Jamaican Stew Peas Recipes
INSTANT POT JAMAICAN STEW PEAS
This hearty Instant Pot Jamaican Stew Peas recipe is the perfect taste of the Island, with delicious Kidney Peas cooked in coconut milk, thyme, allspice and topped with dumplings.
Provided by Michelle Blackwood, RN
Categories Entrée
Time 55m
Number Of Ingredients 16
Steps:
- Place bean broth or vegetable broth and cooked beans in Instant Pot, add coconut milk, onion, green onions, garlic, ginger, carrot, thyme, Scotch bonnet pepper, allspice, and salt
- To prepare dumplings, place gluten-free flour in a bowl, add salt and water, mix to form into a dough. Take pieces of dough and roll into the palm of your hands to form into cylindrical pieces or balls. Drop onto stew.
- Place the lid on the Instant Pot and set the knob to Sealing. Set Instant Pot to Manual mode, HP for 20 minutes.
- After finish pressure cooking, allow the Instant Pot to natural release for 10 minutes. Then Quick Release, turn the knob to Venting, placing a damp cloth over vent. Be Careful.
- Remove lid and serve.
- I refer to bean broth as the liquid that remains after you cook soaked beans or aquafaba.
Nutrition Facts : Calories 335, Carbohydrate 55, Fat 5, Protein 17
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