VEGAN JAMBALAYA
This vegan jambalaya with beans and vegetables is the ultimate comfort food from the South! It's super easy to make, so delicious and packed with proteins!
Provided by Sina
Categories Main Course
Time 15m
Number Of Ingredients 18
Steps:
- In a large pan, heat some oil and sauté the red onion for about 2-3 minutes. Add the garlic and cook for another minute. Then add the bell pepper, the celery, and the vegan sausage. Cook for another 3 minutes.
- Stir in the cooked rice, the kidney beans, the crushed tomatoes, the spices, the soy sauce, and the Tabasco and cook for about 5 minutes.
- Season with salt and cayenne pepper and stir in the green onions and the chopped parsley.
Nutrition Facts : Calories 375 kcal, Carbohydrate 52 g, Protein 27 g, Fat 9 g, SaturatedFat 1 g, Sodium 1515 mg, Fiber 6 g, Sugar 5 g, UnsaturatedFat 1.2 g, ServingSize 1 serving
TEXAS JAMBALAYA
This is a hearty, filling meal with only one pot to clean up.
Provided by PETRA DIXON
Categories Soups, Stews and Chili Recipes Stews Jambalaya Recipes
Time 45m
Yield 6
Number Of Ingredients 13
Steps:
- Heat oil in a large saucepan over medium heat. Saute onion, green pepper and celery, until onions are soft and translucent. Stir in garlic, and cook another minute. Add rice, sausage and ham. Cook 2 to 3 minutes, to coat the rice with oil, stirring frequently. Pour in tomatoes with green chiles and chicken broth. Season with thyme and bay leaf. Bring to a boil, then reduce heat. Cover, and simmer 20 to 25 minutes, or until liquid is absorbed. Stir in the beans, mix well and heat through.
Nutrition Facts : Calories 399.6 calories, Carbohydrate 53.1 g, Cholesterol 22.6 mg, Fat 12.4 g, Fiber 10 g, Protein 17.3 g, SaturatedFat 3.4 g, Sodium 1540.7 mg, Sugar 3.3 g
PINTO BEAN JAMBALAYA
I can't remember which cookbook I pulled this from...but it is very yummy and filling. I highly recommend a nice spicy salsa!
Provided by smellyvegetarian
Categories One Dish Meal
Time 35m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Warm oil over medium-high heat. Add onions, celery, green peppers, and garlic. Cook 4-5 minutes.
- Stir in salsa, tomato sauce, bulgur, thyme, cayenne, and 1/4 c veggie broth. Bring to a boil, then reduce heat to low and simmer, covered, 10 minutes.
- Stir in beans, corn, and remaining stock. Cover and simmer 10 more minutes, until bulgur is cooked.
Nutrition Facts : Calories 284.4, Fat 4, SaturatedFat 0.6, Sodium 486.5, Carbohydrate 55, Fiber 13.8, Sugar 7.3, Protein 12.5
RED BEANS & SAUSAGE JAMBALAYA
This recipe comes from "The Good Carb Cookbook" by Sandra Woodruff, M.S., R.D. Depending on how hot I want it, I sometimes use tomatoes w/green chiles instead of regular tomatoes. This is another one of those recipes that I can make most anytime because I usually have everything on hand.
Provided by LARavenscroft
Categories One Dish Meal
Time 21m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Coat a large skillet or dutch oven with cooking spray.
- Over medium heat, add the sausage, onions, celery, and garlic. Cook, stirring frequently, for about four minutes or until the vegetables start to soften.
- Add the undrained tomatoes, red beans, and seasonings to the pan. Cook covered, stirring occasionally for about five minutes.
- Stir in the rice and cook and stir for another minute or two until the rice is heated through.
SPICY BLACK BEAN JAMBALAYA
Started out as a soup, but with the addition of rice makes a nice jambalaya. For the rice I use Uncle Ben's ready to serve brown rice, which eliminates the rice cooking process.
Provided by Southern Girl
Categories Rice
Time 20m
Yield 2 serving(s)
Number Of Ingredients 13
Steps:
- In a large skillet heat olive oil over medium high heat.
- Add onions, bell peppers and spices and saute until soft.
- Add garlic and saute until you can smell the aroma.
- Add jalapenos if desired, salsa, hot sauce, black beans, water, and rice and mix well. Turn heat up to high and let come to a boil.
- Once it comes to a boil, turn the heat down to medium, cover, and let simmer for 8 - 10 minutes.
- Garnish with shredded cheese if desired.
Nutrition Facts : Calories 1058.7, Fat 13.6, SaturatedFat 2.4, Sodium 342, Carbohydrate 200.8, Fiber 27, Sugar 4.1, Protein 35
JAMAICAN JAMBALAYA
Make and share this Jamaican Jambalaya recipe from Food.com.
Provided by Lizzie Rodriquez
Categories < 60 Mins
Time 55m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Heat a large skillet over medium high heat. Add chicken through grapeseed oil). Bring to a boil.
- Add ¾ cup rice and ¾ cup water to skillet, and return to a boil.
- Reduce heat to med-low, COVER, and cook for 25-30 minutes until rice is tender and liquid is absorbed. Uncover, fluff with a fork, and serve.
Nutrition Facts : Calories 409.6, Fat 22.4, SaturatedFat 6.5, Cholesterol 70.8, Sodium 747.6, Carbohydrate 28.4, Fiber 2.6, Sugar 3.8, Protein 22.8
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