Jamaicanflounderwithmangolimesauce Recipes

JAMAICAN FLOUNDER WITH MANGO LIME SAUCE

Steps:

• In a large nonstick skillet, preheat oil over medium heat.
• Coat fish evenly with Jamaican Rub.
• Dredge fillets in the flour.
• Place fish in skillet, cooking 5 minutes on each side, to get a nice crust on the fish.
• For the sauce, combine mango preserves and mayo in a mixing bowl.
• Zest 3 of the 4 limes into the mixture.
• Juice all the limes and combine into the mixture. Stirring well.
• Chop basil into thin strips. Combine to mixture.
• Spoon over hot fish and enjoy!

BLACKENED FLOUNDER WITH MANGO SLAW

Steps:

• Mix paprika, salt, and pepper together in a small bowl. Rub spice mix onto flounder.
• Mix mango, pineapple, red onion, bell pepper, vinegar, and chili-lime seasoning in a bowl until combined. Mix yogurt, lime juice, and hot sauce together in another bowl.
• Spray a pan with cooking spray and heat over medium-high heat. Place flounder in the pan and cook, without turning, until blackened, about 4 minutes. Flip, and cook until the other side is blackened, about 3 more minutes.
• Place flounder on top of hot rice. Top with mango slaw and drizzle lime crema sauce over top. Garnish with green onion.

CARIBBEAN-STYLE FLOUNDER

Steps:

• Heat oil in large saucpan over medium-high heat; add annatto seeds and saute for 3 minutes.
• Remove seeds with slotted spoon and discard.
• Add onion to saucepan; saute 2 minutes.
• Add broth, potato, tomatoes and liquid, and thyme.
• Heat to boiling; reduce heat and simmer, covered, until potato is tender, about 10 minutes.
• Using potato masher or kitchen fork, coarsely mash mixture in pan.
• Add peas and flounder; simmer until fish is tender and flakes with a fork, about 10 minutes.
• Stir in lemon juice; season to taste with salt and pepper.