Janefondasblackenedcatfish Recipes

BLACKENED CATFISH

Steps:

• Heat a large cast iron skillet (recommended) or heavy aluminum skillet over high heat for 10 minutes.
• In a small bowl stir together first 8 ingredients.
• Dip catfish into melted butter and coat both sides of fish with spice mixture, using about 1 T spice mixture for each fillet.
• Place fish on waxed paper.
• Place 3 fillets at a time in hot skillet.
• Drizzle each fillet with 1 T melted butter.
• Cook over high heat about 2 minutes per side or until fish flakes easily.
• Serve immediately.

BLACKENED CATFISH WITH LEMON

Steps:

• Place the fish fillets in a large bowl and drizzle olive oil over them, let stand for 30 minutes.
• Combine spices in a 9-inch pie plate.
• Heat a cast iron skillet upside down over high heat for 5 to 10 minutes or until very hot.
• Turn on vent fan during cooking to eliminate smoke.
• Using a hot pad, turn pan right side up.
• Remove fish fillets from oil and drain.
• Dip each fillet into seasonings and coat each side evenly.
• Put fillets in hot skillet and cook 2 to 3 minutes per side, turning only once.

BLACKENED CATFISH

Steps:

• The fillets should be at room temperature. Heat a large cast-iron skillet over very high heat until it is beyond the smoking stage and you see white ash in the skillet bottom, at least for 10 minutes. Meanwhile, pour 2 tablespoons melted butter in each of 6 small ramekins; set aside and keep warm. Reserve the remaining butter. Heat the serving plates in a 250-degree oven. Dip each fillet in the reserved melted butter so that both sides are well coated. Then, mix thoroughly all the spices for blackening mixture and sprinkle the Blackening Spice Mixture generously and evenly on both sides of the fillets. Place 1 or 2 fillets in skillet and cook uncovered over very high heat until the underside becomes deep brown, almost black (but not burned), about 2 minutes (the time may vary according to the fillet's thickness and the heat of the skillet). Turn the fish over and pour 1 teaspoon of butter on top of each. Cook until fish is done, about 2 minutes more. Repeat with remaining fillets. Serve each fillet while hot. To serve, place 1 fillet and a ramekin of butter on each plate.

JANE FONDA'S BLACKENED CATFISH

Steps:

• In a large shallow dish, combine the paprika, cayenne, garlic powder, thyme, salt and lemon zest.
• Add the catfish fillets and turn to coat both sides, pressing the herb-and-spice rub into the fish.
• In a large non stick frying pan over medium-high heat, heat the oil.
• Add the fish and cook for 4 minutes.
• Pour the lemon juice over the fillets, turn and cook until the fish just separates when pressed with a fork, about 4 minutes.