Jambalaya Wraps Recipes

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CHICKEN JAMBALAYA WRAP



Chicken Jambalaya Wrap image

Calories: 360 Sodium: 460 mg Fat: 5 g Carbs: 43 g Sat. Fat: 0.5 g Fiber: 3 g Cholesterol: 70 mg Protein: 33 g

Provided by Gaelige Coinnaigh

Categories     Lunch/Snacks

Time 35m

Yield 4 serving(s)

Number Of Ingredients 14

2 boneless skinless chicken breasts
1 cup green pepper, 1/4 in. dice
1 cup celery, 1/4 in. dice
1 cup onion, 1/4 in. dice
2 teaspoons canola oil
1 cup white rice or 1 cup brown rice, cooked and cooled
1/2 teaspoon paprika
1/2 teaspoon cayenne pepper
1/2 teaspoon white pepper
1/2 teaspoon black pepper
1/2 teaspoon garlic salt
1/2 teaspoon Tabasco sauce
nonstick cooking spray
4 jalapeno-cilantro tortillas or 4 chipotle pepper tortillas, 8 inch size

Steps:

  • Cut chicken breasts into strips. Heat wok or sauté pan. Spray with nonstick spray and add chicken strips and cook until done.
  • Remove chicken from wok/pan and set aside.
  • Heat oil in pan. Add peppers, celery and onions and cook until crisp tender. Add chicken, rice, seasonings and Tabasco. Blend well and heat through.
  • Warm 4 tortillas and fill each with 1 cup chicken and vegetable mixture. Serve.

Nutrition Facts : Calories 286.8, Fat 3.5, SaturatedFat 0.5, Cholesterol 34.2, Sodium 68.1, Carbohydrate 45, Fiber 3.2, Sugar 3.1, Protein 17.8

JAMBALAYA WRAPS



Jambalaya Wraps image

Another wonderful Cuisine at Home recipe that I am posting for safe keeping. These made a wonderful dinner for 2. I listed the chicken as an optional ingredient. I left it out and found there to be plenty of protein with the sausage and shrimp. It is suggested that this be served with a side of fried okra.

Provided by PaulaG

Categories     Lunch/Snacks

Time 30m

Yield 2 serving(s)

Number Of Ingredients 15

1/4 cup long grain white rice
1/2 cup hot water
3 ounces andouille sausages, sliced thin
1 tablespoon olive oil
1/3 cup diced onion
1/3 cup sliced celery
1/3 cup diced green bell pepper
8 large shrimp, peeled, deveined and sliced in half lengthwise
1 large garlic clove, minced
1/2 cup shredded cooked chicken (optional)
1/3 cup diced tomato
2 tablespoons fresh parsley
1 teaspoon Tabasco sauce
cajun seasoning, to taste
2 (10 inch) flour tortillas

Steps:

  • In a small saucepan bring the water and rice to a simmer, cover and cook until done and water has been absorbed; remove from heat and keep warm.
  • In a medium skillet warm the olive oil, add in the sausage and cook over medium-high heat for about 3 minutes.
  • Add in the onion, celery and bell pepper; saute 5 minutes or until crisp tender. Add the shrimp and garlic; cook stirring frequently until shrimp turns opaque, approximately 3 minutes.
  • Add chicken if using, tomatoes and rice; warm though, stir in parsley, Tabasco and a sprinkling of Cajun seasoning to taste.
  • Warm the tortillas and divide the jambalaya evenly between them, roll into a wrap. Enjoy!

Nutrition Facts : Calories 573.7, Fat 24.7, SaturatedFat 6.5, Cholesterol 67, Sodium 1133, Carbohydrate 64.5, Fiber 4.4, Sugar 5.5, Protein 22.5

JAMBALAYA



Jambalaya image

Spicy jambalaya with chicken and andouille sausage.

Provided by Terri

Categories     Soups, Stews and Chili Recipes     Stews     Jambalaya Recipes

Time 1h5m

Yield 6

Number Of Ingredients 17

2 tablespoons peanut oil, divided
1 tablespoon Cajun seasoning
10 ounces andouille sausage, sliced into rounds
1 pound boneless skinless chicken breasts, cut into 1 inch pieces
1 onion, diced
1 small green bell pepper, diced
2 stalks celery, diced
3 cloves garlic, minced
1 (16 ounce) can crushed Italian tomatoes
½ teaspoon red pepper flakes
½ teaspoon ground black pepper
1 teaspoon salt
½ teaspoon hot pepper sauce
2 teaspoons Worcestershire sauce
1 teaspoon file powder
1 ¼ cups uncooked white rice
2 ½ cups chicken broth

Steps:

  • Heat 1 tablespoon of peanut oil in a large heavy Dutch oven over medium heat. Season the sausage and chicken pieces with Cajun seasoning. Saute sausage until browned. Remove with slotted spoon, and set aside. Add 1 tablespoon peanut oil, and saute chicken pieces until lightly browned on all sides. Remove with a slotted spoon, and set aside.
  • In the same pot, saute onion, bell pepper, celery and garlic until tender. Stir in crushed tomatoes, and season with red pepper, black pepper, salt, hot pepper sauce, Worcestershire sauce and file powder. Stir in chicken and sausage. Cook for 10 minutes, stirring occasionally.
  • Stir in the rice and chicken broth. Bring to a boil, reduce heat, and simmer for 20 to 25 minutes, or until liquid is absorbed.

Nutrition Facts : Calories 465.1 calories, Carbohydrate 42.4 g, Cholesterol 73.1 mg, Fat 19.8 g, Fiber 3 g, Protein 28.1 g, SaturatedFat 5.7 g, Sodium 1632.7 mg, Sugar 2 g

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