CARIBBEAN PEPPER POT SOUP
A nicely spiced vegetable soup that is hearty enough to be a meal. It has an island flavor from the coconut that is slightly sweet with just a touch of herbs.
Provided by PalatablePastime
Categories Beans
Time 8h15m
Yield 6 serving(s)
Number Of Ingredients 17
Steps:
- Cook onions in oil in a skillet until tender.
- Place onions in crockpot along with garlic, ginger, chili powder, scotch bonnet, coriander, celery seeds, salt, pepper, sugar, squash (or carrots), kidney beans, tomatoes and stock.
- Stir to mix well.
- Cover and cook on low for 8-10 hours or on high for 4-6 hours or until vegetables are tender.
- Add coconut milk and stir well.
- Set crockpot to high and cook for 15-20 minutes more.
- Garnish with cilantro before serving.
Nutrition Facts : Calories 324, Fat 18.4, SaturatedFat 13.6, Sodium 678.2, Carbohydrate 37.5, Fiber 9.2, Sugar 9.6, Protein 8.6
JAMAICAN PEPPER POT SOUP
A classic Caribbean soup and a specialty of Sign Great House near Montego Bay, Jamaica
Provided by Food Network
Yield 6 large servings
Number Of Ingredients 15
Steps:
- In a pot large enough to hold at least 20 cups of water, add pig tails. Cook on medium heat to render fat. Pat salt beef dry with a towel. When drippings have accumulated, add salt beef to pot and saute until brown.
- Once browned, add 6 1/2 pints of water and bring to a simmer. Simmer for 1 hour, occasionally skimming off the foam that rises to the surface and clings to the sides of the pot.
- After 1 hour, add the yams and coco. Add ice water to congeal fat and cause it to rise to the top. Skim off fat. Simmer for 1/2 hour more.
- Add okra and kale. Add thyme, salt, and pepper to taste. Add chopped onion and scallion. Cook another 1/2 hour. Add callaloo or spinach and boil for 3 minutes. Serve immediately.
SPICY JAMAICAN SHRIMP SOUP
Make and share this Spicy Jamaican Shrimp Soup recipe from Food.com.
Provided by English_Rose
Categories Clear Soup
Time 15m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Heat the oil in a large saucepan. Fry the vegetables for 1-2 minutes.
- Add the jamaican jerk seasoning and the shrimp.
- Blend the cornstarch with the stock and add to the pan. Bring to the boil, stirring.
Nutrition Facts : Calories 108.8, Fat 3.4, SaturatedFat 0.5, Cholesterol 67.8, Sodium 140.2, Carbohydrate 10.1, Fiber 0.8, Sugar 1.3, Protein 9.9
JAMAICAN PEPPER POT SOUP
This is an orginal recipe from close friends of ours in Jamaica. I received the recipe from our cook Zuki in Negril, Jamaica. Yum!!
Provided by Thea
Categories Vegetable
Time 3h
Yield 6-8 serving(s)
Number Of Ingredients 11
Steps:
- Wash the callaloo then chop finely boil in water with the corned beef until beef is tender, usually about 2 hours.
- Add the coconut milk, yam, okras, scallion, hot peppers, and black pepper add additional water if necessary, simmer for 30 min and your soup should be ready to serve.
Nutrition Facts : Calories 256.6, Fat 16.9, SaturatedFat 13.1, Cholesterol 16.6, Sodium 81.1, Carbohydrate 17.4, Fiber 3.3, Sugar 5.1, Protein 10.5
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