Jamaicanbakedbeans Recipes

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JAMAICAN BAKED BEANS



Jamaican Baked Beans image

Make and share this Jamaican Baked Beans recipe from Food.com.

Provided by Mary Fillmore

Categories     Beans

Time 8h30m

Yield 6-8 serving(s)

Number Of Ingredients 12

2 cups white pea beans, dried
1 quart water
3/4 lb salt pork, cut into 1/2-inch cubes
water
1 teaspoon salt
1 small onion
4 whole cloves
1/2 cup molasses
1/4 cup dark rum
2 teaspoons dry mustard
1 teaspoon black pepper, ground
1 pinch thyme

Steps:

  • Soak the dry beans in the first measure of water overnight.
  • Stud the onion with the whole cloves.
  • Soak the salt pork in water to cover for 2 hours.
  • Drain the beans. Place them in a large kettle. Add water to reach 2" above the beans. Add the salt. Bring to a boil.
  • Lower the heat. Simmer until the beans are barely tender (30-40 minutes). Drain well.
  • Preheat the oven to 250x.
  • Place the clove-studded onion in the center of an earthenware casserole. Cover with half the beans (form a layer). Add half the salt pork (in a layer). Add the remaining beans (in a layer). Top with the remaining salt pork (in a layer).
  • Combine the sugar, rum, mustard, pepper and thyme. Add to the beans.
  • Add boiling water to barely cover. Cover the casserole tightly.
  • Bake until tender (4-5 hours), adding boiling water as needed to keep the beans moist. Uncover.
  • Cook 30 minutes longer - do not add any more water. Serve hot.

Nutrition Facts : Calories 625.6, Fat 46.6, SaturatedFat 16.9, Cholesterol 48.8, Sodium 1357, Carbohydrate 38.8, Fiber 7.1, Sugar 16.2, Protein 8.6

CARIBBEAN BAKED BEANS



Caribbean Baked Beans image

I clipped this recipe from the Wednesday, May 26th, 2004 edition of the Arizona Republic. This recipe is great because it uses black beans and is a fancy twist on traditional baked beans. Some may even call it "fusion cuisine". This dish can be mixed up, covered, and refrigerated up to 2 days before baking. I think this would be very good with seafood or chicken. This recipe is 3 points per serving. Ya Mon!

Provided by Amber of AZ

Categories     Black Beans

Time 35m

Yield 6 serving(s)

Number Of Ingredients 7

2 (15 ounce) cans black beans, drained and rinsed
1 (8 ounce) can crushed pineapple, drained
1/4 cup bottled Caribbean jerk marinade (any jerk marinade recipe or bbq sauce may be substituted)
1/2 cup chopped green onion
1/3 cup firmly packed brown sugar
2 tablespoons fresh lime juice (but really adds to this dish) (optional)
1 tablespoon minced fresh ginger (I sprinkled some dried ginger over the beans right before putting the dish in the oven.) (optional)

Steps:

  • Combine all ingredients in a 2 quart shallow casserole dish.
  • Bake at 375 degrees, uncovered until dish is heated through.
  • (About 25 minutes).

Nutrition Facts : Calories 206.5, Fat 0.6, SaturatedFat 0.1, Sodium 7.5, Carbohydrate 42.7, Fiber 9.4, Sugar 17.4, Protein 9.4

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