Jambalaya Garlic Yogurt Recipes

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JAMBALAYA & GARLIC YOGURT



Jambalaya & Garlic Yogurt image

I once had amazing jambalaya at a restaurant and ventured to make my own version at home. This is always a huge hit and you can make it as mild or spicy as you like. The garlic yogurt is great for cooling it down a bit and compliments the jambalaya perfectly. Chicken can also be used in this recipe. Delicious!

Provided by Grace32

Categories     Chicken

Time 55m

Yield 4 serving(s)

Number Of Ingredients 15

2 cups white rice
2 1/2-3 cups V8 vegetable juice
cajun spices (to taste)
italian seasoning (to taste)
Tabasco sauce (to taste)
6 hot Italian sausages
12 jumbo shrimp (optional)
2 cups fresh mushrooms, quartered
2 cups fresh zucchini, diced
1 large onion, diced
3 -5 cloves garlic
1 (16 ounce) container plain yogurt (use non fat if you like)
2 cloves garlic
salt
1/4 cup parsley

Steps:

  • --------GarlicYogurt---------.
  • Finely chop the garlic, then cover surface with salt and'mash' it with the side of the knife.
  • Add garlic and parsley to the mixture, then stir.
  • --------Jambalaya----------.
  • If you are using shrimp, peel it and sprinkle with cajun spice, then set aside.
  • Cook the rice in the V8 juice, adding some tobasco, Italian and Cajun spice to taste.
  • Spray a large pan with cooking spray, then cook the sausage.
  • When it is done, slice it up into bite sized pieces and put aside.
  • In the same pan, cook onions and garlic until onions begin to wilt, then add mushrooms& zucchini and stir fry (you can also add Cajun or Italian spice to this mixture if you like).
  • If pan dries out too much while cooking, add a bit of V8 juice or water.
  • In a separate pan, fry a bit of garlic, then add shrimp.
  • The shrimp will only take a minute or so- do not overcook or the shrimp will be tough.
  • Combine rice, sausage& vegetable mixture.
  • Divide Jambalaya up onto plates, then top with shrimp.
  • Serve with yogurt on the side.

Nutrition Facts : Calories 1072.5, Fat 58, SaturatedFat 21.9, Cholesterol 144.8, Sodium 1722.1, Carbohydrate 97.7, Fiber 5.6, Sugar 14, Protein 38.2

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