Jamie Olivers 15min Falafel Recipes

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FAVA BEAN FALAFEL - JAMIE OLIVER



Fava Bean Falafel - Jamie Oliver image

Make and share this Fava Bean Falafel - Jamie Oliver recipe from Food.com.

Provided by DrGaellon

Categories     Lunch/Snacks

Time 10m

Yield 8 quenelles, 2 serving(s)

Number Of Ingredients 15

250 g fresh fava beans
3 sprigs fresh coriander
6 mint leaves
1 pinch coarse salt
1 pinch fresh ground black pepper
1/2 teaspoon cayenne pepper
1/2 teaspoon ground cumin
1/2 small chili pepper, sliced (red)
2 teaspoons lemon zest (from 1 lemon)
1 teaspoon flour
8 mint leaves, chopped fine
1 cup yogurt
1/2 lemon, juice of
coarse salt
fresh ground black pepper

Steps:

  • Combine beans, herbs, salt, pepper, cayenne, cumin, chili and lemon zest in food processor. Pulse until moderately smooth. Stir in flour (do not run processor!).
  • Heat 3" of vegetable oil in a pot to 375°F Using 2 tablespoons, make oval dumplings (quenelles) from the mixture, and drop into hot oil. Deep fry until dark golden brown. Drain briefly on kitchen paper and sprinkle lightly with salt.
  • Stir together mint, yogurt, lemon juice, salt and pepper.
  • Serve felafel with yogurt sauce and a lightly-dressed salad.

Nutrition Facts : Calories 229.4, Fat 4.8, SaturatedFat 2.7, Cholesterol 15.9, Sodium 125.8, Carbohydrate 34.2, Fiber 7.5, Sugar 9, Protein 14.4

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