Jamie Oliver Courgette Soup Recipes

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EASY ZUCCHINI SOUP



Easy Zucchini Soup image

This creamy (but cream-free!) soup is a great addition to any meal. It's quick and easy, you will have your guests thinking that you have been cooking all day!

Provided by Julia L

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Squash Soup Recipes     Zucchini Soup Recipes

Time 25m

Yield 5

Number Of Ingredients 5

½ cup butter
2 pounds zucchini, cut into chunks
1 (15 ounce) can chicken broth
1 teaspoon salt
1 teaspoon curry powder

Steps:

  • Melt butter in a pot over medium heat. Add zucchini, chicken broth, salt, and curry powder to the pot; cook until the zucchini is soft, about 15 minutes.
  • Pour soup into a blender no more than half full. Cover and hold lid in place; pulse a few times before leaving on to blend. Puree in batches until smooth.

Nutrition Facts : Calories 199.5 calories, Carbohydrate 6.8 g, Cholesterol 50.9 mg, Fat 19 g, Fiber 2.1 g, Protein 2.9 g, SaturatedFat 11.7 g, Sodium 1021.5 mg, Sugar 3.6 g

COURGETTE SOUP (ZUCCHINI SOUP)



Courgette Soup (Zucchini Soup) image

A deliciously smooth and creamy soup.

Provided by Amy Whiteford

Categories     Soup

Time 50m

Number Of Ingredients 6

30g (2 tbsp) Butter (* SEE NOTE 1)
1 Large onion, chopped
2 Garlic cloves, minced
1 kg (2lb) Courgettes (zucchinis), halved lengthways and sliced. (* SEE NOTE 2)
1 litre (4 cups) Vegetable / Chicken Stock (* SEE NOTE 3)
120ml (½ cup) Cream (* SEE NOTE 1)

Steps:

  • Melt butter, over a medium heat, in a large pan. Add the onion and garlic and cook for approx. 5 mins (until lightly golden)
  • Add the courgettes, reduce the heat and allow the vegetables to sweat for 10 mins (lid on)
  • Add the stock and simmer for 25 mins, until the courgettes are very soft.
  • Using a stick blender, whizz until smooth.
  • Add the cream (optional) and stir through.
  • Delicious served with some freshly grated parmesan.

Nutrition Facts : Calories 121 kcal, Carbohydrate 13 g, Protein 3 g, Fat 6 g, SaturatedFat 4 g, Cholesterol 16 mg, Sodium 1014 mg, Fiber 2 g, Sugar 9 g, ServingSize 1 serving

GARDEN GLUT SOUP



Garden glut soup image

This is a great way of using up the vegetables you might have from a growing frenzy. You can easily swap ingredients to suit the season - replace the spinach with chopped savoy cabbage, kale, chard or spring greens, or use green beans and string beans instead of peas and broad beans - the sky's the limit!

Provided by Jamie Oliver

Categories     Cheap & cheerful     Vegetables     Courgette     Cheap & cheerful     Light meals     Mains     One-pan recipes

Time 1h30m

Yield 8

Number Of Ingredients 11

1 medium onion
2 sticks of celery
1 medium leek
2 cloves of garlic
olive oil
3 medium potatoes
2 courgettes
1 vegetable stock cube, or 1.4 litres hot fresh vegetable stock
100 g podded fresh peas, or broad beans
200 g baby spinach
a few sprigs of fresh mint

Steps:

  • Peel and roughly chop the onion on a chopping board, then place in a large bowl.
  • Trim and roughly chop the celery and leek (make sure you wash it really well), then peel and finely chop the garlic and add it all to the onion.
  • Place a large pot on a medium heat and add 2 tablespoons of olive oil.
  • Once hot, add all the chopped vegetables, turn the heat down to low and cook with the lid askew for 10 to 15 minutes, or until tender, stirring occasionally.
  • Peel the potatoes using a Y-shaped peeler, then chop into rough 2cm chunks and place in the empty bowl. Chop the courgettes into rough 2cm chunks and place in the bowl with the potatoes.
  • Fill and boil the kettle.
  • Once the vegetables are cooked, add the potatoes, courgettes and a tiny pinch of sea salt and black pepper.
  • Crumble the stock cube (if using) into a measuring jug and carefully top up to 1.4 litres with boiling water and stir until dissolved. Carefully pour the hot stock into the pot.
  • Turn the heat up to high and bring to the boil, then reduce the heat to medium-low and cook for 15 to 20 minutes or until the potato is cooked through.
  • Add the peas or beans and the spinach and cook for a further 4 minutes, or until the peas are tender.
  • Carefully remove the pot to a heatproof surface and leave for a minute or two to stop bubbling.
  • Carefully blitz with a stick blender until smooth (use a tea towel to protect your hands from little splashes). Have a taste and add a tiny pinch of salt and pepper if you think it needs it.
  • Pick and roughly chop the mint leaves, discarding the stalks.
  • Carefully ladle the soup into bowls and sprinkle over the mint. Delicious served with homemade croutons (see tip below).

Nutrition Facts : Calories 106 calories, Fat 4.0 g fat, SaturatedFat 0.6 g saturated fat, Protein 3.8 g protein, Carbohydrate 14.1 g carbohydrate, Sugar 3.1 g sugar, Sodium 0.28 g salt, Fiber 2.8 g fibre

RECIPE OF JAMIE OLIVER MY OH SO YUMMY FAMOUS ZUCCHINI SOUP



Recipe of Jamie Oliver My Oh So Yummy Famous Zucchini Soup image

Recipe of Jamie Oliver My Oh So Yummy Famous Zucchini Soup

Provided by Daisy Glover

Categories     Dessert

Yield 4

Number Of Ingredients 10

3 cups diced zucchini
2 small diced up potatoes
1 1/2 cup frozen peas and carrots or one shredded carrot and a 12 a cup of peas
1 large onion
1-1 1/2 cup cooking cream heavy cream
4 tablespoons butter
1-2 cubes Maggi cubes
About 2 cups or more of water depending on how thick or thin you like your soup
Small pieces of fried pita bread for the topping optional
Salt optional the Maggi usually has enough salt that you will not need to add any Add this last if you need to

Steps:

  • Take all the vegetables and cook them in a small about of oil until tender. Keep stirring till most of the water from the zucchini has been reduced. You want to keep some water so you will be able to blend them up easily.
  • Now, take you vegetables and use a hand held blender in the same pot or pour them in a blender and blend them till smooth. You may need to add a little bit of water just so they can blend.
  • Pour the mixture back into the pot and add the butter and cooking cream. Start by adding 1 cube first of the Maggi chicken stock. Turn the heat down to a medium high and let it boil for a bit. Once the Maggi cubes has dissolved and the soup has gotten thicker taste it and if you feel like it needs another cube add the other one. Also, check the thickness of the soup, depending on if you like you soup thick or a little thin you can add more water. It is supposed to be like the consistency of a creamy potato soup maybe a little thicker.
  • You may have to adjust the measurements of the soup just depending on how much of everything you are adding. The zucchini is supposed to over power the other vegetables. Good luck and enjoy!!!

Nutrition Facts : Calories 247 calories

BEAUTIFUL ZUCCHINI



Beautiful Zucchini image

I enjoyed a taste of this colourful bowlful at the old fruit and veg market on the outskirts of Rome. It's a hectic place, but boy is everyone friendly. What I love is how such a simple combo of good ingredients really allows each one to sing. It's cheap, tasty, honest food and the result is super-versatile, meaning it can be enjoyed as a side dish, an antipasto, tossed through pasta, piled on bruschetta or even baked in a frittata.

Provided by Jamie Oliver

Categories     side-dish

Time 30m

Yield 4 to 8 servings

Number Of Ingredients 8

Olive oil
1 clove of garlic
50-gram (1.8-ounce) piece of higher-welfare guanciale (cured pig's cheek) or smoked pancetta
4 firm zucchini
200 grams (7 ounces) ripe cherry tomatoes, on the vine
4 sprigs of fresh flat-leaf parsley
Sea salt
Freshly ground black pepper

Steps:

  • Place a large frying pan on a high heat with 1 tablespoon of oil. Peel and lightly squash the garlic clove and add to the pan, moving it around to perfume the oil. Slice the guanciale into rough 1-centimeter (3/8-inch) chunks and add to the pan to let the fat render out. Trim the zucchini, halve lengthways, then chop into 2-centimeter (3/4-inch) chunks. Stir into the pan, then season with a little sea salt and a good pinch of black pepper. Halve or quarter the tomatoes, deseed, and add to the pan. Pick, roughly chop and add the parsley leaves.
  • Reduce the heat to medium and cook for about 15 minutes, or until softened, stirring occasionally. This gives you a really fresh, delicious zucchini dish full of life, just how Nonna Maria made it. Or you can turn the heat down lower and cook it for 40 minutes, so you get a deeper, sweeter, frumpier result, adding a splash of water to loosen, if needed. Both ways are delicious, and celebrate zucchini at their very best. Just before serving, taste and check you've got the seasoning spot on.

COURGETTE SOUP



Courgette Soup image

After all the indulgence yesterday, I really felt like something comforting yet healthy today. Courgette soup to the rescue! "What, courgette soup?" I here you say, but trust me this is delicious! www.simplybeglutenfree.co.uk

Provided by Simply Be Gluten Free

Time 20m

Yield Serves 6

Number Of Ingredients 9

A good glug of olive oil (around a tablespoon)
2 white onions, roughly chopped.
1 large potato, peeled and roughly chopped into about 1cm cubes
3 large courgettes, quartered and roughly chopped.
3 large garlic cloves, crushed or sliced thinly.
1 litre of vegetable stock / bouillon (I used 4 teaspoons of Marigold Swiss Vegetable Bouillon powder made up to a litre with boiling water)
Salt and pepper to taste
Juice of 1 lemon
A few sprigs of mint to garnish

Steps:

  • In a large pan, add the olive oil, onion and potato and fry gently on a low heat for 5 minutes until soft.
  • Add the garlic and courgette and cook for another 5 minutes, stirring to combine all the flavours and to ensure nothing sticks on the bottom of the pan.
  • Add the stock, give the mixture a stir and then cover the pan, simmering for 10 minutes until everything is cooked through and tender.
  • Leave to cool slightly, then puree the soup mixture with a stick blender until silky smooth.
  • Add the lemon juice, and salt and pepper to taste.
  • Ladle into bowls and serve garnished with mint.

ZUCCHINI SOUP I



Zucchini Soup I image

A delicious soup served anytime.

Provided by William Anatooskin

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Squash Soup Recipes     Zucchini Soup Recipes

Time 1h

Yield 8

Number Of Ingredients 13

2 tablespoons margarine
2 onions, chopped
2 potatoes, peeled and diced
8 zucchinis, chopped
¼ teaspoon dried thyme
¼ teaspoon dried rosemary
½ teaspoon dried basil
¼ teaspoon ground white pepper
4 cups chicken broth
1 cup whole milk
¼ cup dry potato flakes
1 tablespoon soy sauce
4 tablespoons chopped fresh dill weed

Steps:

  • In a large frying pan, melt butter or margarine; add onion and saute until translucent. Add diced potato, zucchini, thyme, rosemary, basil, and white pepper, and cook for 5 minutes.
  • In a medium-sized cooking pot, add broth and bring to boil. Add zucchini/potato mixture; reduce heat and simmer about 15 minutes.
  • When cooked, puree in food processor or blender in batches. Return to cooking pot, add milk and bring just to boil, but do not boil. Add instant mashed potato flakes and soy sauce and stir well. Adjust seasonings to taste. Garnish with dill weed. Soup may be served hot or chilled.

Nutrition Facts : Calories 133.2 calories, Carbohydrate 21.5 g, Cholesterol 3.1 mg, Fat 4.1 g, Fiber 4 g, Protein 5.1 g, SaturatedFat 1.1 g, Sodium 182.6 mg, Sugar 6.5 g

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