Jamaicanorangeseabass Recipes

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OVEN-ROASTED SEA BASS WITH GINGER AND LIME SAUCE



Oven-Roasted Sea Bass with Ginger and Lime Sauce image

Categories     Sauce     Ginger     Roast     Dinner     Lime     Bass

Yield makes 2 servings

Number Of Ingredients 7

2 tablespoons fresh lime juice
1 1/2 tablespoons soy sauce
1 tablespoon chopped fresh cilantro
1 tablespoon chopped peeled fresh ginger
1 tablespoon minced shallot
5 teaspoons light or regular olive oil
2 (6-ounce) sea bass fillets, each about 3/4 inch thick

Steps:

  • Preheat the oven to 500°F. Mix the lime juice, soy sauce, cilantro, ginger, and shallot with 3 teaspoons of oil in a small bowl. Season the sauce with salt and pepper.
  • Brush a 9-inch-diameter glass pie dish with the remaining 2 teaspoons oil. Arrange the fish in the prepared dish; turn to coat. Sprinkle with salt and pepper; spoon 1/2 tablespoon sauce over each fillet.
  • Roast the fish until just opaque in center, about 12 minutes. Top the fish with the remaining sauce and serve.

JAMAICAN ORANGE SEA BASS



Jamaican Orange Sea Bass image

Make and share this Jamaican Orange Sea Bass recipe from Food.com.

Provided by Dancer

Categories     Bass

Time 28m

Yield 4-6 serving(s)

Number Of Ingredients 10

2 tablespoons allspice berries
2 jalapenos or 2 serrano chilies, cored,seeded and minced (more or less to taste)
3 cloves garlic, minced or pressed
3 green onions, minced
1/4 cup freshly squeezed orange juice
1 tablespoon grated orange zest
1 tablespoon vegetable oil
salt and pepper
1 1/2-2 lbs sea bass fillets, cut in serving portions
2 navel oranges, cut in 1 inch slices

Steps:

  • Finely crush the allspice berries with a mortar and pestle, or grind them in a spice grinder.
  • In a small bowl, combine the allspice with the chiles, garlic, onions, orange juice, orange zest, oil, salt and pepper.
  • Stir to mix well.
  • Preheat the grill.
  • Set the sea bass fillets in a shallow dish and lightly spoon the marinade mixture over.
  • Turn the fillets so they are evenly coated in the marinade and set aside for 10 to 15 minutes (chill if the ambient temperature is quite warm).
  • Put the fish fillets on the hot grill, with the orange slices alongside.
  • Cook until the fish is just opaque through, 3 to 4 minutes per side.
  • Turn the orange slices occasionally, so they brown evenly.
  • Serve the grilled sea bass with grilled orange slices alongside.

Nutrition Facts : Calories 247.2, Fat 7, SaturatedFat 1.3, Cholesterol 69.9, Sodium 119.1, Carbohydrate 12.8, Fiber 2.3, Sugar 7.8, Protein 32.6

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