JAPANESE BEEF ROLLS
This is a simple dish which adds an Asian flair to the dinner table with ease. Some preparation is required but it can be put together in advance and cooked only minutes before you're ready to eat. A healthy and filling meal, it can be served with rice, or for the carb-conscious, by itself.
Provided by Elegant Chef
Categories World Cuisine Recipes Asian Japanese
Time 40m
Yield 8
Number Of Ingredients 6
Steps:
- Heat the oil in a skillet over medium heat. Add the mushrooms, cover and allow them to sweat over low heat until soft. Do not let them brown. Meanwhile, bring a large pot or skillet of water to a boil. Blanch asparagus by lowering it in a strainer into boiling water; cook just until bright green, about 30 seconds, and then transfer asparagus into ice water to stop the cooking. Set aside.
- Set oven rack about 6 inches from the heat source and preheat the oven's broiler. Grease a broiling pan.
- To construct the rolls, lay the steaks out flat. If your steaks are thick, pound them to about 1/4 inch thickness. Brush soy sauce onto the surface, then place a few mushrooms, a couple of green onions and 3 asparagus spears at one end of each steak. Roll up towards the other end to enclose, and secure each bundle with a toothpick. Place the rolls seam side down on the broiling pan.
- Roast under the preheated broiler until browned on top, about 3 minutes. Turn the rolls over and brown on the other side, 2 to 3 more minutes. Be careful not to overcook; this could burn the steaks or make the meat tough.
Nutrition Facts : Calories 688.7 calories, Carbohydrate 5.9 g, Cholesterol 242.4 mg, Fat 29.1 g, Fiber 2.1 g, Protein 95.1 g, SaturatedFat 10.5 g, Sodium 583.2 mg, Sugar 1.9 g
NEGIMAKI - JAPANESE BEEF AND SCALLION ROLLS
Make and share this Negimaki - Japanese Beef and Scallion Rolls recipe from Food.com.
Provided by dicentra
Categories Steak
Time 25m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Prepare scallions: Blanch scallions in a pot ofboiling salted water 45 seconds, then transfer with a slotted spoon to a bowl of ice and cold water to stop cooking. Transfer scallions to paper towels to drain and pat dry.
- Prepare beef: Cut flank steak with the grain holding a large knife at a 30-degree angle to cutting board into 12 (1/8-inch-thick) slices (1 1/2 to 2 inches wide).
- Arrange slices 1 inch apart on a very lightly oiled sheet of parchment paper or plastic wrap, then cover with another very lightly oiled sheet of parchment or plastic wrap (oiled side down) and pound slices with flat side of meat pounder until about 1/16 inch thick.
- Assemble rolls: Arrange 3 beef slices side by side on a fresh sheet of plastic wrap, overlapping slices slightly to form a 6-inch square with short ends of slices nearest you.
- Sprinkle square lightly with a pinch of salt, then lay 3 scallions (with some white parts at both ends) across slices at end closest to you and tightly roll up meat around scallions to form a log, using plastic wrap as an aid.
- Tie log with kitchen string at ends and where meat slices overlap. Make 3 more negimaki rolls in same manner.
- Marinate rolls: Stir together sake, mirin, soy sauce, and sugar in a small bowl until sugar is dissolved.
- Put rolls in a small baking dish and pour marinade over them, turning to coat. Marinate, loosely covered with plastic wrap, turning occasionally, 15 minutes.
- Cook rolls: Heat a 10-inch heavy skillet over moderately high heat until hot, 1 to 2 minutes. While skillet is heating, lift rolls out of marinade, letting excess drip off, and pat dry. (Save marinade.)
- Add oil to skillet, swirling to coat bottom, then cook rolls, turning with tongs, until well browned on all sides, 4 to 5 minutes total for medium-rare. Transfer rolls to cutting board.
- Add marinade to skillet and boil until slightly syrupy, 1 to 2 minutes, then remove from heat.
- Cut off and discard strings, then cut each roll crosswise into 6 slices. Pour sauce into a shallow serving dish and arrange negimaki in sauce.
Nutrition Facts : Calories 269, Fat 12.8, SaturatedFat 4.3, Cholesterol 46.5, Sodium 908.8, Carbohydrate 6.6, Fiber 0.5, Sugar 4, Protein 25.9
JAPANESE BEEF AND VEGETABLES ROLLS
These are very delicious and full of flavour, they make a great bite sized food, if you were making several Japanese dishes. If serving by themselves as a meal, I have listed the recipe serves 4, but I usually serve sushi to start, so you may want to serve with an appetizer or steamed rice to accompany.
Provided by The Flying Chef
Categories Vegetable
Time 35m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Using a vegetable peeler slice carrot into thin strips, lengthways. Cut strips to fit beef slices.
- Lay beef slices flat sift about 1 tablespoon of cornflour over the top. Lay 2 pieces each of carrot and onion and top with an asparagus spear, roll up beef and secure with kitchen string or toothpicks. Dust rolls with remaining cornflour.
- Heat the oil in a pan, add rolls, cook until browned all over. Remove rolls from pan, wipe oil from pan with absorbent paper.
- Return rolls to pan, add combined mirin, sake, soy sauce and sugar, bring to the boil. Reduce heat to a simmer and simmer rolls, stirring occasionally, until cooked through. If you prefer a thicker sauce remove rolls from pan and bring mixture to the boil to thicken or add just a small amount of cornflour mixed with water to thicken the sauce. Return rolls to pan to coat with sauce.
- Remove rolls from pan, cool 2 minutes. Remove and discard toothpicks, cut rolls in half, arrange on a serving plate and pour remaining sauce over.
Nutrition Facts : Calories 112.9, Fat 3.7, SaturatedFat 0.5, Sodium 1164.9, Carbohydrate 13.4, Fiber 2.2, Sugar 5.6, Protein 3.9
ASPARAGUS NEGIMAKI (JAPANESE BEEF ROLLS)
Asparagus and beef roll, seasoned with teriyaki sauce, and grilled. An extremely simple dish to prepare which makes an elegant presentation as an appetizer; it also works well as the main dish served over steaming white rice.
Provided by threeovens
Categories Vegetable
Time 15m
Yield 24 beef rolls, 6 serving(s)
Number Of Ingredients 10
Steps:
- Preheat grill pan until hot; bring salted water to a boil over medium high heat in a saucepan.
- Blanch asparagus spears for 1 minute; drain and plunge in an ice water bath to stop cooking.
- In a small saucepan combine soy sauce, sugar, mirin (or dry sherry), ginger, and garlic; heat over medium heat until reduced and slightly thickened; set aside to cool.
- Cut green onions in fourths, lengthwise, so you have long strips.
- Slice beef in 1/4 inch slices, then pound to tenderize and thin out.
- Dip beef slice in soy sauce mixture and place on a clean work surface; season with pepper.
- Place an asparagus spear and a piece of green onion on the beef slice and roll up.
- Do the same with the remaining asparagus and beef.
- Grill beef rolls about 2 minutes until slightly charred and medium rare. Turn several times and brush with soy sauce mixture.
- Remove to a serving platter and drizzle generously with soy sauce mixture.
More about "japanese beef rolls recipes"
BEEF NEGIMAKI (JAPANESE STEAK AND SCALLION ROLLS)
From zestfulkitchen.com
- Combine soy sauce, honey, mirin, and sake in a small saucepan over medium. Bring to a simmer, stirring to combine, and cook until slightly syrupy and reduced by half (about ⅔ cup), 8–10 minutes. Off heat, stir in 1 tablespoon sesame seeds and ginger, if using. Divide sauce evenly between 2 bowls and let cool; set one bowl aside for serving.
- Transfer steak to a cutting board and, starting at narrow tapered end, slice steak ⅜-inch thick on bias against grain until width of steak is 7-inches (depending on size of steak, you will need to remove 2–3 slices until steak measures 7-inches across). Cut steak in half lengthwise then continue to cut each half (on a bias and against the grain) into ⅜-inch thick slices. You should have at least 24 slices. Pound each slice to 3/16-inch thickness using a flat meat tenderizer or rolling pin.
- Arrange 3 slices of meat on cutting board with short side of slices facing you, overlapping slices by ¼-inch and alternating tapered ends to form a rough rectangle 4–6-inches wide and at least 4-inches long.
TERIYAKI STEAK ROLLS 野菜の牛肉巻き • JUST ONE COOKBOOK
From justonecookbook.com
- In a small saucepan, fill enough water to blanch the vegetables. Bring to a boil. Once boiling, add in carrots and cook for 1-2 minutes, then add green beans to cook another minute. Cooking time may vary depending on the amount and thickness of veggies. Drain well and set aside.
- Place a slice of meat on the cutting board, and sprinkle salt and pepper. Then put green beans and carrots on one end of the meat and start rolling them up.
JAPANESE BEEF ROLLS RECIPE - FLAVORITE
From flavorite.net
JAPANESE ENOKI BEEF ROLLS - CHRISTINE'S RECIPES
From en.christinesrecipes.com
CALIFORNIA ROLLS - RECIPETIN JAPAN
From japan.recipetineats.com
WAFU ROAST BEEF (JAPANESE STYLE ROAST BEEF WITH HOMEMADE SAUCE)
From sudachirecipes.com
NEGIMAKI RECIPE | GRILLING - SERIOUS EATS
From seriouseats.com
EASY ENOKI BEEF ROLLS RECIPE (20 MINUTES!) - WHAT …
From whatgreatgrandmaate.com
BEEF NEGIMAKI – JAPANESE ROLLED STEAK AND SCALLIONS
From foodfolksandfun.net
BEEF NEGIMAKI (JAPANESE BEEF ROLL UPS) - CHOPSTICK …
From chopstickchronicles.com
JAPANESE BEEF ROLLS RECIPE - CHEF'S RESOURCE RECIPES
From chefsresource.com
12 JAPANESE BEEF RECIPES FOR SIMPLE COMFORTING DINNERS
From allrecipes.com
BEST BEEF NEGIMAKI RECIPE - HOW TO MAKE JAPANESE …
From food52.com
JAPANESE BEEF AND SCALLION ROLLS RECIPE - EPICURIOUS
From epicurious.com
TENDER & JUICY BEEF NEGIMAKI (BEEF & SCALLION ROLL)
From wellseasonedstudio.com
JAPANESE BEEF ROLLS - TASTE.COM.AU
From taste.com.au
AUTHENTIC JAPANESE BEEF SUKIYAKI RECIPE - EASY & DELICIOUS HOT POT
From akanecuisine.com
BEEF NEGIMAKI RECIPE L A FARMGIRL'S DABBLES
From afarmgirlsdabbles.com
43 HEALTHY RECIPES FOR WEIGHT LOSING LUNCH - INSTANT POT EATS
From instantpoteats.com
AUTHENTIC BEEF NEGIMAKI RECIPE - JAPANESE BEEF ROLL UPS
From norecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love