JAMAICAN BAKED BEANS
Make and share this Jamaican Baked Beans recipe from Food.com.
Provided by Mary Fillmore
Categories Beans
Time 8h30m
Yield 6-8 serving(s)
Number Of Ingredients 12
Steps:
- Soak the dry beans in the first measure of water overnight.
- Stud the onion with the whole cloves.
- Soak the salt pork in water to cover for 2 hours.
- Drain the beans. Place them in a large kettle. Add water to reach 2" above the beans. Add the salt. Bring to a boil.
- Lower the heat. Simmer until the beans are barely tender (30-40 minutes). Drain well.
- Preheat the oven to 250x.
- Place the clove-studded onion in the center of an earthenware casserole. Cover with half the beans (form a layer). Add half the salt pork (in a layer). Add the remaining beans (in a layer). Top with the remaining salt pork (in a layer).
- Combine the sugar, rum, mustard, pepper and thyme. Add to the beans.
- Add boiling water to barely cover. Cover the casserole tightly.
- Bake until tender (4-5 hours), adding boiling water as needed to keep the beans moist. Uncover.
- Cook 30 minutes longer - do not add any more water. Serve hot.
Nutrition Facts : Calories 625.6, Fat 46.6, SaturatedFat 16.9, Cholesterol 48.8, Sodium 1357, Carbohydrate 38.8, Fiber 7.1, Sugar 16.2, Protein 8.6
CARIBBEAN BAKED BEANS
I clipped this recipe from the Wednesday, May 26th, 2004 edition of the Arizona Republic. This recipe is great because it uses black beans and is a fancy twist on traditional baked beans. Some may even call it "fusion cuisine". This dish can be mixed up, covered, and refrigerated up to 2 days before baking. I think this would be very good with seafood or chicken. This recipe is 3 points per serving. Ya Mon!
Provided by Amber of AZ
Categories Black Beans
Time 35m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Combine all ingredients in a 2 quart shallow casserole dish.
- Bake at 375 degrees, uncovered until dish is heated through.
- (About 25 minutes).
Nutrition Facts : Calories 206.5, Fat 0.6, SaturatedFat 0.1, Sodium 7.5, Carbohydrate 42.7, Fiber 9.4, Sugar 17.4, Protein 9.4
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