JAMAICAN RUMMED BAKED BANANAS
If you want a real Jamaica treat, there is nothing that beats rummed bananas. Look at the note above.
Provided by Boomette
Categories Tropical Fruits
Time 23m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 350 degrees F (180 degrees C).
- In a greased baking dish, place the bananas. Sprinkle with sugar and dot with butter. Mix orange juice and rum and pour around the bananas. Bake for 20 minutes.
- Serve with a dollop of coconut cream or ice cream.
- Note : Galley Wench used only 1/2 cup of orange juice and it was perfect.
Nutrition Facts : Calories 291.7, Fat 7.3, SaturatedFat 5.4, Cholesterol 10.1, Sodium 45.7, Carbohydrate 56.6, Fiber 3.2, Sugar 42.4, Protein 2
CARAMELIZED BAKED BANANAS
Make and share this Caramelized Baked Bananas recipe from Food.com.
Provided by diner524
Categories Dessert
Time 25m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- On a cookie sheet or shallow baking pan:
- Place 4 large BANANAS, unpeeled with ends cut off.
- Bake at 425F for 15 minutes or until skin bursts and turns black.
- Turn bananas over and bake on the other side for 5 minutes.
- Peel the skins and cut the bananas in two.
- Pour 1 teaspoons MELTED BUTTER over each banana.
- Sprinkle with: 1 teaspoons BROWN SUGAR and
- 1 teaspoons LEMON JUICE.
- Arrange carefully on a small platter.
Nutrition Facts : Calories 173.2, Fat 4.3, SaturatedFat 2.6, Cholesterol 10.1, Sodium 36.2, Carbohydrate 35.9, Fiber 3.5, Sugar 21.2, Protein 1.6
BAKED BANANAS
An easy dessert recipe posting for ZWT 4- Africa and ZWT 6 NA * ME. Found on the website Ethnic Cooking- Amie Kanu
Provided by cookiedog
Categories Dessert
Time 25m
Yield 4 bananas
Number Of Ingredients 6
Steps:
- Preheat the oven to 190°C/Gas Mark 5.
- Poor the melted butter into a roasting dish. Peel the bananas and place in the dish. Pour the orange juice over the bananas and sprinkle the sugar. Bake for 15 minutes.
- Sprinkle the almonds or desiccated coconut on top. Serve with some whipped cream or ice cream.
BAKED BANANAS
posted for ZWT A simple dessert popular in Honduras and other Latin American countries. The baking time is a guess as I haven't made this yet.
Provided by momaphet
Categories Dessert
Time 25m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 375.
- Cut the bananas in halves. Butter a baking dish thoroughly, and place the bananas flat in them. Sprinkle the sugar mixed with the cinnamon over the bananas, and don't move them.
- Pour the milk over the banans until they are all covered , cut butter into little cubes and scattered all over the bananas, cover with foil.
- Place baking dish on a edged baking sheet in case millk cooks over, bake with foil on for the first five minutes, then uncover and let the cook until brown on top.
- This dessert can be served hot or cool with vanilla cream on the side, or on it's own.
Nutrition Facts : Calories 326.5, Fat 10.6, SaturatedFat 6.6, Cholesterol 27.1, Sodium 91.5, Carbohydrate 61, Fiber 3.5, Sugar 47.7, Protein 1.4
BAKED BANANAS
Desserts were never a large part of the African diet. For a long time, sugar was really expensive. Desserts were usually reserved for Christmas. This is a fairly healthy and easy to fix dessert. Recipe from Angela Shelf Medearis.
Provided by LifeIsGood
Categories Dessert
Time 20m
Yield 8 serving(s)
Number Of Ingredients 4
Steps:
- Preheat the oven to 425 degrees F.
- Cut off the ends of the bananas and place the unpeeled bananas on an ungreased cookie sheet. Bake for about 15 minutes, or until their skins burst and turn black. Discard the skins (once cooled a bit) and cut the bananas lengthwise.
- Mix the melted butter, brown sugar and lemon and then drizzle it over the cooked bananas. Enjoy!
Nutrition Facts : Calories 105.8, Fat 3.1, SaturatedFat 1.9, Cholesterol 7.6, Sodium 27.5, Carbohydrate 20.6, Fiber 1.8, Sugar 13.4, Protein 0.8
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