Japanese Broiled Mackerel Recipes
BROILED SPANISH MACKEREL
Steps:
- Preheat the oven's broiler and set the oven rack about 6 inches from the heat source. Lightly grease a baking dish.
- Rub both sides of each mackerel fillet with olive oil and place with the skin side down into the prepared baking dish. Season each fillet with the paprika, salt, and pepper. Top each fillet with two lemon slices.
- Bake the fillets under the broiler until the fish just begins to flake, 5 to 7 minutes. Serve immediately.
Nutrition Facts : Calories 259.3 calories, Carbohydrate 3 g, Cholesterol 49.8 mg, Fat 20.9 g, Fiber 1.3 g, Protein 16.2 g, SaturatedFat 4 g, Sodium 56.1 mg
JAPANESE BROILED MACKEREL (OR SALMON OR TUNA)
Make and share this Japanese Broiled Mackerel (Or Salmon or Tuna) recipe from Food.com.
Provided by sofie-a-toast
Categories Japanese
Time 30m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Rinse fillets and pat dry with paper towels.
- In a medium bowl, mix the soy sauce, mirin, sugar, and ginger. Place fillets in marinade and let stand for at least 20 minutes and up to overnight (cover properly for food safety).
- Preheat your oven's broiler and broil the fillets, basting occasionally, until the fish flakes easily with a fork, about 5-8 minutes. Serve with a lemon slice or long white radish slices as a garnish.
Nutrition Facts : Calories 260.4, Fat 15.6, SaturatedFat 3.6, Cholesterol 78.4, Sodium 1197.2, Carbohydrate 5.2, Fiber 0.2, Sugar 3.7, Protein 22.8
More about "japanese broiled mackerel recipes"
JAPANESE STYLE BROILED MACKEREL WITH SALT (SHIOYAKI)
From alldayieat.com
Cuisine JapaneseCategory Main DishServings 2Total Time 17 mins
- Clean mackerel and fillet if you are using a whole fish. Pat dry each fillet dry with a paper towel.
- Place the fillets on a half-sheet baking pan (lined with foil or parchment) and sprinkle salt on both sides and allow to rest for 30 minutes.
- Once the fish has rested with the salt, trainsfer to the broiler and broil skin side up for 1-2 minutes until cooked.
SABA SHIOYAKI (GRILLED MACKEREL) RECIPE - JAPANESE …
From youtube.com
MACKEREL JAPANESE BROILED - GIO’S FISH
From giosfish.com
GRILLED MACKEREL (SABA SHIOYAKI) 鯖の塩焼き • JUST ONE …
From justonecookbook.com
BOILED MACKEREL OR MACKEREL PRESERVES RECIPE
From foodhousehome.com
GRILLED MACKEREL RECIPE - DUMPLING CONNECTION
From dumplingconnection.com
JAPANESE BROILED MACKEREL RECIPE | SPARKRECIPES
From recipes.sparkpeople.com
JAPANESE-STYLE GRILLED FISH RECIPE - RECIPEZAZZ.COM
From recipezazz.com
SABA SHIOYAKI RECIPE (GRILLED MACKEREL) – JAPANESE COOKING 101
From japanesecooking101.com
SABA NO SHIOYAKI (JAPANESE STYLE GRILLED MACKEREL) - SUDACHI RECIPES
From sudachirecipes.com
JAPANESE BROILED MACKEREL - SALAD & SIDES
From saladandsides.com
JAPANESE BROILED MACKEREL - EASY COOK FIND
From easycookfind.com
HOW TO COOK MACKEREL JAPANESE STYLE? - TEST FOOD KITCHEN
From testfoodkitchen.com
BROILED SPANISH MACKEREL RECIPE RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
5-MINUTE GRILLED MACKEREL WITH TERIYAKI SAUCE RECIPE - YOUTUBE
From youtube.com
JAPANESE BROILED MACKEREL- WIKIFOODHUB
From wikifoodhub.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love