Jamaican Vinaigrette Recipes

CARIBBEAN SLAW

Caribbean Slaw image

Colorful, zazzy coleslaw with a Caribbean slant. It's tasty and so pretty! I served this with slow cooker Jamaican jerk pork and it was fantastic.

Provided by Anonymous

Categories Salad Coleslaw Recipes With Mayo

Time 1h20m

Yield 8

Number Of Ingredients 13

Ingredients

½ head green cabbage, shredded
1 red bell pepper, thinly sliced
½ red onion, thinly sliced
2 carrots, peeled and shredded
1 mango - peeled, seeded, and diced
½ cup fresh cilantro, chopped
⅓ cup nonfat plain yogurt
2 tablespoons reduced-fat mayonnaise
1 tablespoon prepared yellow mustard
1 tablespoon apple cider vinegar
1 teaspoon agave nectar
salt and black pepper to taste
1 dash habanero hot sauce, or more to taste

Steps:

Toss the cabbage, red bell pepper, red onion, carrots, mango, and cilantro together in a large bowl.
Whisk the yogurt, mayonnaise, mustard, cider vinegar, agave nectar, salt, pepper, and hot sauce together in a small bowl; pour over the cabbage mixture and toss to coat. Allow the slaw to marinate in the refrigerator for at least 1 hour to allow the flavors to combine.

Nutrition Facts : Calories 61.1 calories, Carbohydrate 13.1 g, Cholesterol 0.2 mg, Fat 0.6 g, Fiber 3.2 g, Protein 2.1 g, SaturatedFat 0.1 g, Sodium 94.5 mg, Sugar 9 g

JAMAICAN SALAD WITH PINEAPPLES AND RAISINS - NO MAYO

Jamaican Salad with Pineapples and Raisins - no mayo image

The best Jamaican cabbage salad or coleslaw made without mayo. This tangy-sweet slaw is also naturally sweetened with pineapples and raisins.

Provided by Kate Hahnel

Categories Salad Side Dish

Time 30m

Number Of Ingredients 11

Ingredients

4 cups cabbage ((savoy, white or red cabbage))
1 cup pineapple (diced or finely chopped)
½ cup raisins (use more if you prefer your salad sweeter)
1½ cups shredded carrots
3 tbsp yellow mustard
⅓ cup apple cider vinegar
⅓ cup extra virgin olive oil ((or any cold-pressed oil suitable for salads))
1 jalapeno pepper (deseeded and silvered)
2 stems spring onion
⅓ tsp salt (or more to taste)
⅓ tsp black pepper

Steps:

Remove the core from the cabbage, cut it in the middle then use a knife or mandolin to finely slice the cabbage. Grate the carrots then set them aside in a medium-sized bowl.
To the bowl with the grated carrots, add the sliced cabbage, chopped pineapples and raisins, then use a wooden spoon or spatula to combine.

Nutrition Facts : Calories 192 kcal, Carbohydrate 20 g, Protein 1 g, Fat 12 g, SaturatedFat 2 g, TransFat 1 g, Sodium 254 mg, Fiber 4 g, Sugar 6 g, ServingSize 1 serving

JAMAICAN VINAIGRETTE

Jamaican Vinaigrette image

Make and share this Jamaican Vinaigrette recipe from Food.com.

Provided by Ambervim

Categories Salad Dressings

Time 10m

Yield 1 Batch

Number Of Ingredients 8

Ingredients

3/4 cup jamaica fresh edible flower, dried
3 garlic cloves
1 cup safflower oil (or canola)
1/4 cup olive oil
2 tablespoons red wine vinegar
1 tablespoon salt, kosher (or sea salt)
2 teaspoons sugar (or to taste)
1/2 teaspoon black pepper

Steps:

Place the jamiaca flowers in a bowl along with the garlic, oils, vinegar, salt, sugar and pepper. Let them sit for a few minutes, for the flowers to soften up a bit. Then pour everything into a blender and puree. The flowers will not be pureed until smooth. The mix will have a textured consistency with chewy flower chunks: that's what you want!
Let the mix stand for at least two hours. If it will not be used then, it can be kept in the refrigerator, covered, for up to a week.

Nutrition Facts : Calories 2458.9, Fat 272.1, SaturatedFat 23.9, Sodium 6981.8, Carbohydrate 12.2, Fiber 0.5, Sugar 8.5, Protein 0.7

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