Jamie Olivers Crusted Cod Recipes

JAMIE OLIVER'S CRUSTED COD

Jamie Oliver's Crusted Cod image

Crispy on the outside and super tender in the inside. This recipe is easy, tasty and quick to make!

Provided by The Fit Mediterranean

Categories Healthy Quick and Easy Pescatarian Date Night Weeknight Dinners Quick Valentine's Day Shellfish-Free Full Meal Egg-Free Soy-Free Fall Food Processor Peanut-Free Tree Nut-Free Sugar-Free Classic Oven

Time 40m

Yield 1

Number Of Ingredients 16

Ingredients

1 Cod Fillet
2 tablespoon Extra-Virgin Olive Oil
to taste Salt
1/2 teaspoon Fennel Seeds
5 Sun-Dried Tomatoes in Olive Oil
1 clove Garlic
1/2 Lemon
1/2 tablespoon Balsamic Vinegar
4 Fresh Basil Leaf
20 gram Parmesan Cheese
80 gram Breadcrumbs
2 Anchovy
1 clove Garlic
to taste Ground Black Pepper
as needed Olive Oil
1 sprig Fresh Rosemary

Steps:

Preheat oven to 355 degrees F (180 degrees C).
In a baking tray pour Extra-Virgin Olive Oil (2 tablespoon) and sprinkle Salt (to taste), Fennel Seeds (1/2 teaspoon), and Ground Black Pepper (to taste).
Lay Cod Fillet (1) and coat it well into the oil on both sides. Tack the tail under itself to make it evenly thick.
Bake for 5 minutes.
Zest the Lemon (1/2).
Once zested, juice the same lemon half.
Grate the Parmesan Cheese (20 gram).
Place Sun-Dried Tomatoes in Olive Oil (5), Garlic (1 clove), lemon juice and zest, Balsamic Vinegar (1/2 tablespoon), Fresh Basil Leaf (4), and parmesan cheese into a food processor.
Pulse until creamy.
Spread the paste on the top of the cod fillet.
Crush Garlic (1 clove) with a garlic press or finely mince.
In the same food processor pulse Breadcrumbs (80 gram) with Anchovy (2), garlic, and Ground Black Pepper (to taste).
Use the mixture to create a thick crust on the fish.
Drizzle some Olive Oil (as needed) on Fresh Rosemary (1 sprig) and lay it on the fish. Bake on the bottom rack of the oven for about 10 mins, or until a golden crust forms on the fish. Serve with rice or salad, enjoy!

Nutrition Facts : Calories 828 calories, Protein 28.3 g, Fat 45.4 g, Carbohydrate 79.2 g, Fiber 8.5 g, Sugar 7.6 g, Sodium 1538.7 mg, SaturatedFat 8.6 g, TransFat 0 g, Cholesterol 67.2 mg, UnsaturatedFat 24.5 g

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