it was. You can also add some dried garlic or onion powder to the mix.The fry comes out perfectly crispy!
Provided by deinemuse
Categories Chicken Breast
Time 27m
Yield 2-4 serving(s)
Number Of Ingredients 9
Steps:
- Cut chicken into flat thin pieces.
- Mix 1 tbsp flour, panko and breadcrumbs. (You might need more).
- Egg chicken and dredge in remaining flour.
- Egg again and then cover with panko/bread/flour crumbs.
- Heat oil to cover 1/4 inch of an entire large frying pan to 350 degrees.
- Use tongs and fry on each side till golden brown for . (Use a thermometer to meter heat so it stays consistent at 340-360).
- Chicken cooks about 2-3 minutes on each side or until each is golden brown.
- Drain on paper towels.
- For the Sauce mix all the remaining incredients together.
Nutrition Facts : Calories 1866, Fat 134.1, SaturatedFat 14.9, Cholesterol 145.3, Sodium 2542.3, Carbohydrate 102, Fiber 4.1, Sugar 25.6, Protein 64.6
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